Quezada Peggy (113 results)

Taschenbuch. Condition: Neu. Neuware - Have you ever wondered why your body reacts before your mind can catch up Why anxiety, fear, emotional overwhelm, or chronic stress seem to appear without warning-even when life appears safe The Inherited Nervous System reveals how patterns of trauma can be carried across generations and stored within the body's stress response. More importantly, it provides practical, evidence-informed tools to help you regulate your emotions, restore resilience, and reclaim a greater sense of peace. Whether you're navigating the effects of childhood adversity, intergenerational trauma, toxic relationships, burnout, or persistent emotional dysregulation, this compassionate guide offers a clear path toward lasting healing. Inside you'll discover: - How the nervous system shapes your emotions, thoughts, and behaviors- The connection between inherited trauma and everyday emotional triggers- Practical emotional regulation techniques you can begin using immediately- Grounding exercises that calm the body during moments of stress- Daily habits that strengthen resilience and emotional flexibility- Simple practices for reducing anxiety, overwhelm, and emotional exhaustion- Ways to create healthier relationships through greater self-awareness>Written in an accessible, encouraging style, this book transforms complex neuroscience and trauma research into practical strategies that anyone can apply. Every chapter is designed to help you better understand your body's responses while building the confidence to move beyond survival mode and into a life of greater emotional balance. This book is ideal for individuals recovering from trauma, mental health advocates, therapists, coaches, caregivers, and anyone seeking a deeper understanding of emotional regulation and nervous system healing. Your past may have shaped your nervous system-but it does not have to define your future. Begin your journey toward healing, resilience, and emotional freedom today.…

Taschenbuch. Condition: Neu. Neuware - What if the anger you struggle with didn't begin with you Many emotional reactions are rooted in experiences, beliefs, and behavioral patterns passed down through generations. The Inherited Anger offers a compassionate and practical path toward understanding the hidden origins of emotional triggers while empowering you to replace automatic reactions with intentional, life-giving responses. Instead of feeling trapped by cycles of frustration, resentment, guilt, or emotional outbursts, you'll discover how greater self-awareness can become the foundation for lasting emotional freedom. Through insightful guidance, reflective exercises, and proven strategies, this book helps you recognize the difference between reacting from old wounds and responding with wisdom, clarity, and confidence. Inside you'll discover: - How inherited emotional patterns influence your daily life and relationships- Practical techniques for recognizing emotional triggers before they take control- Healthy tools for emotional regulation and mindful communication- Strategies for breaking destructive family cycles without blame or shame- Ways to build resilience, emotional intelligence, and inner peace>Whether you're healing from childhood experiences, navigating difficult relationships, recovering from emotional trauma, or simply seeking greater self-control, this book provides a compassionate roadmap toward lasting transformation. You don't have to remain defined by inherited emotional patterns. You can heal.You can grow.>Begin your journey toward emotional freedom today and discover the lasting peace that comes from responding with intention instead of reacting from pain.…

Taschenbuch. Condition: Neu. Neuware - What if the greatest gift you could give your child isn't intelligence. but emotional strength In a world filled with pressure, distractions, and uncertainty, children don't just need to succeed academically-they need the tools to understand themselves, manage their emotions, and build meaningful relationships. RAISE EMOTIONALLY INTELLIGENT KIDS is your practical, empowering guide to nurturing confident, resilient, and emotionally balanced children-starting with simple habits you can use every single day.>Inside this powerful guide, you'll discover: - How to help your child express feelings without meltdowns or shutdowns- Simple daily habits that strengthen confidence and self-worth- Proven techniques to teach calm thinking during emotional moments- Ways to build deep empathy and stronger social connections- Practical tools to develop self-control and better decision-making>This book is designed for busy parents who want results-fast. Each chapter breaks down emotional intelligence into easy, actionable steps you can apply immediately at home.>You don't need to be a perfect parent. You just need the right tools. Start today, and raise a child who is not only smart-but emotionally strong, confident, and ready for life.…

