Self Help (20 results)

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Paperback. Condition: new. Paperback. Are you looking for a book to learn how to stop being harassed by bad thoughts? In this guide you will learn how to stop overthinking, how to declutter your mind and think straight towards your goals in life. If It happens that you often feel overwhelmed by anxiety, stress and bad thoughts, you are not alone. In these modern times, people are exposed to an incredible amount of pressure and inputs. This can only lead to burn out, feel alarming low level of energy and lately feel depressed. Knowing you are not alone is not enough comforting, is it? The good news is that there are several techniques to overcome this mental situation and get out stronger than ever from this uncomfortable situation. If you often feel stuck on the relevant and the not so relevant things in your life, it means that you most definitely over analyze your situations. The more you think over a decision, the worst decision comes out. The more you think over a move, the more risks and less rewards you see. You need to break this negative chain and embrace positive thinking as lifestyle. Every day, since the ver moment in which you open your eyes. In Overthinking, Jennifer Kirk will teach you: How to overcome stress How to beat anxiety in relationships, couples, family and friends How to declutter your mind and beat the pressure How to meditate for beginners Benefits from yoga, meditation and similar mindful activities How to focus on positive aspects in your life and how to increase their frequency You will also learn basics techniques for meditation, exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.Scroll up, click on buy it now and get your copy today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Do you often feel you are struggling with your life? Do you fear you are not good enough? You are just wrong.In this book you will learn a new way towards self love: a personal journey focused on yourself. Difficult times forge the character and are part of our life. There is no happiness without being sad, there are not great achievements without failures. You can not control all the aspects in your life, but you can decide to deal with what comes in the right way. Self care, self esteem and self love are three key ingredients to live a full happy life, because before anyone else, you need to focus on yourself. You cannot help anyone if you don't feel in a great mental shape. You cannot rely on helping other people just to forget how miserable you think your life is. It's time to feel empowered, strong, independent and ready to face every possible challenge ahead. It's time to fight for yourself. It's time for loving yourself. In Self Love Workbook for Women you will learn that: Loving yourself can start at any age Critical moments in life happen and you have to deal with this fact Face challenges is the only way to become a better woman Improving takes time, effort and consistency A 30 days journey focusing on self love can change your lifeYou will get to the ultimate mental strength and knowledge thanks to theoretical chapters that might make you evaluate (but not judge!) some life's decisions. Also you will be guided in a tailor made journey of 30 days, in which you will focus on positive thinking, you will plan for a better future and you will forgive yourself and others.Kindness and empathy are key words in this messy world and you want to master your emotions to get the most out of your life. Scroll up, click on buy it now, and get your copy today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…