Thomas Borowski (26 results)
Language: English
Published by Independently Published, 2025
Series: the Healing Series, Book 2 of 3. Book 2 of 3 - the Healing Series
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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£ 12.79
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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£ 14.41
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Baedeker Allianz-Reiseführer Namibia. 132 farbige Bilder und Karten. Viele aktuelle Tips, Hotels, Restaurants [mit entnehmbarer Faltkarte]
Borowski, Birgit, Achim Bourmer, Thomas Knemeyer und Anja Schliebitz:
- Softcover
Seller: Antiquariat Weber, Hamburg, HH, GermanyAntiquariat Weber
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Condition: Used - Very good
£ 5.71
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kart. Condition: Gut. 19 cm ; 2. Auflage. Paperbackausgabe mit Original-Klarsichtumschlag, 263 Seiten mit zahlreichen Fotos und Karten nebst entnehmbarer Faltkarte. Unterer Seitenschnitt mit Querstrichen. Gutes Exemplar. hw760 ISBN: 3895254770.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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£ 12.34
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 13.07
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
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£ 16.97
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Condition: New.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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£ 13.84
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
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£ 15.39
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Condition: New. In.
Language: German
Published by Verlag Karl Baedeker GmbH, Ostfildern,, 1997
- Softcover
- First Edition
Seller: Clerc Fremin, Steingaden, GermanyClerc Fremin
Contact seller5-star sellerCondition: Used
£ 8.78
£ 18.89 shippingShips from Germany to U.S.A.Quantity: 1 available
Softcover, mit Schutzumschlag. 1. Auflage. 132 farbige Bilder + Karten / 263 Seiten Zustand: Keine Beschädigungen, keine Eintragungen. Rücken, Ecken, Kanten gut. Sprache: Deutsch Gewicht in Gramm: 501.
Language: English
Published by Independently Published, 2025
Series: the Healing Series, Book 2 of 3. Book 2 of 3 - the Healing Series
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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£ 13.11
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Paperback. Condition: new. Paperback. Have you ever felt emotions that seemed too strong for the situation?Have you reacted in ways that surprised you-despite knowing better?You are not broken.You are responding from an earlier place.In Heal Your Inner Child, Thomas Borowski gently guides you through the process of understanding… how childhood experiences continue to shape your adult emotions, relationships, and self-talk.This is not a motivational book and not a collection of quick fixes.It is a calm, grounded guide for people who want to understand themselves more deeply-without pressure or self-judgment.Inside, you will find: clear psychological explanations written in accessible languagereal-life stories that reflect common emotional patternsjournaling prompts and reflection exercisespractical tools for emotional regulation and inner safetyYou will learn: why close relationships activate old woundshow the inner critic develops-and how to soften its voicehow the body stores emotional memoryhow to create daily rituals that support healing and stabilityYou do not need therapy to begin healing.You need awareness, patience, and compassion for yourself.This book is for readers who: feel emotionally overwhelmed or disconnectedstruggle with closeness or boundariescarry a harsh inner criticwant to feel safer within themselvesHealing is not a destination.It is a relationship-with yourself. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Independently published, 2025
Series: the Healing Series, Book 2 of 3. Book 2 of 3 - the Healing Series
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 13.12
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Condition: New. Print on Demand.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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£ 15.42
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Paperback. Condition: new. Paperback. Transform Self-Doubt Into Lasting Confidence-Without Pretending to Be Someone You're Not Do you achieve things but still feel like an impostor? Say yes when you mean no? Replay conversations in your head for days? You're not broken-you just haven't learned the difference between self-confide…nce and self-worth. Quiet Confidence** is the practical guide for anyone tired of: - Seeking constant approval to feel okay- People-pleasing until they're exhausted- The inner critic that never shuts up- Achieving goals that feel hollow- Relationships built on performance, not authenticity Inside, You'll Discover: Why confidence keeps breaking** (and how to build a foundation that actually lasts) The 5 self-sabotage patterns** that keep you stuck-and how to interrupt them before they spiral Practical tools to calm your inner critic** without toxic positivity or fake affirmations How to set boundaries** that feel honest, not harsh-and survive the guilt that comes with saying no The difference between shame and guilt**-and why understanding this changes everything Real strategies to stop people-pleasing** without becoming cold or selfish A 30-day confidence map** with actionable daily practices (no vague advice-just specific steps) This Book Is Different Because: No fluff. No mantras you don't believe. No "just think positive" nonsense. Every chapter includes real-life examples from people who've struggled with the same patterns you have. It's honest.