Taschenbuch. Condition: Neu. Neuware - Are you tired of lying awake at night, struggling to drift off, only to wake up exhausted and unmotivated the next morning >Sleep Schedule Reset provides a practical, science-backed roadmap for rebuilding healthy nightly patterns, overcoming common rest challenges, and creating lasting habits that support consistent renewal and vitality. Inside this powerful guide, you'll discover: - Proven techniques for improving nightly rest quality- Strategies to overcome irregular bedtime patterns- Methods for increasing daytime alertness and mental clarity- Natural approaches for supporting healthy hormone balance- Simple lifestyle adjustments that promote long-term wellness- Actionable routines designed for modern schedules>Whether you've struggled for years or recently noticed changes in your daily energy, this book offers clear guidance that can help you regain control and establish a healthier rhythm.>This book is ideal for: - Professionals seeking greater productivity- Students wanting improved concentration- Parents looking for sustainable routines- Travelers managing time-zone disruptions>Imagine ending each evening with confidence, drifting off peacefully, and starting every morning feeling renewed and ready to perform at your best.The transformation begins with one decision. Take control of your nightly habits today and start building the foundation for better health, greater energy, and lasting well-being.…

Taschenbuch. Condition: Neu. Neuware.

Paperback. Condition: new. Paperback. Break free from the exhausting cycle of obsessive thoughts, compulsive behaviors, and relentless anxiety. If OCD has been stealing your peace, controlling your daily decisions, or making even simple tasks feel overwhelming, this practical guide offers a compassionate, evidence-informed path toward lasting recovery. Whether you've recently been diagnosed, have struggled for years, or are supporting someone living with obsessive-compulsive disorder, you'll discover realistic strategies that help you regain confidence, challenge fear, and reclaim your life one step at a time. Inside this empowering guide, you'll discover: - Practical techniques for understanding how OCD develops and why intrusive thoughts feel so powerful. - Proven approaches to reducing compulsions without relying on willpower alone. - Effective coping tools for managing anxiety, uncertainty, guilt, and fear. - Step-by-step exercises inspired by cognitive behavioral principles and exposure-based strategies. - Healthy habits that strengthen resilience, emotional balance, and long-term mental wellness. - Guidance for navigating relationships, work, family life, and everyday challenges while living with OCD. - Encouragement to replace self-criticism with self-compassion and sustainable progress. This book doesn't promise overnight transformation. Instead, it provides realistic guidance, practical exercises, and hope grounded in strategies that thousands have used to move beyond the limitations of OCD. If you're ready to quiet intrusive thoughts, reduce anxiety, and build a life guided by your values instead of your fears, this book can become your trusted companion on the journey toward lasting freedom. Take the first step today-and start taking back your life from OCD. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware.

Paperback. Condition: new. Paperback. Are you tired of lying awake at night, struggling to drift off, only to wake up exhausted and unmotivated the next morning? A disrupted body clock can affect every area of life-energy levels, focus, productivity, mood, weight management, and overall well-being. The good news is that your internal timing system can be restored with the right approach. Sleep Schedule Reset provides a practical, science-backed roadmap for rebuilding healthy nightly patterns, overcoming common rest challenges, and creating lasting habits that support consistent renewal and vitality. Inside this powerful guide, you'll discover: - Proven techniques for improving nightly rest quality - Strategies to overcome irregular bedtime patterns - Methods for increasing daytime alertness and mental clarity - Natural approaches for supporting healthy hormone balance - Simple lifestyle adjustments that promote long-term wellness - Actionable routines designed for modern schedules - Practical solutions for shift workers, busy professionals, students, and parents Whether you've struggled for years or recently noticed changes in your daily energy, this book offers clear guidance that can help you regain control and establish a healthier rhythm. You'll learn how environmental factors, habits, nutrition, stress management, and consistent routines work together to influence recovery, focus, and overall performance. This book is ideal for: - Professionals seeking greater productivity - Students wanting improved concentration - Parents looking for sustainable routines - Travelers managing time-zone disruptions - Anyone wanting to feel refreshed, focused, and energized throughout the day Imagine ending each evening with confidence, drifting off peacefully, and starting every morning feeling renewed and ready to perform at your best. The transformation begins with one decision. Take control of your nightly habits today and start building the foundation for better health, greater energy, and lasting well-being. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware - What if the most powerful parenting strategy isn't stricter rules, louder consequences, or endless correction-but deeper connection In a world filled with distractions, stress, and growing emotional challenges, parents are searching for a better way to guide their children toward confidence, resilience, and lifelong well-being. Connection Is the New Discipline reveals a transformative approach that replaces power struggles with trust, emotional safety, and meaningful relationships. This practical and inspiring guide shows how genuine connection becomes the foundation for cooperation, healthy behavior, emotional growth, and stronger family bonds. Instead of relying on outdated discipline models, you'll discover how nurturing relationships can help children thrive from the inside out. Inside this book, you'll discover: - Proven strategies for building trust and emotional security- Practical tools for handling challenging behaviors without damaging relationships- Effective communication techniques that strengthen parent-child understanding- Ways to foster resilience, empathy, confidence, and self-regulation- Guidance for creating a peaceful, connected home environment- Approaches that encourage cooperation rather than resistance>Whether you're raising toddlers, school-age children, or preteens, this book provides actionable methods that help you become the calm, confident parent your child needs. If you're ready to move beyond punishment-focused parenting and create a lasting bond that supports your child's emotional and social development, this guide will show you how. The future of parenting begins with connection. Start building stronger relationships, healthier communication, and a more harmonious family today.…

