Yoga Tutorial (31 results)

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Soft cover. Condition: New. Language:Chinese.Author:MA GE LI TE D PI ER SI.Binding:Soft cover.Publisher:Guangdong Science and Technology Press; 2 (2005 on.

paperback. Condition: New. Language:Chinese.Pages Number: 309 Publisher: Gansu Renmei Pub. Date :2008-12- 01 No. 1 1st print version 2008-12-01 this book to enrich the yoga tradition and cultural heritage. the scientific basis of yoga postures. aiming at for the love of yoga. is expected to understand the essence of yoga and yoga for people to learn provides a reading guide and help for further study. research. and lay a solid foundation for learning yoga. Featured is the first time in this book introduces you to the P.…

paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2025-04 Pages: 202 Publisher: Shanghai University of Finance and Economics Press This university yoga textbook helps relieve stress. regulate emotions. and improve psychological well-being through the teaching of yoga breathing techniques and meditation. Through detailed explanations of postures. it cultivates physical coordination. flexibility. and endurance. Through the dissemination of yoga. it enhances personal qualities and aesthetic appreciation. fo.…

Soft cover. Condition: New. Language:Chinese.Author:ZHANG JUN KE.Binding:Soft cover.Publisher:Chinese Women s Press; 1 (2010 February 1).

Soft cover. Condition: New. Language:Chinese.Author:JIA WEN HONG.Binding:Soft cover.Publisher:Lanzhou University Press; 1 (July 1. 2008).

paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2025-01 Pages: 336 Publisher: Xiamen University Press This textbook is mainly divided into three parts: theory. practice. and special topics. covering eight projects: Introduction to Yoga. Breathing and Meditation. Basic Asanas. Standard Asanas. Therapeutic Yoga. Flow Yoga. Hot Yoga. and Yin Yoga. The practice section primarily addresses the professional needs of yoga instructors. using Designing a Complete Yoga Class as its main theme and following the c. …

paperback. Condition: New. Paperback.Pub Date:2021-03-01 Pages:218 Language:Chinese Publisher:Contemporary China Press Introduction to Iyengar Yoga is derived from the practice outline compiled by Master Iyengar. consisting of 49 basic poses and a basic tone It consists of two stages of breathing (Ujayi). The intermediate steps of some asanas are emphasized to help practitioners who cannot go directly to the final asana. The importance of these intermediate steps cannot be underestimated. and practitioners will surely .…

paperback. Condition: New. Language:Chinese.Pages Number: 165 Publisher: Chinese Film Pub. Date :2011-06-01 1st edition 1st printing 2011-06-01 Many people know yoga. However. and few people really know and understand yoga. Now. let us turn author Liu Manluo written Yoga Guide. to know and understand it. and according to the book s introduction to practicing yoga breathing. clean. breathing control method. Bandha. meditation . chanting exercises. yoga poses. Through this book. you will also know in fact not easily can .…

Soft cover. Condition: New. Language:Chinese.Author:HAN JUN.Binding:Soft cover.Publisher:Liaoning Science and Technology Press; 1 edition (.

paperback. Condition: New. Pub Date: 2012 09 Pages: 114 in Publisher: Donghua University Press college students yoga tutorial to enhance students' physical fitness. health psychology for the purpose. theory and practice both techniques of yoga. the focus is not only on the part of the yoga culture filling the heavier ink. This specifically for college students from the compilation of teaching materials. book part summarize the existing literature. to learn the essence of the hills in the learning process. so that stude.…

paperback. Condition: New. Language:Chinese. Binding:paperback.

