Rozsas Rita (10 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware - Every athlete has a support team. A physio. A nutritionist. Performance coaches. All working on a part of you.But no one is working on the whole you. And yet, it's the whole that decides everything. How long you last. How well you play. And who you are when the boots finally come off.The system you're in was never designed to make you last. It was designed to make you available. It treats your body, your mind, and your nutrition as three separate problems, and sends specialists to fix each one in isolation. That's called fragmentation. And it's why injuries keep coming back, burnout is so common, and doing everything right still doesn't feel like enough.The Whole-istic Athlete introduces a different way. Not more training, more supplements, or more willpower. Integration. Learning to live and perform as one complete human being, with your body, mind, and nutrition working together as a single system, every single day.Written by Rita Rozsas (kinesiologist, holistic health practitioner, and advisor to elite athletes) this book gives you the framework she spent 17 years building. Not theory. Lived experience, real cases, and a clear path from fragmented to whole.What you'll find inside: - Why the professional sport system is built for performance, not for you- How your belief system and unconscious stress programs are quietly running your career- Why most injuries are preventable and what's actually causing them- How to optimise your body, mind, and nutrition as one integrated system- What the future athlete looks like, and how to become oneThis is not a training manual. It's the conversation nobody in your system is having with you.The future athlete is whole. Not parts.…

Paperback. Condition: new. Paperback. Every athlete has a support team. A physio. A nutritionist. Performance coaches. All working on a part of you.But no one is working on the whole you. And yet, it's the whole that decides everything. How long you last. How well you play. And who you are when the boots finally come off.The system you're in was never designed to make you last. It was designed to make you available. It treats your body, your mind, and your nutrition as three separate problems, and sends specialists to fix each one in isolation. That's called fragmentation. And it's why injuries keep coming back, burnout is so common, and doing everything right still doesn't feel like enough.The Whole-istic Athlete introduces a different way. Not more training, more supplements, or more willpower. Integration. Learning to live and perform as one complete human being, with your body, mind, and nutrition working together as a single system, every single day.Written by Rita Rozsas (kinesiologist, holistic health practitioner, and advisor to elite athletes) this book gives you the framework she spent 17 years building. Not theory. Lived experience, real cases, and a clear path from fragmented to whole.What you'll find inside: Why the professional sport system is built for performance, not for youHow your belief system and unconscious stress programs are quietly running your careerWhy most injuries are preventable and what's actually causing themHow to optimise your body, mind, and nutrition as one integrated systemWhat the future athlete looks like, and how to become oneThis is not a training manual. It's the conversation nobody in your system is having with you.The future athlete is whole. Not parts. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. Frankie has everything.The house. The husband. The kids in after-school clubs. Three holidays a year. An organic kitchen and a gym membership she actually uses.She is exhausted, invisible, and has no idea why. You might recognise her.In one afternoon, Rita sits across from Frankie and finds the real reason nothing has been working. Not the wrong habits. Not the wrong mindset. Not the wrong food or the wrong therapist or the wrong program.Fragmentation. Living in pieces. Fixing problems in isolation. Treating yourself as a collection of separate issues rather than one whole person. It is the invisible pattern underneath every failed attempt, every temporary fix, every moment you wonder why you are doing everything right and still feeling stuck.Under the Frog's Butt is the story of that afternoon. One conversation, one framework, one woman who finally understood why nothing was sticking and what to do about it.By the time you finish this book, you will know where you are fragmented, why it has been keeping you stuck, and what whole-istic living actually looks like on a real Tuesday, with real children, a real kitchen, and a dream you have been postponing for years.Nothing dramatic has to happen. You just have to stop living in pieces. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Every athlete has a support team. A physio. A nutritionist. Performance coaches. All working on a part of you.But no one is working on the whole you. And yet, it's the whole that decides everything. How long you last. How well you play. And who you are when the boots finally come off.The system you're in was never designed to make you last. It was designed to make you available. It treats your body, your mind, and your nutrition as three separate problems, and sends specialists to fix each one in isolation. That's called fragmentation. And it's why injuries keep coming back, burnout is so common, and doing everything right still doesn't feel like enough.The Whole-istic Athlete introduces a different way. Not more training, more supplements, or more willpower. Integration. Learning to live and perform as one complete human being, with your body, mind, and nutrition working together as a single system, every single day.Written by Rita Rozsas (kinesiologist, holistic health practitioner, and advisor to elite athletes) this book gives you the framework she spent 17 years building. Not theory. Lived experience, real cases, and a clear path from fragmented to whole.What you'll find inside: Why the professional sport system is built for performance, not for youHow your belief system and unconscious stress programs are quietly running your careerWhy most injuries are preventable and what's actually causing themHow to optimise your body, mind, and nutrition as one integrated systemWhat the future athlete looks like, and how to become oneThis is not a training manual. It's the conversation nobody in your system is having with you.The future athlete is whole. Not parts. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…