Paperback. Condition: new. Paperback. Living with Hypermobile Ehlers-Danlos Syndrome can make even the simplest daily tasks feel overwhelming-but with the right tools, strategies, and home adaptations, everyday life can become safer, easier, and far more manageable.Whether you have recently been diagnosed or have been navigating hEDS for years, this practical guide empowers you to regain confidence, reduce unnecessary strain, and create an environment that supports your independence.Inside you'll discover practical solutions that help you adapt your home, conserve energy, improve comfort, and make informed choices about assistive equipment without feeling overwhelmed.What you'll learn: - Essential daily living strategies for managing common hEDS challenges- Mobility aids explained, including how to choose equipment that fits your lifestyle- Home adaptations that improve safety, accessibility, and independence- Joint protection techniques to minimize strain during everyday activities- Energy conservation methods to reduce fatigue and prevent overexertion- Organization and household solutions that simplify routines- Practical advice for maintaining comfort at work, home, and while traveling- PResources and guidance to help you advocate for your individual needsDesigned for adults living with Hypermobile Ehlers-Danlos Syndrome, this comprehensive handbook combines practical knowledge with realistic, everyday solutions that can be implemented immediately. Whether your goal is reducing pain, improving mobility, creating a more accessible home, or maintaining greater independence, this guide provides actionable strategies you can use every day.You don't have to navigate daily life alone. Equip yourself with proven techniques, thoughtful adaptations, and practical guidance that help you live more comfortably, confidently, and independently. Start transforming your daily routine today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. What if the most powerful parenting strategy isn't stricter rules, louder consequences, or endless correction-but deeper connection? In a world filled with distractions, stress, and growing emotional challenges, parents are searching for a better way to guide their children toward confidence, resilience, and lifelong well-being. Connection Is the New Discipline reveals a transformative approach that replaces power struggles with trust, emotional safety, and meaningful relationships. This practical and inspiring guide shows how genuine connection becomes the foundation for cooperation, healthy behavior, emotional growth, and stronger family bonds. Instead of relying on outdated discipline models, you'll discover how nurturing relationships can help children thrive from the inside out. Inside this book, you'll discover: - Proven strategies for building trust and emotional security - Practical tools for handling challenging behaviors without damaging relationships - Effective communication techniques that strengthen parent-child understanding - Ways to foster resilience, empathy, confidence, and self-regulation - Guidance for creating a peaceful, connected home environment - Approaches that encourage cooperation rather than resistance - Real-world insights for navigating modern parenting challenges Whether you're raising toddlers, school-age children, or preteens, this book provides actionable methods that help you become the calm, confident parent your child needs. If you're ready to move beyond punishment-focused parenting and create a lasting bond that supports your child's emotional and social development, this guide will show you how. The future of parenting begins with connection. Start building stronger relationships, healthier communication, and a more harmonious family today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Have you ever wondered why your body reacts before your mind can catch up? Why anxiety, fear, emotional overwhelm, or chronic stress seem to appear without warning-even when life appears safe? The Inherited Nervous System reveals how patterns of trauma can be carried across generations and stored within the body's stress response. More importantly, it provides practical, evidence-informed tools to help you regulate your emotions, restore resilience, and reclaim a greater sense of peace. Whether you're navigating the effects of childhood adversity, intergenerational trauma, toxic relationships, burnout, or persistent emotional dysregulation, this compassionate guide offers a clear path toward lasting healing. Inside you'll discover: - How the nervous system shapes your emotions, thoughts, and behaviors - The connection between inherited trauma and everyday emotional triggers - Practical emotional regulation techniques you can begin using immediately - Grounding exercises that calm the body during moments of stress - Daily habits that strengthen resilience and emotional flexibility - Simple practices for reducing anxiety, overwhelm, and emotional exhaustion - Ways to create healthier relationships through greater self-awareness - A sustainable framework for long-term healing and personal growth Written in an accessible, encouraging style, this book transforms complex neuroscience and trauma research into practical strategies that anyone can apply. Every chapter is designed to help you better understand your body's responses while building the confidence to move beyond survival mode and into a life of greater emotional balance. This book is ideal for individuals recovering from trauma, mental health advocates, therapists, coaches, caregivers, and anyone seeking a deeper understanding of emotional regulation and nervous system healing. Your past may have shaped your nervous system-but it does not have to define your future. Begin your journey toward healing, resilience, and emotional freedom today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. What if the anger you struggle with didn't begin with you? Many emotional reactions are rooted in experiences, beliefs, and behavioral patterns passed down through generations. The Inherited Anger offers a compassionate and practical path toward understanding the hidden origins of emotional triggers while empowering you to replace automatic reactions with intentional, life-giving responses. Instead of feeling trapped by cycles of frustration, resentment, guilt, or emotional outbursts, you'll discover how greater self-awareness can become the foundation for lasting emotional freedom. Through insightful guidance, reflective exercises, and proven strategies, this book helps you recognize the difference between reacting from old wounds and responding with wisdom, clarity, and confidence. Inside you'll discover: - How inherited emotional patterns influence your daily life and relationships - Practical techniques for recognizing emotional triggers before they take control - Healthy tools for emotional regulation and mindful communication - Strategies for breaking destructive family cycles without blame or shame - Ways to build resilience, emotional intelligence, and inner peace - Exercises that promote healing, forgiveness, and personal growth Whether you're healing from childhood experiences, navigating difficult relationships, recovering from emotional trauma, or simply seeking greater self-control, this book provides a compassionate roadmap toward lasting transformation. You don't have to remain defined by inherited emotional patterns. You can heal.You can grow.You can choose a different response. Begin your journey toward emotional freedom today and discover the lasting peace that comes from responding with intention instead of reacting from pain. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Condition: Neu. Neuware - Have you ever wondered why the same painful family patterns keep repeating, even when you're determined to break free The Inherited Family reveals how unhealthy behaviors, emotional wounds, and destructive relationship cycles are often passed down through generations-and, more importantly, how you can stop them from defining your future. Whether you're struggling with manipulation, emotional neglect, codependency, family conflict, or the lasting effects of childhood trauma, this compassionate and practical guide provides the tools you need to heal, establish healthy boundaries, and build relationships rooted in trust, respect, and genuine connection. Inside this empowering book, you'll discover: - How generational trauma silently shapes your thoughts, behaviors, and relationships.- Practical strategies for recognizing and ending toxic family cycles.- Healthy boundary-setting techniques without guilt or fear.- Effective communication skills that reduce conflict and strengthen connection.- Tools to rebuild self-worth, emotional resilience, and inner peace.>Written with warmth, clarity, and actionable guidance, this book combines emotional insight with practical exercises that help you move from surviving family dysfunction to thriving in healthier relationships. This book is ideal for readers who want to: - Heal from difficult family experiences.- Break generational patterns of dysfunction.- Strengthen emotional intelligence.- Develop healthier communication habits.>You don't have to repeat the past to honor your family.>If you're ready to transform your relationships and create a healthier future, The Inherited Family is the guide you've been searching for.…

