Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth - Softcover

Rajendran, Rathish Kumar

Softcover

ISBN 13: 9798298110266

Publisher: Independently published, 2025

Synopsis

Turn Stress Into Strength – In Just Minutes a Day!

Feeling overwhelmed, anxious, or drained? You’re not alone—and you don’t have to stay stuck. Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth is your easy, step-by-step guide to beating stress, finding calm, and building emotional resilience that lasts.

Packed with science-backed tools and real-life strategies, this book gives you quick techniques you can use anytime—at work, at home, or on the go—to feel centered, in control, and at peace.

Inside, you’ll discover:
✅ How to spot and stop your personal stress triggers before they take over
✅ Instant calm hacks like mindful breathing, grounding, and sensory resets
✅ The foods, routines, and habits that naturally lower stress levels
✅ How to rewire your thoughts for confidence and resilience
✅ A simple plan to stay balanced—even in life’s toughest moments

Perfect for busy professionals, students, parents, or anyone ready to stop stress from stealing their joy.

📖 Start today—because your peace of mind can’t wait. Click “Buy Now” and take your first step toward calm, clarity, and confidence.

Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798298110266
• Binding: Paperback
• Number of pages: 170