** You'll see yourself in these pages-the perfectionism, the overthinking, the approval-seeking. And you'll learn that you're not alone. It's practical.** You get specific tools you can use today: how to interrupt a thought spiral, what to say when setting a boundary, how to repair when you slip back into old patterns. **It builds from the inside out.** Most confidence books focus on external behaviors. This one rebuilds the foundation-your self-worth-so confidence becomes sustainable instead of fragile. Perfect For: - High achievers who feel like impostors- People-pleasers who are exhausted from accommodating everyone- Overthinkers stuck in rumination loops- Anyone tired of needing constant validation- People who've read self-help books that didn't stick What Readers Are Saying: This is the book I wish I'd read ten years ago. It's not about becoming someone else-it's about finally becoming yourself."* I've read every confidence book out there. This is the only one that actually worked. The tools are simple but powerful."* Finally, someone who gets it. No toxic positivity, no 'just believe in yourself' nonsense. Real tools for real problems."* You deserve to feel confident without pretending. You deserve relationships built on authenticity, not performance. You deserve to trust yourself. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 15.43
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Condition: New. Print on Demand.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 13.11
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Paperback. Condition: new. Paperback. Dieses praxisorientierte Sachbuch richtet sich an Menschen, die ihren Alltag strukturierter, bewusster und nachhaltiger gestalten moechten.Statt kurzfristiger Motivation bietet es einen systematischen Ansatz, mit dem sich Gewohnheiten Schritt fuer Schritt aufbauen und langfristig beibehalten… lassen.Das Buch zeigt: wie Gewohnheiten entstehen und den Alltag praegenwarum kleine Veraenderungen nachhaltiger wirken als grosse Vorsaetzewie Systeme Motivation ersetzen koennenwie Fokus, Zeit und mentale Klarheit durch Routinen entstehenwie Umfeld, Struktur und Anpassung langfristige Stabilitaet ermoeglichenDer Inhalt ist bewusst sachlich und ruhig gehalten.Er verzichtet auf schnelle Versprechen und setzt stattdessen auf Klarheit, Struktur und Alltagstauglichkeit.Dieses Buch eignet sich fuer Leserinnen und Leser, die langfristige Entwicklung schaetzen und lieber mit Systemen als mit kurzfristiger Motivation arbeiten. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 13.12
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New. Print on Demand.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 13.88
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Paperback. Condition: new. Paperback. Wenn du keine Lust hast, brauchst du keinen neuen Plan. Du brauchst einen kleineren Start.Dieses Buch ist kein Motivationsratgeber. Es richtet sich an den Moment vor dem Handeln - wenn du weisst, was zu tun waere, aber innerlich auf "spaeter" schaltest.Das 2-Minuten-System ist kein Trick, um… schneller zu werden. Es ist eine Methode, um die Einstiegshuerde zu senken - so weit, dass du auch an einem schlechten Tag beginnen kannst. Ohne Druck. Ohne Selbstvorwuerfe. Ohne das Gefuehl, jetzt alles auf einmal schaffen zu muessen.Du lernst unter anderem: warum der Anfang oft mehr Energie kostet als die Aufgabe selbstwie du die "richtigen 2 Minuten" definierst, die Bewegung erzeugen - statt Vorbereitungwie du nach zwei Minuten aufhoeren darfst, ohne das System zu sabotierenwie du Kontinuitaet schuetzt, wenn deine Energie niedrig istwann die Methode nicht passt - und was dann besser istwie aus dem Start ein langfristiges System wird (Konsistenz statt Intensitaet)Fuer wen ist dieses Buch?Fuer alle, die nicht "mehr Motivation" brauchen, sondern einen Einstieg, der realistisch ist - auch dann, wenn die Lust fehlt.Beginne heute mit dem kleinsten Schritt. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 13.89
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New. Print on Demand.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 14.65
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Paperback. Condition: new. Paperback. Wie du dein inneres Kind heilstEin einfuehlsamer Weg zu emotionaler Sicherheit, Selbstannahme und innerer RuheThomas BorowskiHealing Series - Band 2Fuehlst du manchmal zu stark?Reagierst du emotional, obwohl dein Verstand sagt, dass "nichts passiert ist"?Dann spricht wahrscheinlich ein Teil…in dir, der lange uebersehen wurde: dein inneres Kind.In "Wie du dein inneres Kind heilst" begleitet dich Thomas Borowski behutsam auf einer Reise nach innen - zu den emotionalen Praegungen deiner Kindheit und zu dem Teil in dir, der bis heute nach Sicherheit, Anerkennung und Ruhe sucht.Dieses Buch ist kein klassischer Ratgeber.Es arbeitet nicht mit Druck oder schnellen Loesungen.Stattdessen bietet es dir: verstaendliche psychologische Einblickeberuehrende Fallgeschichten aus dem echten Lebensanfte Reflexionsfragen und Journaling-Impulsepraktische UEbungen zur Selbstregulation und inneren SicherheitDu lernst: warum Beziehungen alte Wunden aktivierenwie der innere Kritiker entsteht - und wie du ihn entkraeftestwie dein Koerper emotionelle Erinnerungen speichertwie du Schritt fuer Schritt einen sicheren inneren Raum aufbaustDu brauchst keine Therapie, um mit Heilung zu beginnen.Du brauchst Achtsamkeit. Zeit. Und die Bereitschaft, dir selbst zu begegnen.Dieses Buch ist fuer dich, wenn du: dich oft selbst zurueckstellstNaehe willst, aber Angst davor hastdich innerlich unter Druck setztlernen moechtest, dir selbst mit Mitgefuehl zu begegnenHeilung ist kein Ziel.Sie ist eine Beziehung - zu dir selbst. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 14.66
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New. Print on Demand.