Taschenbuch. Condition: Neu. Neuware - What separates women who are respected, trusted, and promoted from those who constantly question their own abilities The answer is not talent alone. It is confidence, credibility, and the leadership skills that inspire others to follow.Many capable women find themselves battling self-doubt, second-guessing decisions, and feeling the pressure to prove themselves in every room they enter. The Confident Woman Leader is a practical roadmap for breaking free from imposter syndrome, building authentic authority, and leading with clarity, courage, and influence.Whether you are stepping into leadership for the first time, managing a growing team, or preparing for your next career breakthrough, this book will help you develop the mindset and skills needed to thrive in today's professional world.Inside, you'll discover: - How to build genuine authority without sacrificing authenticity- Proven strategies to overcome imposter syndrome and self-limiting beliefs- Techniques for earning trust and credibility with colleagues, clients, and teams- Powerful communication skills that inspire confidence and action- Practical methods for making better decisions under pressure- Leadership habits that create long-term influence and impact- Tools for navigating challenges, setbacks, and workplace dynamics- Confidence-building exercises you can apply immediatelyThis book is for: - Emerging women leaders seeking greater confidence- Managers and executives ready to strengthen their influence- Entrepreneurs building authority in their industries- Professionals who want to advance their careers with purpose- Anyone committed to leading with integrity, courage, and impactLeadership is not about being perfect. It is about showing up with confidence, earning trust through action, and creating positive change wherever you lead.If you are ready to silence self-doubt, embrace your strengths, and become the leader you were meant to be, this book will give you the tools to make it happen.Take the next step toward becoming a confident, influential, and unforgettable leader today.…

