Silvers Tammy M (33 results)

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - Menopause is a natural stage of life, but the changes it brings can affect sleep, mood, energy, weight, and overall well-being. Understanding what is happening can make the transition easier to navigate.Understanding Menopause After 50: A Comprehensive Guide to Understanding Hormonal Changes, Managing Symptoms, Nutrition, and Healthy Aging by Tammy M. Silvers is a practical guide for women who want to better understand menopause and take an informed approach to their health.Inside, you'll learn about: - The stages of perimenopause, menopause, and postmenopause- How changing estrogen and progesterone levels affect the body- Common symptoms such as hot flashes, night sweats, fatigue, sleep problems, mood changes, weight gain, vaginal dryness, and brain fog- Practical ways to manage hot flashes, improve sleep, and support emotional well-being- Nutrition strategies involving protein, fiber, healthy fats, calcium, and vitamin D- Weight management, metabolism, strength training, and physical activity after menopause- Ways to support bone health, heart health, and long-term wellness- Hormone therapy, non-hormonal treatment options, and supplements- How to track symptoms and create a personal menopause wellness planThis book encourages women to approach menopause with knowledge rather than fear, while recognizing that every woman's experience is different. It combines practical lifestyle strategies with information that can help women have more informed conversations with healthcare professionals.Understand your changing body, manage common symptoms, support your health, and move through menopause with greater confidence.…

Taschenbuch. Condition: Neu. Neuware - Knee pain can make walking, exercising, climbing stairs, and everyday activities more difficult. Understanding its causes and learning practical ways to protect your joints can help you maintain mobility and independence.Knee Pain Relief Guide for Seniors: Understanding Causes, Symptoms, Treatment Options, Exercises and Daily Strategies for Better Mobility and Joint Health by Tammy M. Silvers is a practical guide designed to help older adults better understand knee pain and manage it through appropriate care, exercise, lifestyle changes, and medical guidance.Inside this guide, you'll learn about: - Common causes of knee pain, including osteoarthritis, injuries, inflammation, overuse, and muscle weakness- Symptoms such as pain, swelling, stiffness, clicking, weakness, and instability- When knee pain should receive professional medical attention- Diagnosis through physical examinations, X-rays, MRI, and other assessments- Treatment options including medications, physical therapy, injections, rehabilitation, and surgery- Gentle stretching, strengthening, balance, and low-impact exercises- Heat and cold therapy, braces, assistive devices, and comfortable sleep positions- Healthy weight management, nutrition, posture, and safe movement habits- Strategies for managing arthritis-related knee pain and protecting long-term mobility- Practical ways to prevent future knee problems and maintain independenceWhether you are dealing with occasional discomfort, chronic knee pain, arthritis, or age-related joint changes, this guide provides clear information and practical strategies to help you move more comfortably and care for your knees.Learn how to understand your knee pain, support your joints, stay active safely, and build healthier habits for better mobility and long-term knee health. …

Taschenbuch. Condition: Neu. Neuware.

Paperback. Condition: new. Paperback. When sudden stiffness and pain change your daily life, understanding what is happening is the first step toward regaining confidence and control.Waking up with severe shoulder and hip stiffness can be frightening, especially when everyday activities such as getting dressed, lifting your arms, walking, or getting out of a chair suddenly become difficult. For many people, polymyalgia rheumatica (PMR) appears unexpectedly and leaves them searching for answers.Polymyalgia Rheumatica provides a practical, easy to understand resource for anyone diagnosed with PMR, family members supporting a loved one, and individuals seeking a clearer understanding of this inflammatory condition.This book explains how PMR affects the body, why symptoms often appear suddenly, how doctors diagnose the condition, and what steps can help protect mobility and independence. PMR is an inflammatory disorder that commonly affects adults over fifty, causing stiffness and aching in the shoulders, neck, and hips, often with symptoms that are worse in the morning or after periods of rest.Inside this guide, you will discover: What polymyalgia rheumatica is and how inflammation affects the tissues around the shoulders and hipsThe common symptoms of PMR, including morning stiffness, shoulder discomfort, hip pain, fatigue, and daily movement challengesHow doctors approach diagnosis through symptoms, physical examinations, laboratory tests, imaging, and evaluation of other possible conditionsThe connection between PMR and giant cell arteritis and the warning signs that require urgent medical attentionHow corticosteroids and other treatment approaches are used to manage symptomsPractical strategies for managing medication side effects and supporting long term healthThe role of exercise, physical therapy, nutrition, and daily movement in maintaining functionWays to cope emotionally, communicate with healthcare providers, and remain independent while living with PMRGuidance for caregivers and family members supporting someone with this conditionUnlike resources that focus only on medical explanations, this book takes a whole person approach. It explores not only the science behind PMR but also the real challenges of adapting to changes in movement, energy, confidence, and daily routines.You will learn how to have more productive conversations with healthcare professionals, understand treatment decisions, recognize important symptoms, and take an active role in managing your health.This book is not a replacement for professional medical advice or personalized treatment. Instead, it is designed to help you become better informed, ask better questions, and approach your care with greater confidence.Whether you are newly diagnosed, have been managing PMR for years, or are caring for someone affected by the condition, Polymyalgia Rheumatica offers the knowledge and practical guidance needed to move forward with greater understanding and independence.A diagnosis may change your routine, but with knowledge, support, and the right strategies, you can continue living an active and meaningful life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. A Practical Guide to Understanding Lipedema, Managing Symptoms, Exploring Treatment Options, and Building Confidence in Your BodyFor many people living with lipedema, the journey begins with confusion. You may have noticed changes in your legs or arms, unexplained bruising, tenderness, heaviness, or discomfort that never seemed to respond to the usual advice about diet and exercise. For years, many people struggle without answers, feeling frustrated by symptoms that others do not understand.Goodbye Lipedema offers a clear, compassionate, and practical guide to understanding this often misunderstood condition. Written for people living with lipedema, caregivers, and anyone seeking reliable information, this book explains what lipedema is, how it affects the body, and how to build a sustainable approach to managing daily life.This guide explores the physical, emotional, and practical challenges of lipedema while providing tools to help you communicate with healthcare providers, understand your options, and create habits that support comfort and mobility.Inside this book, you will discover: - What lipedema is and how it differs from ordinary weight gain and lymphedema- Common stages, types, symptoms, and patterns of progression- How lipedema is diagnosed and how to advocate for yourself during medical appointments- Why pain, tenderness, bruising, and heaviness occur- How compression therapy can support symptom management- The role of manual lymphatic drainage and self-massage- Movement strategies that support mobility without unnecessary strain- Anti-inflammatory eating approaches that support overall health- Skin care practices and ways to reduce complications- Medical and surgical care options to discuss with qualified providers- Strategies for improving body confidence and emotional wellbeing- Practical daily habits for creating a more comfortable and sustainable lifestyleWhether you are newly discovering lipedema, recently diagnosed, or have been managing symptoms for years, this book provides understanding, practical strategies, and encouragement to help you move forward with greater confidence.Lipedema is not a personal failure, and your body is not something to fight against. With accurate information, appropriate care, and supportive daily choices, you can build a healthier relationship with your body and improve the way you live each day.Understand your condition. Find your options. Build a life that works with your body, not against it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.