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Good Sleep Guide by Sharp Timothy (11 results)
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The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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The Good Sleep Guide : 10 Steps to Better Sleep and How to Break the Worry Cycle
Language: English
Published by North Atlantic Books, 2003
ISBN 10: 1583940758 ISBN 13: 9781583940754
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Good Sleep Guide : 10 Steps to Better Sleep and How to Break the Worry Cycle
Language: English
Published by North Atlantic Books, 2003
ISBN 10: 1583940758 ISBN 13: 9781583940754
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Condition: Very Good. 1772191293. 2/27/2026 11:21:33 AM.
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading.
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Condition: Very Good.
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Secondhand, Paperback. , . NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.Author: Dr Timothy J. SharpFormat: Paperback Number of Pages: 276In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques, "helpful" rather than "unhelpful" thinking, depression, anxiety and relationship difficulties, and bringing a new baby home, amongst other factors. It also provides strategies to overcome barriers to good sleep. Secondhand, Paperback.
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Paperback. Condition: Brand New. 270 pages. 8.00x5.25x1.00 inches. In Stock.
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paperback. Condition: New. In shrink wrap. Looks like an interesting title!