Taschenbuch. Condition: Neu. Neuware - What if the way you parent today was shaped long before you ever held your child Many loving parents unknowingly carry emotional wounds from childhood into their own families. They want to stay calm, nurture connection, and raise emotionally healthy children-but old patterns, overwhelming emotions, and unresolved trauma often get in the way. The Inherited Parent offers a compassionate, research-informed path to healing. Rather than relying on guilt or perfection, this empowering guide helps you understand where your parenting patterns come from, regulate your emotional responses, and create the secure, connected family you've always wanted. Through practical strategies, reflective exercises, and trauma-informed parenting principles, you'll learn how to stop repeating painful cycles and replace them with healthier habits that>Inside you'll discover: - How childhood experiences shape adult parenting behaviors- Practical tools to regulate emotions before they overwhelm you- Techniques for breaking generational trauma without blame or shame- Attachment-based strategies that strengthen your relationship with your child- Healthy communication skills that build trust and emotional safety- Ways to respond instead of react during stressful parenting moments- Self-compassion practices that support lasting personal healing>Whether you're healing from emotional neglect, adverse childhood experiences, or simply determined to parent differently than you were raised, this book provides a realistic roadmap toward lasting transformation.>When you heal yourself, you change your family for generations to come.Start your healing journey today and become the parent your child needs-and the one you always deserved.…

Taschenbuch. Condition: Neu. Neuware - The moment deception comes to light, everything changes. What once felt secure can suddenly feel uncertain, leaving you overwhelmed by heartbreak, confusion, anger, and self-doubt. If you are struggling to make sense of a partner's betrayal, know that recovery is possible. You can regain your strength, restore your confidence, and create a healthier future-regardless of what comes next. The Betrayal Trauma Healing Blueprint provides a practical, compassionate roadmap for navigating one of the most painful emotional experiences a person can face. Through a proven seven-step process, you will learn how to process overwhelming emotions, establish healthy boundaries, rebuild personal resilience, and move forward with clarity and confidence. Inside this empowering guide, you'll discover: - How betrayal affects the brain, emotions, and sense of safety - Practical strategies to calm anxiety, intrusive thoughts, and emotional overwhelm - Effective tools for rebuilding confidence and self-worth - Healthy boundary-setting techniques that protect your peace - Ways to communicate more effectively during relationship crises - Guidance for determining whether reconciliation is possible - Actionable exercises that support long-term personal growth - A step-by-step framework designed to help you regain control of your life Whether you are considering rebuilding your relationship or choosing a new path forward, this book offers the support, understanding, and direction needed to move through the pain and toward a stronger future. This book is ideal for spouses, partners, counselors, support group members, and anyone seeking a structured recovery process after relationship betrayal. You deserve peace. You deserve clarity. Most importantly, you deserve the opportunity to heal and thrive again. Start your journey toward emotional freedom today.…

