9787564066291 yoga primary tutorial(Chinese Edition)
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Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date :2012-08-01 Pages: 134 Publisher: Beijing Institute of Technology Press title: yoga beginner tutorial Original Price: 29.80 yuan: Liaocheng Hui editor of Press: Beijing Institute of Technology Press Publication Date :2012-8 -1ISBN: 9787564066291 Words: 165000 Page: 134 Edition: 1 Binding: Paperback: 16 Weight: edit the recommended executive summary for the attainment of the above objects. Liaocheng Hui yoga beginner tutorial in the preparation of the guiding ideology emphasized the teaching materials practical. practical teaching of this course is to highlight yoga fashion movement. Mainly through the practice of yoga to achieve the return of the soul. so that each student released from learning pressure to master the art of meditation on the body. mind. and spirit to achieve a magical exercises to help students to realize their full potential. The book is divided into theoretical articles and technical articles. a total of six chapters. focuses on the cultivation of students 'life-long interest in sports. to promote the health of students and improve the ability of students' physical. psychological. emotional. and spiritual aspects. to enable students to master a body. soul with the spirit of harmony and unity. self-cultivation and cultivation exercise provides a great help for teachers and students learning exercise. Yoga Table of Contents Chapter Overview classification and characteristics of the principle and its efficacy in section III of Section II of the origin and development of the first section of Yoga Yoga yoga yoga practice methods Section I a Yoga posture Section II yoga breathing Law Section III Chapter meditation yoga practice entry skills the balanced section I. section II. co-ordinated Section III core stabilized the fourth quarter power-assisted Chapter yoga asana practice first warm-up style of the first Section I of the two standing asanas Section III the seated asanas Section IV the flexion postures Section V twist-Section VI backwards asanas Section VII the conventional inverted asanas section VIII. lying relaxed Chapter yoga routine warm-up the routine second ground routine the third quarter the sixth chapter of the active routine the fourth quarter strength routines other forms of yoga exercise Section 1 Pilates section II of the other forms of yoga exercise References Author Abstracts preambleFour Satisfaction guaranteed,or money back.…
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Bibliographic details
- Title
- 9787564066291 yoga primary tutorial(Chinese Edition)
- Author
- LIAO CHENG HUI ZHU BIAN
- Condition
- New
- Binding
- paperback
- ISBN 10
- 7564066296
- ISBN 13
- 9787564066291
Shipping rates from China to U.S.A.
| Item | 16 to 30 business days | 8 to 16 business days |
|---|---|---|
| First item | £ 13.64 | £ 22.73 |
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