Thakur Rashmi (31 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New. Print on Demand.

Condition: New. In English.

Condition: New. In English.

Condition: New. In English.

Condition: New. In English.

Condition: New.

Paperback. Condition: new. Paperback. Sleep Well: The Complete Guide to Overcoming InsomniaWhat if the answer to better sleep isn't another sleeping pill, another supplement, or another night spent staring at the clock?Sleep Well takes a practical, evidence-informed approach to understanding insomnia and rebuilding healthy sleep.If you struggle to fall asleep, wake repeatedly during the night, wake too early, or lie awake worrying about how little sleep you're getting, this book will help you understand what may be happening-and what you can do about it.Inside, you'll discover: - Why sleep matters and what actually happens while you sleep- The different patterns and causes of insomnia- How stress, anxiety, habits, environment, and sleep expectations can keep insomnia going- The science of sleep pressure and your circadian rhythm- How Cognitive Behavioral Therapy for Insomnia (CBT-I) works- Practical stimulus-control and sleep-restriction strategies- Cognitive techniques for reducing nighttime worry and overthinking- Sleep-hygiene advice-separating useful practices from popular myths- How caffeine, alcohol, diet, exercise, and light exposure affect sleep- How to create a bedroom environment that supports restful sleep- Commonly used sleep supplements and what the evidence actually suggests- Ayurvedic and traditional Indian approaches to sleep, examined with a balanced, evidence-aware perspective- Practical strategies for shift workers and different life stages- A structured 14-Night Reset Protocol to help you put the principles into practiceThis book is especially relevant to readers living in India, where climate, household routines, shared living environments, work schedules, and cultural traditions can all influence sleep.You don't need a perfect lifestyle to sleep better.You need to understand what is keeping your sleep system from working well-and learn how to change the patterns that may be maintaining the problem.Sleep Well brings together modern sleep science, behavioral strategies, lifestyle practices, and traditional perspectives to give you a clear, practical roadmap toward better nights and better days.Sleep well. Live well. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Autor/Autorin: Soni ShivamMr. Shivam Soni, Assistant Professor BM College of Pharmaceutical Education and Research, IndoreMadhya Pradesh, IndiaMs. Rashmi Mishra & Ms. Sonam ThakurAssistant Professor Kewal shree institute of Pharmacy, Indore Madhy.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. PRINT ON DEMAND.

Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Autor/Autorin: Soni ShivamM. Shivam Soni, professeur adjoint BM College of Pharmaceutical Education and Research, IndoreMadhya Pradesh, IndeMme Rashmi Mishra & Mme Sonam ThakurProfesseur assistant Institut de pharmacie Kewal shree, Indore Madhya .…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. PRINT ON DEMAND.

Condition: New. PRINT ON DEMAND.

Condition: New. PRINT ON DEMAND.

Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Autor/Autorin: Soni ShivamShivam Soni, professore assistente BM College of Pharmaceutical Education and Research, IndoreMadhya Pradesh, IndiaSignora Rashmi Mishra & Sonam ThakurProfessore assistente Istituto di Farmacia Kewal Shree, Indore Madhya.…

Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Autor/Autorin: Soni ShivamMr. Shivam Soni, Assistenzprofessor BM College fuer pharmazeutische Ausbildung und Forschung, IndoreMadhya Pradesh, IndienMs. Rashmi Mishra & Frau Sonam ThakurAssistenzprofessorin Kewal shree Institut fuer Pharmazie, Indore .…