Taschenbuch. Condition: Neu. Neuware - What if the secret to raising respectful, capable, and self-motivated children wasn't stricter discipline, louder demands, or endless arguments Parenting with Love and Consequences offers a practical, compassionate approach that helps families break free from daily battles and build stronger relationships based on accountability, trust, and mutual respect. Instead of relying on punishment, threats, or emotional reactions, you'll discover proven ways to guide children toward making better decisions while preserving connection and confidence. Whether you're dealing with defiance, backtalk, sibling conflicts, emotional outbursts, or constant resistance, this book provides actionable strategies that empower both parents and children. Inside, you'll discover: - Effective discipline techniques that encourage cooperation - Age-appropriate accountability methods that actually work - Practical tools for handling difficult behavior calmly - Ways to establish healthy boundaries without constant conflict - Strategies for reducing stress and improving family communication - Techniques that foster independence, confidence, and self-control - Solutions for ending recurring arguments and power struggles This book is ideal for parents, caregivers, educators, and anyone who wants to raise emotionally healthy children while creating a more peaceful home environment. Rather than controlling behavior through fear or force, you'll learn how to teach responsibility through natural outcomes, consistent guidance, and meaningful connection. The result is a family culture where children learn valuable life skills, develop strong character, and gain the confidence needed to thrive. If you're ready to stop the exhausting cycle of yelling and frustration and start building a calmer, more cooperative family dynamic, this book will show you exactly how. Take the first step toward more effective parenting and lasting positive change today.…

Taschenbuch. Condition: Neu. Neuware - Some wounds fade with time. Others linger beneath the surface, shaping relationships, emotions, and the way we see ourselves. If you have ever struggled to let go of past pain, betrayal, disappointment, or heartbreak, this book offers a compassionate path toward emotional freedom and lasting peace. Forgiving What Still Hurts is a practical and deeply encouraging guide designed to help you release the weight of unresolved pain without denying your experiences or minimizing your feelings. Through powerful insights, healing strategies, and thoughtful reflection, you will discover how forgiveness can become a transformative tool for personal growth and emotional restoration. Inside, you will learn how to: >- Break free from resentment, anger, and lingering bitterness - Develop healthier emotional boundaries and self-respect - Process grief, disappointment, and relational wounds - Rebuild inner strength, confidence, and resilience - Cultivate compassion without sacrificing personal well-being - Create a future that is no longer controlled by the past Whether you are recovering from family conflict, betrayal, rejection, loss, or emotional trauma, this book provides practical guidance for navigating the healing journey with clarity and hope. You will gain valuable tools to help you move beyond emotional burdens, reconnect with your authentic self, and embrace a life marked by greater peace, freedom, and purpose. This book is ideal for readers seeking emotional healing, personal growth, self-discovery, healthier relationships, and a deeper understanding of forgiveness as a pathway to transformation. The past does not have to define your future. Start your healing journey today and discover the freedom that comes from finally letting go of what still hurts.…