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
£ 16.67
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 15.25
£ 3.29 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Independently Published, 2025
Series: the Healing Series, Book 2 of 3. Book 2 of 3 - the Healing Series
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 15.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Have you ever felt emotions that seemed too strong for the situation?Have you reacted in ways that surprised you-despite knowing better?You are not broken.You are responding from an earlier place.In Heal Your Inner Child, Thomas Borowski gently guides you through the process of understanding… how childhood experiences continue to shape your adult emotions, relationships, and self-talk.This is not a motivational book and not a collection of quick fixes.It is a calm, grounded guide for people who want to understand themselves more deeply-without pressure or self-judgment.Inside, you will find: clear psychological explanations written in accessible languagereal-life stories that reflect common emotional patternsjournaling prompts and reflection exercisespractical tools for emotional regulation and inner safetyYou will learn: why close relationships activate old woundshow the inner critic develops-and how to soften its voicehow the body stores emotional memoryhow to create daily rituals that support healing and stabilityYou do not need therapy to begin healing.You need awareness, patience, and compassion for yourself.This book is for readers who: feel emotionally overwhelmed or disconnectedstruggle with closeness or boundariescarry a harsh inner criticwant to feel safer within themselvesHealing is not a destination.It is a relationship-with yourself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 17.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Transform Self-Doubt Into Lasting Confidence-Without Pretending to Be Someone You're Not Do you achieve things but still feel like an impostor? Say yes when you mean no? Replay conversations in your head for days? You're not broken-you just haven't learned the difference between self-confide…nce and self-worth. Quiet Confidence** is the practical guide for anyone tired of: - Seeking constant approval to feel okay- People-pleasing until they're exhausted- The inner critic that never shuts up- Achieving goals that feel hollow- Relationships built on performance, not authenticity Inside, You'll Discover: Why confidence keeps breaking** (and how to build a foundation that actually lasts) The 5 self-sabotage patterns** that keep you stuck-and how to interrupt them before they spiral Practical tools to calm your inner critic** without toxic positivity or fake affirmations How to set boundaries** that feel honest, not harsh-and survive the guilt that comes with saying no The difference between shame and guilt**-and why understanding this changes everything Real strategies to stop people-pleasing** without becoming cold or selfish A 30-day confidence map** with actionable daily practices (no vague advice-just specific steps) This Book Is Different Because: No fluff. No mantras you don't believe. No "just think positive" nonsense. Every chapter includes real-life examples from people who've struggled with the same patterns you have. It's honest.** You'll see yourself in these pages-the perfectionism, the overthinking, the approval-seeking. And you'll learn that you're not alone. It's practical.** You get specific tools you can use today: how to interrupt a thought spiral, what to say when setting a boundary, how to repair when you slip back into old patterns. **It builds from the inside out.** Most confidence books focus on external behaviors. This one rebuilds the foundation-your self-worth-so confidence becomes sustainable instead of fragile. Perfect For: - High achievers who feel like impostors- People-pleasers who are exhausted from accommodating everyone- Overthinkers stuck in rumination loops- Anyone tired of needing constant validation- People who've read self-help books that didn't stick What Readers Are Saying: This is the book I wish I'd read ten years ago. It's not about becoming someone else-it's about finally becoming yourself."