9798268035421 - the Beginner’s Running Guide: Essential Tips and Training Plans for First-time Runner by Carl, Bobby (5 results)
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 11.16
£ 3.29 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 11.46
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Do you aim to improve your health, manage stress, or cross your first finish line, then this book is for you!!!!Running is one of the simplest and most rewarding ways to stay active, yet for many beginners, the first steps can feel intimidating. The Beginner's Running Guide takes the guesswo…rk out of starting, offering clear, step-by-step instructions to help you build confidence, improve fitness, and enjoy the journey from day one. This guide is designed with new runners in mind and no complicated jargon, no overwhelming routines, just practical advice that works.Inside, you'll discover how to: Choose the right running shoes and gear for comfort and safety Warm up and cool down effectively to prevent injuriesStart with walk-run intervals and gradually increase enduranceListen to your body's signals to avoid burnout and overtrainingStay consistent while remaining flexible with your scheduleBuild motivation through small wins and achievable goals This book gives you the tools and confidence to get started. With easy-to-follow plans, helpful tips, and encouragement at every stage.Scroll up and click on the buy button to get your copy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 11.46
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New. Print on Demand.
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
£ 18.17
£ 51.18 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. Neuware.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 13.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Do you aim to improve your health, manage stress, or cross your first finish line, then this book is for you!!!!Running is one of the simplest and most rewarding ways to stay active, yet for many beginners, the first steps can feel intimidating. The Beginner's Running Guide takes the guesswo…rk out of starting, offering clear, step-by-step instructions to help you build confidence, improve fitness, and enjoy the journey from day one. This guide is designed with new runners in mind and no complicated jargon, no overwhelming routines, just practical advice that works.Inside, you'll discover how to: Choose the right running shoes and gear for comfort and safety Warm up and cool down effectively to prevent injuriesStart with walk-run intervals and gradually increase enduranceListen to your body's signals to avoid burnout and overtrainingStay consistent while remaining flexible with your scheduleBuild motivation through small wins and achievable goals This book gives you the tools and confidence to get started. With easy-to-follow plans, helpful tips, and encouragement at every stage.Scroll up and click on the buy button to get your copy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
