Programmed Run by Miller Thomas (25 results)

Paperback. Condition: Good. This work combines practical advice for improving running technique - something every runner can benefit from - with psychological principles for improving competitive performance. It shows runners how to improve their stride mechanics and focus their minds during training and racing so that they can reach their potential. The guide also provides a practical blueprint for preparing for competition, addressing the physical, mental, emotional, social, logistical, environmental and technical demands of racing.…

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condition: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

Paperback. Condition: Good. This work combines practical advice for improving running technique - something every runner can benefit from - with psychological principles for improving competitive performance. It shows runners how to improve their stride mechanics and focus their minds during training and racing so that they can reach their potential. The guide also provides a practical blueprint for preparing for competition, addressing the physical, mental, emotional, social, logistical, environmental and technical demands of racing.…

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condition: new.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condition: Good. Paperback. NOT Ex-library. Good condition. Glossy softcover showing minor shelfwear, minimal edgewear; corners very lightly worn. Clean pages, no significant creasing or curling; tight binding. Page edges unmarked. Until further notice, USPS Priority Mail only reliable option for Hawaii. Proceeds benefit the Pima County Public Library system, which serves Tucson and southern Arizona. G14.…

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: New. Print on Demand.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condition: new. Paperback. As a novice 65 years old in his first year of running, our cover runner, John Cahill came to Dr. Miller to learn the physical and mental skills he needed to race a marathon. At 66 in his first marathon he ran a 3:04. At 72, he ran the same marathon in 3:05. As he approached 80, he was still running sub-4hr marathons. Now, in his early 90s, John typically runs a 5K nearly every weekend when he is not traveling around the world. In PROGRAMMED TO RUN, Dr. Miller shares how he developed the concepts that led to John's success - and countless other runners. Simply put, your running/racing potential is grounded in your biomechanical and attentional skills, which are intimately related. This book is a guide for the self-coached runner -regardless of sex, age, body type, or ethnicity - to assess, refine, and "program" optimal running and racing skills, which, as demonstrated by John, can last a lifetime. "After more than a decade of teaching thousands of runners, my staff, students, and I have concluded that PROGRAMMED TO RUN is the best guide to improving your running and racing available today. It is practical, easily understood, and illustrated with interesting and motivating stories based on Tom's own running and racing experiences, field research, and anecdotes of how novice runners transformed themselves into masters of their sport." Curt Munson, the founder of Good Form Running and past president of the National Running Retailers Association (2013). "When this book first came out in 2002, we said in the July/August issue, 'Miller's book is one of the most accessible and practical books we've seen on those minute and intangible elements that make the difference between good and great performances.' Programmed to Run contains timeless guidance and should be part of every serious runner's library today." Jonathan Beverly, Editor, Running Times magazine (2013). "I grew up practicing the elements of elite running technique because Tom was a frequent instructor at my parents' running store. Our zero drop shoes are designed to be used with the technique described in this book." Golden Harper, founder of Altra Running Shoes. A "Best of 2014" Amazon Editors' Choice! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…