Rajendran Rathish Kumar (18 results)

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: new. Paperback. Mindfulness Moments for KidsA Gentle Guide to Helping Children Feel Calm, Confident & ConnectedIn today's fast-paced world, kids need more than just academic knowledge-they need emotional tools to thrive. "Mindfulness Moments for Kids" is a beautifully structured, easy-to-follow guide that introduces mindfulness in a fun, engaging, and practical way, tailored specifically for young minds and the adults who support them.This book gently walks children-and their parents or caregivers-through key mindfulness practices such as managing big feelings, breathing with awareness, moving with intention, and creating calm spaces at home and school. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condition: New.

Condition: New.

Paperback. Condition: new. Paperback. Turn Stress Into Strength - In Just Minutes a Day!Feeling overwhelmed, anxious, or drained? You're not alone-and you don't have to stay stuck. Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth is your easy, step-by-step guide to beating stress, finding calm, and building emotional resilience that lasts.Packed with science-backed tools and real-life strategies, this book gives you quick techniques you can use anytime-at work, at home, or on the go-to feel centered, in control, and at peace.Inside, you'll discover: How to spot and stop your personal stress triggers before they take over Instant calm hacks like mindful breathing, grounding, and sensory resets The foods, routines, and habits that naturally lower stress levels How to rewire your thoughts for confidence and resilience A simple plan to stay balanced-even in life's toughest momentsPerfect for busy professionals, students, parents, or anyone ready to stop stress from stealing their joy. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Stop Overthinking, Start Leading: Unlock the Confident, Social YouDo you find yourself stuck in your head when you should be speaking up, sharing ideas, or connecting naturally with others? If overthinking holds you back from being the confident, engaging leader you want to be, this book is your roadmap forward.Stop Overthinking, Start Leading is a practical, research-backed guide designed for thoughtful professionals, emerging leaders, and anyone who wants to break free from mental loops, communicate with ease, and lead with authentic presence - without pretending to be someone they're not.Inside, you'll discover proven, actionable strategies spread across 20 focused chapters, covering every step from self-awareness to real social impact: Understand what fuels overthinking and how to stop it from sabotaging your confidence. Break the cycle of analysis paralysis with practical tools that help you take action when it matters most. Build genuine social confidence by leveraging your natural strengths - not forcing fake extroversion. Master meaningful conversations - go beyond small talk, handle awkward silences, and connect with anyone. Develop active listening skills that make others feel truly heard, valued, and inspired to trust you. Quiet your inner critic and replace self-doubt with self-support. Project positive, authentic social energy, even if you're naturally reserved. Practice calculated social risk-taking to expand your comfort zone gradually and sustainably. Remember names and details that deepen trust and connection. Manage social anxiety with emotional agility techniques that calm your mind in real time. Shift from follower to initiator - be the one who sparks conversations, plans, and new connections. Build trust and credibility through clear actions and authentic communication. Adapt your communication style to connect with diverse personalities while staying true to yourself. Motivate and inspire others by understanding what drives them and communicating to their values. Strengthen your professional presence - show up calm, clear, and confident in meetings and high-stakes conversations. Think on your feet - reduce hesitation and speak with clarity under pressure. Embrace new social settings with curiosity instead of fear. Balance ambition with contentment - grow your skills without falling into endless comparison. Stay focused and present - reduce mental distractions and build real connection quality. Leverage your new confidence to lead teams, inspire change, and make a lasting impact.Whether you're aiming for your first promotion, building trust with senior leadership, expanding your professional network, or simply tired of replaying conversations in your head - this book gives you the mindset, tools, and daily habits to finally break free from overthinking and lead with confidence. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

Condition: New. SUPER FAST SHIPPING.

Condition: New. SUPER FAST SHIPPING.

Condition: New. SUPER FAST SHIPPING.

Paperback. Condition: new. Paperback. Mindfulness Moments for KidsA Gentle Guide to Helping Children Feel Calm, Confident & ConnectedIn today's fast-paced world, kids need more than just academic knowledge-they need emotional tools to thrive. "Mindfulness Moments for Kids" is a beautifully structured, easy-to-follow guide that introduces mindfulness in a fun, engaging, and practical way, tailored specifically for young minds and the adults who support them.This book gently walks children-and their parents or caregivers-through key mindfulness practices such as managing big feelings, breathing with awareness, moving with intention, and creating calm spaces at home and school. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.