West Lisa (233 results)

Paperback. Condition: Good. Chronic pain, illness, anxiety, and stress are an epidemic problem--when our nervous system is over-stimulated, we become disconnected from our truth. This book guides you through short, simple meditation, visualization and physical techniques to bring you out of your head and into your body, leading you to access your feelings, find peace and reconnect with your true inner voice.Follow the Feeling takes you on an internal journey, allowing you to reintroduce yourself to parts of yourself that you may not have remembered you have. This easy and practical guide provides short and simple techniques to help you learn to befriend your feelings and settle your nervous system. Once you allow yourself to slow down and listen to your deepest self, the door is opened to trusting the instinctual part of you that already knows what to do.Lisa shares her story of finding herself, connecting her to readers who are looking for solutions. Lisa breaks down often hard-to-understand concepts into simple-to-follow techniques, leading us to steer through challenging emotions and help us re-wire our brains and bodies to feel good. Chapters are short and easy-to-navigate, which allows the book to be used as a quick-fix reference when people are dealing with a specific need.Follow the Feeling gives the power back to the readers, as each technique provides them with instant internal feedback. It shows them that they have the tools to heal, and this book holds the keys for them to explore and find their way.Audio meditations are also available, and six of them are included to download with the purchase of the book.…

paperback. Condition: Very Good.

Soft cover. Condition: Very Good. 1st Edition. Very Good Paperback 9780071598576.

hardcover. Condition: Fair.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Paperback. Condition: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Hardcover. Condition: Very Good. Standard Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: acceptable. Fast Free Shipping â" A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book.

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

paperback. Condition: Very Good.

Paperback. Condition: Good. Chronic pain, illness, anxiety, and stress are an epidemic problem--when our nervous system is over-stimulated, we become disconnected from our truth. This book guides you through short, simple meditation, visualization and physical techniques to bring you out of your head and into your body, leading you to access your feelings, find peace and reconnect with your true inner voice.Follow the Feeling takes you on an internal journey, allowing you to reintroduce yourself to parts of yourself that you may not have remembered you have. This easy and practical guide provides short and simple techniques to help you learn to befriend your feelings and settle your nervous system. Once you allow yourself to slow down and listen to your deepest self, the door is opened to trusting the instinctual part of you that already knows what to do.Lisa shares her story of finding herself, connecting her to readers who are looking for solutions. Lisa breaks down often hard-to-understand concepts into simple-to-follow techniques, leading us to steer through challenging emotions and help us re-wire our brains and bodies to feel good. Chapters are short and easy-to-navigate, which allows the book to be used as a quick-fix reference when people are dealing with a specific need.Follow the Feeling gives the power back to the readers, as each technique provides them with instant internal feedback. It shows them that they have the tools to heal, and this book holds the keys for them to explore and find their way.Audio meditations are also available, and six of them are included to download with the purchase of the book.…

Paperback. Condition: Good.

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

hardcover. Condition: Good. This isn't just another used book - it's a well-loved copy that's been waiting for the right reader. While some listings brag about "perfect" condition (and charge more), this one delivers the full story, clean pages, and zero risk at a better price. What Will You Get: ? All pages intact and fully readable ? No underlining/highlighting / smoke-free / fast shippingusing Amazon's shipping service ? The same powerful content that makes this book a favorite ? My personal guarantee: If it's not as described, return it hassle-free. …

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardcover. Condition: Very Good. Standard Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: very_good. The book does not look new and has been read but is in excellent condition. There is no obvious damage to the cover the dust jacket if applicable is included for hard covers. There are no missing or damaged pages, no creases or tears, and no underlining highlighting of text or writing in the margins. It may have very minimal identifying marks on the inside cover as well as very minimal wear and tear. See the seller's listing for full details and a description of any imperfections.…

Condition: very_good. Item may have minor cosmetic defects such as marks, wears, cuts, bends, or crushes on the cover, spine, pages, or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.…