* I've read every confidence book out there. This is the only one that actually worked. The tools are simple but powerful."* Finally, someone who gets it. No toxic positivity, no 'just believe in yourself' nonsense. Real tools for real problems."* You deserve to feel confident without pretending. You deserve relationships built on authenticity, not performance. You deserve to trust yourself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 15.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Dieses praxisorientierte Sachbuch richtet sich an Menschen, die ihren Alltag strukturierter, bewusster und nachhaltiger gestalten moechten.Statt kurzfristiger Motivation bietet es einen systematischen Ansatz, mit dem sich Gewohnheiten Schritt fuer Schritt aufbauen und langfristig beibehalten… lassen.Das Buch zeigt: wie Gewohnheiten entstehen und den Alltag praegenwarum kleine Veraenderungen nachhaltiger wirken als grosse Vorsaetzewie Systeme Motivation ersetzen koennenwie Fokus, Zeit und mentale Klarheit durch Routinen entstehenwie Umfeld, Struktur und Anpassung langfristige Stabilitaet ermoeglichenDer Inhalt ist bewusst sachlich und ruhig gehalten.Er verzichtet auf schnelle Versprechen und setzt stattdessen auf Klarheit, Struktur und Alltagstauglichkeit.Dieses Buch eignet sich fuer Leserinnen und Leser, die langfristige Entwicklung schaetzen und lieber mit Systemen als mit kurzfristiger Motivation arbeiten. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 15.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Wenn du keine Lust hast, brauchst du keinen neuen Plan. Du brauchst einen kleineren Start.Dieses Buch ist kein Motivationsratgeber. Es richtet sich an den Moment vor dem Handeln - wenn du weisst, was zu tun waere, aber innerlich auf "spaeter" schaltest.Das 2-Minuten-System ist kein Trick, um… schneller zu werden. Es ist eine Methode, um die Einstiegshuerde zu senken - so weit, dass du auch an einem schlechten Tag beginnen kannst. Ohne Druck. Ohne Selbstvorwuerfe. Ohne das Gefuehl, jetzt alles auf einmal schaffen zu muessen.Du lernst unter anderem: warum der Anfang oft mehr Energie kostet als die Aufgabe selbstwie du die "richtigen 2 Minuten" definierst, die Bewegung erzeugen - statt Vorbereitungwie du nach zwei Minuten aufhoeren darfst, ohne das System zu sabotierenwie du Kontinuitaet schuetzt, wenn deine Energie niedrig istwann die Methode nicht passt - und was dann besser istwie aus dem Start ein langfristiges System wird (Konsistenz statt Intensitaet)Fuer wen ist dieses Buch?Fuer alle, die nicht "mehr Motivation" brauchen, sondern einen Einstieg, der realistisch ist - auch dann, wenn die Lust fehlt.Beginne heute mit dem kleinsten Schritt. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 16.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Wie du dein inneres Kind heilstEin einfuehlsamer Weg zu emotionaler Sicherheit, Selbstannahme und innerer RuheThomas BorowskiHealing Series - Band 2Fuehlst du manchmal zu stark?Reagierst du emotional, obwohl dein Verstand sagt, dass "nichts passiert ist"?Dann spricht wahrscheinlich ein Teil…in dir, der lange uebersehen wurde: dein inneres Kind.In "Wie du dein inneres Kind heilst" begleitet dich Thomas Borowski behutsam auf einer Reise nach innen - zu den emotionalen Praegungen deiner Kindheit und zu dem Teil in dir, der bis heute nach Sicherheit, Anerkennung und Ruhe sucht.Dieses Buch ist kein klassischer Ratgeber.Es arbeitet nicht mit Druck oder schnellen Loesungen.Stattdessen bietet es dir: verstaendliche psychologische Einblickeberuehrende Fallgeschichten aus dem echten Lebensanfte Reflexionsfragen und Journaling-Impulsepraktische UEbungen zur Selbstregulation und inneren SicherheitDu lernst: warum Beziehungen alte Wunden aktivierenwie der innere Kritiker entsteht - und wie du ihn entkraeftestwie dein Koerper emotionelle Erinnerungen speichertwie du Schritt fuer Schritt einen sicheren inneren Raum aufbaustDu brauchst keine Therapie, um mit Heilung zu beginnen.Du brauchst Achtsamkeit. Zeit. Und die Bereitschaft, dir selbst zu begegnen.Dieses Buch ist fuer dich, wenn du: dich oft selbst zurueckstellstNaehe willst, aber Angst davor hastdich innerlich unter Druck setztlernen moechtest, dir selbst mit Mitgefuehl zu begegnenHeilung ist kein Ziel.Sie ist eine Beziehung - zu dir selbst. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
