Sears Al (206 results)

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Paperback. Condition: Good. PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutesguaranteed PACE is a growing revolution. It's already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You'll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and energetic body in as little as 12 minutesGuaranteed. …

Paperback. Condition: Fair. PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutesguaranteed PACE is a growing revolution. It's already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You'll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and energetic body in as little as 12 minutesGuaranteed. …

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Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: Wellness Research & Consulting, Inc. Pub Date: 2/15/2006 Binding: Paperback Pages: 143 First edition.

Paperback. Condition: Very Good. Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America's biggest killer - and obesity has reached epidemic proportions - because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart.…

Paperback. Condition: Fair. Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America's biggest killer - and obesity has reached epidemic proportions - because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart.…