Mental Traps by Kukla Andre (39 results)
- Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
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- Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
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- Softcover
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
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paperback. Condition: Fair.
- Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
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- Hardcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
- Softcover
Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
- Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
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£ 4.19
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Hardback. Condition: Good. Mental Traps is Andr Kukla's immensely enjoyable and down-to-earth catalogue of the everyday blunders we make in our thinking habits, how these traps can affect our entire lives, and what we can do about it. Ever find yourself putting off even relatively minor tasks because of the many other little job…s that you'd have to tackle first? Or spending far too much time worrying about things you can't change? Or living for the future, not for today? Truth is, we all do -- and we all recognize that sometimes our ways of thinking just aren't productive. When it comes to our daily lives, we often laugh off habits like procrastination as being human nature and just resolve to approach things differently next time. Or, when the issues facing us are enormous or traumatic, we might recognize that we're dwelling on our problems, or otherwise spending our time on fruitless thinking, but have no idea how to get out of that miserable rut. Either way, it takes up a lot of our mental energy. But as Andr Kukla makes clear in Mental Traps, what we don't recognize -- or at least admit to ourselves -- is how thinking unproductively about even the smallest elements of everyday life can mount up and keep us from being happy, from living life to the fullest. For what appear to be minor lapses are actually habitual modes of thinking that disturb our ease, waste enormous amounts of our time, and deplete our energy without accomplishing anything of value for us or anyone else. So whether we're dealing with how to attain our major career goals or deciding when to serve the salad course at dinnertime, the end results can be much the same: readily identifiable patterns of wasteful thinking. These, in Kukla's view, are the mental traps. In his introduction, Kukla compares his method to that of naturalist's guides, which take a very matter-of-fact approach to providing practical information. He then outlines eleven common mental traps, such as persistence, fixation, acceleration, procrastination and regulation. Devoting a chapter to each, he provides simple examples to help us to identify mental traps in our own thinking -- and to recognize why it would be beneficial to change our ways. Our anxiety, our dissatisfaction, our disappointment -- these are often the consequences of thinking about the world the wrong way. And it's in the parallels he draws between the major and minor events of our lives that he truly brings his point home: How is refusing to eat olives like toiling at a job that has long ago lost all satisfaction? How is arriving at the airport too early a symptom of a life never fully lived? Again, what can seem to be a very inconsequential habit can actually signal bigger, more detrimental problems in our ways of thinking. Kukla's goal -- one that we should share, in the end -- is to help us realize how much more enjoyable our lives would be if we were a little more attentive to our thought processes. Just as Buddhism, from which the author has drawn many of his ideas, teaches that we should perform all of our acts mindfully, Kukla suggests that we make a conscious effort to step back, clear our minds, and simply observe how our thoughts develop. By doing so, we will begin to recognize unproductive patterns in our own thinking, and then we can try to avoid them. Ultimately, Kukla hopes that Mental Traps will help readers move towards what he calls a liberated consciousness -- a state in which we no longer allow mental traps to inhibit our experiences. From having more energy to being able to act impulsively, we'd realize the benefits of living in the moment and feel truly free. From the Hardcover edition.
- Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
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Condition: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.
- Softcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
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£ 4.80
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Paperback. Condition: Good. Mental Traps is André Kukla's immensely enjoyable and down-to-earth catalogue of the everyday blunders we make in our thinking habits, how these traps can affect our entire lives, and what we can do about it. Ever find yourself putting off even relatively minor tasks because of the many other little j…obs that you'd have to tackle first? Or spending far too much time worrying about things you can't change? Or living for the future, not for today? Truth is, we all do -- and we all recognize that sometimes our ways of thinking just aren't productive. When it comes to our daily lives, we often laugh off habits like procrastination as being human nature and just resolve to approach things differently next time. Or, when the issues facing us are enormous or traumatic, we might recognize that we're dwelling on our problems, or otherwise spending our time on fruitless thinking, but have no idea how to get out of that miserable rut. Either way, it takes up a lot of our mental energy. But as André Kukla makes clear in Mental Traps, what we don't recognize -- or at least admit to ourselves! -- is how thinking unproductively about even the smallest elements of everyday life can mount up and keep us from being happy, from living life to the fullest. For what appear to be minor lapses are actually "habitual modes of thinking that disturb our ease, waste enormous amounts of our time, and deplete our energy without accomplishing anything of value for us or anyone else." So whether we're dealing with how to attain our major career goals or deciding when to serve the salad course at dinnertime, the end results can be much the same: readily identifiable patterns of wasteful thinking. These, in Kukla's view, are the mental traps. In his introduction, Kukla compares his method to that of naturalist's guides, which take a very matter-of-fact approach to providing practical information. He then outlines eleven common mental traps, such as persistence, fixation, acceleration, procrastination and regulation. Devoting a chapter to each, he provides simple examples to help us to identify mental traps in our own thinking -- and to recognize why it would be beneficial to change our ways. Our anxiety, our dissatisfaction, our disappointment -- these are often the consequences of thinking about the world the wrong way. And it's in the parallels he draws between the major and minor events of our lives that he truly brings his point home: How is refusing to eat olives like toiling at a job that has long ago lost all satisfaction? How is arriving at the airport too early a symptom of a life never fully lived? Again, what can seem to be a very inconsequential habit can actually signal bigger, more detrimental problems in our ways of thinking. Kukla's goal -- one that we should share, in the end -- is to help us realize how much more enjoyable our lives would be if we were a little more attentive to our thought processes. Just as Buddhism, from which the author has drawn many of his ideas, teaches that we should perform all of our acts mindfully, Kukla suggests that we make a conscious effort to step back, clear our minds, and simply observe how our thoughts develop. By doing so, we will begin to recognize unproductive patterns in our own thinking, and then we can try to avoid them. Ultimately, Kukla hopes that Mental Traps will help readers move towards what he calls a "liberated consciousness" -- a state in which we no longer allow mental traps to inhibit our experiences. From having more energy to being able to act impulsively, we'd realize the benefits of living in the moment and feel truly free.
- Softcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
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£ 4.94
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
- Softcover
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
- Softcover
Seller: Bookmans, tucson, AZ, U.S.A.Bookmans
Contact seller5-star sellerCondition: Used - Fair
£ 1.91
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Paperback. Condition: Acceptable. Light staining on cover. Two large "c"s wriiten on back cover. Satisfaction 100% guaranteed.
- Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
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£ 5.13
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
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Condition: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.
- Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
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£ 5.98
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 8.65
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Condition: As New. Unread book in perfect condition.
- Softcover
Seller: BookEnds Bookstore & Curiosities, Ojai, CA, U.S.A.BookEnds Bookstore & Curiosities
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£ 7.62
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Soft cover. Condition: As New. As New condition Softcover includes Appendix, 244 pages. The exception to the condition is a remainder dot on the bottom of the text block.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
£ 9.82
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Condition: New.
- Softcover
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
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Paperback. Condition: New.
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
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£ 6.22
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Softcover
Seller: INDOO, Avenel, NJ, U.S.A.INDOO
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£ 12.18
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Condition: As New. Unread copy in mint condition.
- Softcover
Seller: INDOO, Avenel, NJ, U.S.A.INDOO
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Condition: New. Brand New.
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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£ 12.95
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Paperback. Condition: new. Paperback. Mental Traps is Andre Kuklas immensely enjoyable and down-to-earth catalogue of the everyday blunders we make in our thinking habits, how these traps can affect our entire lives, and what we can do about it.Ever find yourself putting off even relatively minor tasks because of the many other…little jobs that youd have to tackle first? Or spending far too much time worrying about things you cant change? Or living for the future, not for today? Truth is, we all do and we all recognize that sometimes our ways of thinking just arent productive. When it comes to our daily lives, we often laugh off habits like procrastination as being human nature and just resolve to approach things differently next time. Or, when the issues facing us are enormous or traumatic, we might recognize that were dwelling on our problems, or otherwise spending our time on fruitless thinking, but have no idea how to get out of that miserable rut. Either way, it takes up a lot of our mental energy.But as Andre Kukla makes clear in Mental Traps, what we dont recognize or at least admit to ourselves! is how thinking unproductively about even the smallest elements of everyday life can mount up and keep us from being happy, from living life to the fullest. For what appear to be minor lapses are actually habitual modes of thinking that disturb our ease, waste enormous amounts of our time, and deplete our energy without accomplishing anything of value for us or anyone else. So whether were dealing with how to attain our major career goals or deciding when to serve the salad course at dinnertime, the end results can be much the same: readily identifiable patterns of wasteful thinking. These, in Kuklas view, are the mental traps.In his introduction, Kukla compares his method to that of naturalists guides, which take a very matter-of-fact approach to providing practical information. He then outlines eleven common mental traps, such as persistence, fixation, acceleration, procrastination and regulation. Devoting a chapter to each, he provides simple examples to help us to identify mental traps in our own thinking and to recognize why it would be beneficial to change our ways. Our anxiety, our dissatisfaction, our disappointment these are often the consequences of thinking about the world the wrong way. And its in the parallels he draws between the major and minor events of our lives that he truly brings his point home: How is refusing to eat olives like toiling at a job that has long ago lost all satisfaction? How is arriving at the airport too early a symptom of a life never fully lived? Again, what can seem to be a very inconsequential habit can actually signal bigger, more detrimental problems in our ways of thinking.Kuklas goal one that we should share, in the end is to help us realize how much more enjoyable our lives would be if we were a little more attentive to our thought processes. Just as Buddhism, from which the author has drawn many of his ideas, teaches that we should perform all of our acts mindfully, Kukla suggests that we make a conscious effort to step back, clear our minds, and simply observe how our thoughts develop. By doing so, we will begin to recognize unproductive patterns in our own thinking, and then we can try to avoid them. Ultimately, Kukla hopes that Mental Traps will help readers move towards what he calls a liberated consciousness a state in which we no longer allow mental traps to inhibit our experiences. From having more energy to being able to act impulsively, wed realize the benefits of living in the moment and feel truly free. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Hardcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
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£ 13.02
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Hardcover. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
- Hardcover
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
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Hardcover. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 13.91
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Paperback. Condition: New.
- Softcover
Seller: Massive Bookshop, Erving, MA, U.S.A.Massive Bookshop
Contact seller4-star sellerCondition: New
£ 12.19
£ 3.51 shippingShips within U.S.A.Quantity: 10 available
Paperback. Condition: New.
- Softcover
Seller: medimops, Berlin, Germanymedimops
Contact seller5-star sellerCondition: Used - Very good
£ 11.50
£ 8.59 shippingShips from Germany to U.S.A.Quantity: 1 available
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
- Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
Contact seller5-star sellerCondition: New
£ 15.34
£ 8.16 shippingShips from Ireland to U.S.A.Quantity: 15 available
Condition: New. 2007. Paperback. . . . . .
