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9781789291315 - This Book Could Help: the Men's Head Space Manual ? Techniques and Exercises for Living Wellbeing Guides by Mind; Akinsete, Rotimi (18 results)
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Condition: New.
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Paperback. Condition: New. Paperback. An unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day!.
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This Book Could Help (Paperback)
Published by Michael O'Mara Books Ltd, London, 2019
ISBN 10: 1789291313 ISBN 13: 9781789291315
Language: English
Paperback. Condition: new. Paperback. Your body needs maintaining to keep it healthy. So does your mind.Sounds simple, but tired and outdated ideas that tell men how they ought to be mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. Theres no more room for debate taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesnt. What it does do is provide practical help, when times are tough and also when theyre not. And just like with your physical health, it doesnt always have to take much to make a difference. Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritise yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day. Because head space is not a luxury, its essential. This Book Could Help is filled with straightforward expert advice and techniques to help you prioritise yourself, meet challenges and discover new strengths. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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This Book Could Help
Published by Michael O'Mara Books Ltd, 2019
ISBN 10: 1789291313 ISBN 13: 9781789291315
Language: English
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Condition: New. Buy with confidence! Book is in new, never-used condition 0.49.
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Paperback. Condition: Brand New. 128 pages. 7.48x5.79x0.47 inches. In Stock.
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Condition: new.
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This Book Could Help: The Men's Head Space Manual - Techniques and Exercises for Living
Published by Michael O'Mara Books Ltd, 2020
ISBN 10: 1789291313 ISBN 13: 9781789291315
Language: English
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
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This Book Could Help: The Men?s Head Space Manual - Techniques and Exercises for Living
Published by Michael O?Mara Books Ltd, 2019
ISBN 10: 1789291313 ISBN 13: 9781789291315
Language: English
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2019. Paperback. . . . . .
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This Book Could Help: The Men s Head Space Manual ? Techniques and Exercises for Living
Published by Michael O Mara Books Ltd, 2020
ISBN 10: 1789291313 ISBN 13: 9781789291315
Language: English
Condition: New. 2019. Paperback. . . . . . Books ship from the US and Ireland.
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This Book Could Help: The Men's Head Space Manual - Techniques and Exercises for Living (Wellbeing Guides)
Published by Michael O'Mara 2019-05-02, 2019
ISBN 10: 1789291313 ISBN 13: 9781789291315
Language: English
Paperback. Condition: New.
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This Book Could Help: The Men's Head Space Manual (Wellbeing Guides)
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In.
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This Book Could Help : The Men's Head Space Manual
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living
Published by Michael O'mara Books Ltd Mai 2019, 2019
ISBN 10: 1789291313 ISBN 13: 9781789291315
Language: English
Taschenbuch. Condition: Neu. Neuware - Expert advice and techniques are imparted to men here, emphasising looking after yourself, cultivating indifference to the expectations of others and the fallacy of manning up. Each exercise for mental wellbeing can be applied to everyday life.
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This Book Could Help (Paperback)
Published by Michael O'Mara Books Ltd, London, 2019
ISBN 10: 1789291313 ISBN 13: 9781789291315
Language: English
Paperback. Condition: new. Paperback. Your body needs maintaining to keep it healthy. So does your mind.Sounds simple, but tired and outdated ideas that tell men how they ought to be mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. Theres no more room for debate taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesnt. What it does do is provide practical help, when times are tough and also when theyre not. And just like with your physical health, it doesnt always have to take much to make a difference. Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritise yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day. Because head space is not a luxury, its essential. This Book Could Help is filled with straightforward expert advice and techniques to help you prioritise yourself, meet challenges and discover new strengths. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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This Book Could Help (Paperback)
Published by Michael O'Mara Books Ltd, London, 2019
ISBN 10: 1789291313 ISBN 13: 9781789291315
Language: English
Paperback. Condition: new. Paperback. Your body needs maintaining to keep it healthy. So does your mind.Sounds simple, but tired and outdated ideas that tell men how they ought to be mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. Theres no more room for debate taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesnt. What it does do is provide practical help, when times are tough and also when theyre not. And just like with your physical health, it doesnt always have to take much to make a difference. Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritise yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day. Because head space is not a luxury, its essential. This Book Could Help is filled with straightforward expert advice and techniques to help you prioritise yourself, meet challenges and discover new strengths. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Condition: NEW.
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This Book Could Help
Published by Michael O'Mara Books Ltd, 2019
ISBN 10: 1789291313 ISBN 13: 9781789291315
Language: English
Condition: New. Developed in partnership with Mind, the mental health charity, THIS BOOK COULD HELP is aimed at men and is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths.Über.
