Isbn: 9780812919813 - Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health (27 results)

Hardback. Condition: Good.

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Hardcover. Condition: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardback. Condition: Good.

Condition: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Condition: Good. Meets or exceeds the good condition guidelines. Nice copy. Tear on cover. Five star seller - Buy with confidence.

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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Condition: Very Good. Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Condition: Good. Signed Copy . Good dust jacket. Inscribed by authors on front endpage.

Condition: new.

Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Hardcover. Condition: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDHealth, Fitness & Dieting Very good in very good dust jacket. First edition. 228p.

hardcover. Condition: New. In shrink wrap. Looks like an interesting title.

Hardcover. Condition: Fine. Dust Jacket Condition: Fine. Second Printing. A discussion of the negative physical and health effects of anger and rage on the individual and especially on one's cardiovascular system, how one can recognize these patterns - which are often subtle and not necessarily easy to detect - in oneself and others, and how the individual can come to understand them and overcome these habits to lead a healtheri and more productive lifestyle. Hardcover with dust jacket, contains illustrations, notes, indexed, 228pp. A very nice copy, the jacket neatly encased in an acid-free Brodart plastic protector. Rare. Size: 8vo - over 7¾" - 9¾" tall. Book.…

Hardcover. Condition: Fine. Dust Jacket Condition: Fine. 1st Edition. Hardcover 1st edition. Appears gently read and presents no noticeable wear to either the book itself or the dust jacket. Redford Williams is a physician and director of behavioral research at Duke University Medical Center, and the author of the earlier volume The Trusting Heart. Anger Kills was co-written with his wife Virginia Williams and draws on research they conducted jointly as well as on methods developed through anger-reduction workshops they led together. Anger Kills was first published by Times Books in 1993 and has remained in print in paperback editions through HarperCollins. It was featured on Oprah and 20/20 on its original release. The book opens with a frank statement of its scope: the anger in question is not the extreme kind that drives people to violence, but the everyday sort — the chronic low-grade hostility, cynicism, and aggression that courses through the minds and bodies of many otherwise ordinary people, and that the authors argue is quietly damaging their hearts. The scientific foundation of the book rests on research linking hostile personality traits — specifically the combination of cynicism, anger, and aggression that Williams labels the toxic core — to elevated rates of heart disease and premature death. This work built on earlier studies, including landmark research linking Type A behaviour to cardiac risk, but narrowed the field considerably: Williams argues that it is not time pressure or competitiveness per se that kills, but hostility specifically. The book begins with a Hostility Questionnaire through which readers can assess their own level of cynicism, anger, and aggression. Those who score high are then directed to keep a Hostility Log — a record of the situations and people that reliably provoke a hostile response — as a preliminary step toward understanding their own patterns before attempting to change them. The seventeen strategies that form the book's practical core range across a wide spectrum of intervention. Some are cognitive: recognizing when a situation genuinely warrants anger, reframing provocations, developing empathy for the perceived offender. Others are behavioural: thought-stopping, assertiveness as an alternative to aggression, the deliberate practice of tolerance and forgiveness. Others are physiological: relaxation techniques, meditation, aerobic exercise as a means of discharging arousal. The strategies are presented not as a mandatory program to be followed in sequence but as a menu from which readers are encouraged to select according to their own temperament and circumstances. The book received warm responses from both general readers and health professionals, praised for translating genuinely serious research into accessible and actionable guidance without sacrificing the scientific grounding that gives the recommendations their weight. Joan Borysenko described it as groundbreaking, practical, and eminently researched. It remains one of the more durable titles in the popular health literature on anger and cardiovascular risk.…

Hardcover. Condition: Brand New. 228 pages. 9.75x6.50x1.00 inches. In Stock.

Hardcover. Condition: Fair.

hardcover. Condition: Good.

hardcover. Condition: New. In shrink wrap. Looks like an interesting title.

Tapa dura con sobrecubierta. Condition: Bien. Libro.