paperback. Condition: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date: 2012 Pages: 143 Language: Chinese in Publisher: Higher Education Press. College public sports curriculum materials: yoga tutorial overview yoga. yoga breathing regulation law. yoga asana. yoga rest surgery and yoga meditation technique. which highlights the basic. scientific. extensive. practical and step-by-step and other characteristics of the course. The the colleges public sports curriculum materials: yoga tutorial with illustrations. video rich teaching CD-ROM. and greatly increase the convenience of readers learning. Public colleges and universities sports curriculum materials: yoga tutorial-oriented college students. provides an easy to learn. practical content. various forms of multimedia the Yoga teaching resources system close to the practice of learning to use. but also for society as a whole yoga enthusiasts. Contents: the first yoga concept outlined in Chapter yoga. the origin and development of features and value of the Section II Yoga Section III Yoga genre with three pulse seven doctrines. Chapter II. Section IV yoga practicing common sense yoga breathing regulation Section IV of the French first yoga breathing method. sect the Yoga Pranayama Chapter yoga asana first warm-up exercises techniques Section II standing posture Evolution of the third quarter sitting Evolution posture kneeling position and its Evolution of posture the Section V decumbency its Evolution of posture Section VI Chapter yoga mix rest surgery the first section of the fourth chapter of the Yoga Yoga rest surgery Introduction section II. the practice of yoga rest surgery the yoga meditation surgery first a meditation technique Introduction Section II of the purpose and significance of yoga meditation Section 3 yoga meditation can be used fingerprints and sitting in section IV of the practice of yoga meditation methods Section V Notes and essentials of yoga meditation practiceFour Satisfaction guaranteed,or money back. …

paperback. Condition: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date :2012-08-01 Pages: 134 Publisher: Beijing Institute of Technology Press title: yoga beginner tutorial Original Price: 29.80 yuan: Liaocheng Hui editor of Press: Beijing Institute of Technology Press Publication Date :2012-8 -1ISBN: 9787564066291 Words: 165000 Page: 134 Edition: 1 Binding: Paperback: 16 Weight: edit the recommended executive summary for the attainment of the above objects. Liaocheng Hui yoga beginner tutorial in the preparation of the guiding ideology emphasized the teaching materials practical. practical teaching of this course is to highlight yoga fashion movement. Mainly through the practice of yoga to achieve the return of the soul. so that each student released from learning pressure to master the art of meditation on the body. mind. and spirit to achieve a magical exercises to help students to realize their full potential. The book is divided into theoretical articles and technical articles. a total of six chapters. focuses on the cultivation of students 'life-long interest in sports. to promote the health of students and improve the ability of students' physical. psychological. emotional. and spiritual aspects. to enable students to master a body. soul with the spirit of harmony and unity. self-cultivation and cultivation exercise provides a great help for teachers and students learning exercise. Yoga Table of Contents Chapter Overview classification and characteristics of the principle and its efficacy in section III of Section II of the origin and development of the first section of Yoga Yoga yoga yoga practice methods Section I a Yoga posture Section II yoga breathing Law Section III Chapter meditation yoga practice entry skills the balanced section I. section II. co-ordinated Section III core stabilized the fourth quarter power-assisted Chapter yoga asana practice first warm-up style of the first Section I of the two standing asanas Section III the seated asanas Section IV the flexion postures Section V twist-Section VI backwards asanas Section VII the conventional inverted asanas section VIII. lying relaxed Chapter yoga routine warm-up the routine second ground routine the third quarter the sixth chapter of the active routine the fourth quarter strength routines other forms of yoga exercise Section 1 Pilates section II of the other forms of yoga exercise References Author Abstracts preambleFour Satisfaction guaranteed,or money back.…

paperback. Condition: New. Pub Date: 2014-06-01 Pages: 216 Language: Chinese Publisher: Beijing Institute of Technology Press. the textbook is designed specifically for college students. the idea is to make yoga has become a way of life. The book chosen action is the result of the accumulation of postural exercises 10 years of teaching experience. the selection of the most suitable college postural exercises. most of the time will be considered school students in the classroom. study room yoga would do well to relieve .…

