Synopsis
Given that 80% of people have experienced sleep problems and 30% suffer from chronic or long-term sleep problems, Timothy Sharp's The Good Sleep Guide is an essential tool for reducing the amount of time we spend lying awake, watching the minutes and hours tick by. Based on his own research, Dr. Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and relationship difficulties. He offers a commonsense approach that includes specific relaxation techniques and tips to establish a good sleep routine.
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About the Author
Dr. Timothy J. Sharp is a consulting and clinical psychologist and clinical lecturer specializing in sleep problems, pain management, anxiety, and depression.
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The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00080337131
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The Good Sleep Guide : 10 Steps to Better Sleep and How to Break the Worry Cycle
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5195746-75
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The Good Sleep Guide : 10 Steps to Better Sleep and How to Break the Worry Cycle
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 12258794-6
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The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_440781770
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The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1583940758I4N00
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The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1583940758