Sentimos (248 results)

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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: new. Paperback. Quien se anima a mirar a los ojos a sus propias vulnerabilidades? Conocer los problemas de otros, sus contradicciones y dualidades, a veces resulta la forma mas adecuada para abordar con compasion y fortaleza a nuestros propios fantasmas. Con talento y mirada sensible, Juan Tonelli reune historias extraordinarias de gente comun para retratar y explorar distintos aspectos y tensiones de nuestra vida cotidiana, recorriendo temas como el miedo, las contradicciones, el dolor, los traumas y carencias que nos condicionan, y todo eso que sentimos y no podemos expresar. La mayoria de estas historias estan escritas en primera persona, tal como fueron relatadas por sus protagonistas: seres lastimados, fantasiosos, aterrorizados, a veces delirantes, que nos permiten reflejarnos como en un espejo y mirar eso que nos ocupa tanto espacio, pero no nos animamos a enfrentar. Comprendi que el tema no eran las dificultades en si que todos tenemos y son similares, sino ser incapaces de abordarlas porque duelen. Juan Tonelli Un elefante en la habitacion nos garantiza instantes de encuentro con nosotros mismos. Por eso vale la pena. Laura GutmanENGLISH DESCRIPTIONDo you dare come to face to face with your own vulnerabilities? Analyzing other peoples problems, their contradictions and dualities, can be the best way to take on your own ghosts from a position of strength and compassion. Juan Tonelli has a talent for empathy, as evident in these extraordinary stories of ordinary people exploring different aspects and tensions in our daily lives. Their stories illustrate the fears, contradictions, pain, trauma and absences that condition us and give rise to deep-seated feelings we are unable to express. Most of the accounts are written in the first person, as they were told by their protagonists: hurt, frightened, whimsical or deluded individuals who serve as mirror for our own souls and the baggage that takes up so much space inside them, but that were never brave enough to clear out. I understood that the real issue wasnt the problems themselves we all have them, and they tend to be similar but rather our inability to face them because they are painful. Juan Tonelli. An Elephant in the Room guarantees instants of self-knowledge. Thats why its so worthwhile. Laura Gutman Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

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Paperback. Condition: new. Paperback. Un programa de 21 dias basado en la neurociencia para mejorar nuestra relacion con la comida de la mano de Judson Brewer, psiquiatra de fama mundial especializado en adicciones y autor bestseller. Come esto y no aquello, cuenta las calorias, haz mas ejercicio, esfuerzate. Cuantos de estos mensajes dieteticos nos han hecho sentir culpables por nuestra dificultad a la hora de gestionar nuestra forma de comer? Basado en mas de veinte anos de investigacion clinica y en la amplia experiencia del doctor Judson Brewer, Comer sin hambre es el metodo mas sencillo y eficaz para mejorar nuestra alimentacion. Recurriendo al poder de la curiosidad y la autoconciencia, el acreditado programa de 21 dias del doctor Brewer nos ayudara a reparar nuestra relacion con la comida, a reiniciar nuestros detonantes alimentarios, a crear nuevos habitos y a resolver cualquier cuestion personal de autoestima, ansiedad, vergueenza, ira o estres. Tambien nos ensenara a trabajar con nuestro cerebro en lugar de luchar contra los antojos, y descubriremos como aceptar las recaidas y como dejar de juzgarnos para adoptar una actitud mas amable con nosotros mismos. Comer sin hambre no es un libro de dietas: si comemos por estres, si nos damos atracones, si comemos en exceso o si tenemos cualquier otro mal habito, esta obra nos presenta una nueva manera de relacionarnos con la comida fomentada en la libertad y la ligereza que provienen del bienestar interior. El doctor Brewer nos descubre el antidoto definitivo a las dietas y al sentimiento de culpa hacia la comida. ENGLISH DESCRIPTION A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it's not that simple. The result of this constant struggle--and then giving in or giving up--is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating--shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.Grounded in cutting-edge neuroscience and Brewer's several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condition: New.

Condition: New.