paperback. Condition: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date :2013-08-01 Pages: 192 Publisher: Chemical Industry Press Yoga Tutorial: Yoga illustrations throughout the study is a has nearly 20 years experience teaching yoga teacher in India . based on the tradition of the ancient Indian civilization from generation to generation written in yoga system . Depending on the needs of the reader . the yoga classes are divided into beginner. intermediate. advanced three stages. each stage of yoga asanas and yoga theory are composed of two .Four Satisfaction guaranteed,or money back.…

paperback. Condition: New. Pub Date: 2014-11-01 Pages: 176 Language: Chinese Publisher: Jincheng Press over the age of 40. with a 18-year-old faces of the children. 20-year-old devil. with the 2-foot-8 postpartum bucket waist becomes a 6-foot waistline The author Cuijing Ya. with exclusive tips to guide you to surgical body sculpting. 1-20 days. and strengthen the body flexibility; 21-45 days. restore elasticity of the upper body; 46-70 days Harvest S-shaped curve; 71-90 days. reproduce convex body; 91-100 days. shapin.…

paperback. Condition: New. Paperback. Pub Date: 2013 Pages: 120 Language: Chinese Publisher: Peking University Press as a college yoga class materials. yoga tutorial business to address the following specific issues: What is yoga? For college students exactly what implications? College students yoga classes should teach students knowledge of what yoga and exercises? Yoga classes of college students can help practitioners to achieve the kind of results? Practitioners course will ultimately enable learners to achieve wha.…

paperback. Condition: New. Paperback. Pub Date: 2018-02-01 Pages: 163 Language: Chinese Publisher: China Petroleum University Press Yoga and body etiquette tutorial from Into yoga. yoga practice. yoga shaping training. body control and etiquette four terms of manpower. focusing on the origin and development of yoga. genre and classification. pack. pranayama and meditation. breathing and .…

paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2020-06-01 Pub Date: 2020-06-01 Publisher: Sichuan University Press University Yoga Tutorial mainly has the basics of yoga training. an important method of yoga training. yoga course. yoga comprehensive course and introduction. fitness yoga. yoga . Yoga style scientific research and other content. The content of this book is light and easy to understand. not only can be used as an elective textbook for college yoga class. but also hobby .…

paperback. Condition: New. Language:Chinese.Fitness Xiangshou shaping of Yoga: Graphic practice motor skills tutorial.

paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2017-06-01 Publisher: Zhejiang University Press This book is based on the Iyengar Master's Advanced Course 1. which is taught at Lamamaniag Yoga Institute. including 53 poses and 8 methods of breathing. The breath method described in the book is Ugai (Ujjayi). discontinuous (Viloma). and Bee-ring (Bhramari) method. they .…

paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2014-12-1 Publisher: Jiangsu Fine Arts Publishing House. Iyengar Yoga Guide is derived from a book for beginners to master Iyengar practice compiled outline aims to participate Young Georgia Memorial Yoga Institute introductory course offers students a practical guide. This book will serve as guidelines for home practice. learning content in the classroom to assist. This book has played the role of memory alert students to enable them to play a smart self.…

paperback. Condition: New. Paperback. Pub Date: 2016-02-01 Pages: 247 Language: Chinese Publisher: Beijing Sports University Press yoga tutorial country TongBian sports colleges teaching material is written specifically for professional sports and college sports colleges teaching yoga . Yoga tutorial TongBian national sports college textbook focus on systematic. practical and .…

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paperback. Condition: New. Paperback. Pub Date :2013-08-01 Pages: 336 Language: Chinese Publisher: Chemical Industry Press. Yoga Tutorial: Yoga throughout the study graphic: Yoga Tutorial: Yoga throughout the study graphic by nearly 20 years of teaching experience with yoga Indian teacher. based on traditional yoga system of ancient Indian civilizations writing from generation to generation. Depending on the needs of the reader. the yoga classes are divided into beginner. intermediate. advanced three stages. each stage.…

paperback. Condition: New. Language:Chinese.Paperback Publisher: Textile Industry Press; 1st edition (February 6. 2007).