Follow the Feeling: A Roadmap to Emotional Freedom

Language: English

Published by Lisa West, 2019

1732916608 / 9781732916609

  • Softcover
  • Used
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Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Softcover

Condition: Used - Good

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Item description from seller

Chronic pain, illness, anxiety, and stress are an epidemic problem--when our nervous system is over-stimulated, we become disconnected from our truth. This book guides you through short, simple meditation, visualization and physical techniques to bring you out of your head and into your body, leading you to access your feelings, find peace and reconnect with your true inner voice.Follow the Feeling takes you on an internal journey, allowing you to reintroduce yourself to parts of yourself that you may not have remembered you have. This easy and practical guide provides short and simple techniques to help you learn to befriend your feelings and settle your nervous system. Once you allow yourself to slow down and listen to your deepest self, the door is opened to trusting the instinctual part of you that already knows what to do.Lisa shares her story of finding herself, connecting her to readers who are looking for solutions. Lisa breaks down often hard-to-understand concepts into simple-to-follow techniques, leading us to steer through challenging emotions and help us re-wire our brains and bodies to feel good. Chapters are short and easy-to-navigate, which allows the book to be used as a quick-fix reference when people are dealing with a specific need.Follow the Feeling gives the power back to the readers, as each technique provides them with instant internal feedback. It shows them that they have the tools to heal, and this book holds the keys for them to explore and find their way.Audio meditations are also available, and six of them are included to download with the purchase of the book.…

Seller Inventory # CIN1732916608G

Title
Follow the Feeling: A Roadmap to Emotional Freedom
Author
Lisa West
Publisher
Lisa West
Publication year
2019
Condition
Good
Binding
Paperback
Language
English
ISBN 10
1732916608
ISBN 13
9781732916609

World of Books Inc

Montgomery, IL, U.S.A.

4-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL U.S.A. 60538