Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth

Rajendran, Rathish Kumar

ISBN 13: 9798298110266

Published by Independently published, 2025

About this Item

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Bibliographic Details

• Title: Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth
• Publisher: Independently published
• Publication Date: 2025
• Language: English
• ISBN 13: 9798298110266
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Turn Stress Into Strength – In Just Minutes a Day!

Feeling overwhelmed, anxious, or drained? You’re not alone—and you don’t have to stay stuck. Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth is your easy, step-by-step guide to beating stress, finding calm, and building emotional resilience that lasts.

Packed with science-backed tools and real-life strategies, this book gives you quick techniques you can use anytime—at work, at home, or on the go—to feel centered, in control, and at peace.

Inside, you’ll discover:
✅ How to spot and stop your personal stress triggers before they take over
✅ Instant calm hacks like mindful breathing, grounding, and sensory resets
✅ The foods, routines, and habits that naturally lower stress levels
✅ How to rewire your thoughts for confidence and resilience
✅ A simple plan to stay balanced—even in life’s toughest moments

Perfect for busy professionals, students, parents, or anyone ready to stop stress from stealing their joy.

📖 Start today—because your peace of mind can’t wait. Click “Buy Now” and take your first step toward calm, clarity, and confidence.