This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living (Wellbeing Guides) - Softcover

MIND; Akinsete, Rotimi

Softcover

ISBN 10: 1789291313 ISBN 13: 9781789291315

Publisher: Michael O'Mara, 2019

'Incredibly helpful – every man should have a copy' – Colin Jackson, former olympic athlete
'This book will save lives.' – Elis & John, Radio X
'An essential read' – Levison Wood, author and explorer

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Your body needs maintaining to keep it healthy. So does your mind.

Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym.

Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn't. What it does do is provide practical help, when times are tough and also when they're not. And just like with your physical health, it doesn't always have to take much to make a difference.

Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day.

Because head space is not a luxury, it's essential.

Review:

A book like this is too important to ignore; it will literally save lives. --(Elis and John, Radio X)

A really helpful guide for men who want no-nonsense and practical help. An essential read. --(Levison Wood, author and explorer)

This book could make all the difference to someone's life. We should all read it. A great tool in understanding and dealing with one's mental health. --(Nicholas Pinnock, actor)

Book Description:

This Book Could Help is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths.

• Publisher: Michael O'Mara
• Publication date: 2019
• ISBN 10: 1789291313
• ISBN 13: 9781789291315
• Binding: Paperback
• Number of pages: 128