Guide Breakthrough by Running Times (2 results)
Language: English
Published by Human Kinetics Publishers, United States, Champaign, 2000
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Very good
£ 5.58
£ 5.60 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: Very Good. At a time when participation in running events is booming, hundreds of thousands of runners are looking for their next challenge - from training longer, to racing faster, to getting back into form following a layoff or injury. "Running Times" magazine has compiled a collection of elite coaches, a…thletes and fitness professionals who all provide the reader with the tools to make a personal running breakthrough. This guide covers every aspect of training and racing - from clothes and shoes to endurance, speed, strength and flexibility training and from racing preparation and tactics to rest and recovery. Customized training programmes are included for various distances and all types of speed workouts, as well as injury prevention strategies and guidelines for nutrition and hydration. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Softcover
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
Contact seller5-star sellerCondition: Used - Very good
£ 9.98
£ 4.99 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisf…ied. See all our books here, order more than 1 book and get discounted shipping. .
