Isbn: 9781590309421 - the Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (harvard Health Publications) (52 results)

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Paperback. Condition: Good. Conventional medical science confirms what Tai Chi masters have known for centuries: regular practice leads to longer life, more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School now also supports the long-standing claims that Tai Chi has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research also provides insight into the underlying physiological mechanisms that explain how Tai Chi works. Dr. Peter Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed the simplified program in this book, similar to protocols that have been scientifically demonstrated to work in a number of clinical trials, and which is suited to people of all ages and can be done in just a few minutes a day. The Harvard Medical School Guide to Tai Chi includes: .The basic program, illustrated by 52 halftones of the author .Practical tips for integrating Tai Chi into everyday activities .A readable introduction to the traditional principles of Tai Chi as viewed through the lens of medical science .How Tai Chi can improve work productivity, enhance creativity, and boost sports performance.…

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Paperback. Condition: new. Paperback. A simplified Tai Chi program for daily practice, similar to ones that have shown positive results for body and mind in a number of clinical trials.Conventional medical science confirms what Tai Chi masters have known for centuries: regular practice leads to longer life, more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School now also supports the long-standing claims that Tai Chi has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research also provides insight into the underlying physiological mechanisms that explain how Tai Chi works.Dr. Peter Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed the simplified program in this book, similar to protocols that have been scientifically demonstrated to work in a number of clinical trials, and which is suited to people of all ages and can be done in just a few minutes a day.The Harvard Medical School Guide to Tai Chi includes.The basic program, illustrated by 52 halftones of the author.Practical tips for integrating Tai Chi into everyday activities.A readable introduction to the traditional principles of Tai Chi as viewed through the lens of medical science.How Tai Chi can improve work productivity, enhance creativity, and boost sports performance Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Paperback or Softback. Condition: New. The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind. Book.

Condition: As New. Unread copy in mint condition.

Condition: New. Brand New.

Paperback. Condition: New.

Condition: New.

Condition: New.

paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New. pp. 352.

Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,600grams, ISBN:9781590309421.

Condition: New. pp. 352.

Condition: New. 2013. 1st Edition. Paperback. . . . . .