Taschenbuch. Condition: Neu. Neuware - Every child carries a story. Some stories build confidence, resilience, and hope. Others quietly carry pain that follows them into adulthood. The Inherited Child reveals how unresolved emotional wounds formed during childhood can shape relationships, self-worth, mental health, parenting, and life decisions for decades. More importantly, it offers parents, caregivers, educators, counselors, and anyone invested in a child's future practical insight into recognizing emotional injuries early-before they become lifelong struggles. With compassion, wisdom, and hope, Peggy D. Quezada explores the hidden emotional patterns that are often passed from one generation to the next, empowering readers to interrupt harmful cycles and replace them with healing, connection, and emotional resilience. Inside this book, you'll discover: - How childhood emotional wounds develop and why they often remain invisible.- The lasting effects of trauma, neglect, rejection, shame, and unhealthy family patterns.- Practical strategies to help children process difficult emotions in healthy ways.- Tools for building trust, emotional security, and stronger family relationships.- Ways to break generational cycles and create a healthier emotional legacy.>Whether you're a parent, grandparent, therapist, teacher, foster parent, ministry leader, or advocate for children's emotional well-being, this book provides compassionate guidance grounded in understanding and hope. Healing begins long before adulthood. By recognizing emotional wounds early, we give children the opportunity to grow into confident, emotionally secure adults who are free from burdens they were never meant to carry. Your actions today can transform generations to come. Begin the journey toward healing, restoration, and lasting emotional wellness with The Inherited Child. …

Taschenbuch. Condition: Neu. Neuware - Every relationship carries a story-but not every story begins with the wedding.What if the greatest challenges in your marriage didn't begin with your partner, but with the emotional wounds you both inherited long before you met The Inherited Marriage reveals how childhood trauma silently shapes adult relationships, influencing attachment patterns, communication, emotional regulation, trust, intimacy, and conflict. Drawing from psychological insight and practical relationship wisdom, this book uncovers the hidden emotional blueprint that determines how couples connect, react, withdraw, and heal. Whether your relationship is struggling, thriving, or somewhere in between, understanding the invisible legacy of childhood experiences can transform the way you love and the way you are loved. Inside you'll discover: - How early childhood experiences influence adult attachment styles- Why unresolved emotional wounds repeatedly surface during conflict- The connection between trauma, emotional safety, and lasting intimacy- How fear, abandonment, shame, and rejection affect communication- Practical strategies for building trust after emotional pain- Healthy ways to regulate emotions instead of reacting impulsively- Tools for creating secure attachment within your relationship>This book is for: - Married couples seeking deeper emotional connection- Engaged couples preparing for lifelong commitment- Therapists, counselors, and relationship coaches- Individuals healing from childhood trauma>Healing your relationship begins by understanding the experiences that shaped your heart before you ever fell in love.If you're ready to break generational cycles, create emotional safety, and build a marriage rooted in trust, compassion, and lasting connection, this book offers the insight and practical guidance to help you begin that journey today.Take the first step toward transforming not only your relationship-but the legacy your relationship will leave behind.…

Taschenbuch. Condition: Neu. Neuware - Pregnancy can feel like information overload. One moment you're celebrating exciting news, and the next you're drowning in advice, symptoms, checklists, appointments, and endless online opinions. If you've ever wished someone would simply explain what's happening, what matters right now, and what to do next, this book was written for you. Pregnancy Without the Overwhelm transforms a complicated journey into a clear, reassuring roadmap. Organized week by week, it helps you understand your baby's development, your body's changes, and the practical steps that can help you feel more confident throughout every stage. Instead of overwhelming medical jargon and endless details, you'll find straightforward guidance designed to help you stay informed, prepared, and calm. Inside you'll discover: - Week-by-week explanations of fetal development - Clear insights into common physical and emotional changes - Practical action steps for each stage of pregnancy - Nutrition, wellness, and healthy lifestyle guidance - Answers to common questions expectant mothers ask - Simple strategies for reducing stress and anxiety - Guidance for appointments, screenings, and important milestones - Reassurance that helps you feel confident and supported Whether this is your first pregnancy or you're looking for a simpler, more organized approach, this guide provides the information you need without leaving you feeling overwhelmed. Perfect for: - First-time moms - Partners who want to stay informed - Friends and family seeking a thoughtful pregnancy gift - Expectant parents looking for a practical reference guide Every week brings new changes, new questions, and new excitement. With the right information delivered at the right time, you can approach your pregnancy with greater confidence, clarity, and peace of mind. Take the stress out of the unknown and enjoy the journey ahead. Start reading today and experience pregnancy with less worry and more confidence.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware - What if the weight around your middle isn't simply a matter of eating less and exercising more For many women navigating midlife, body composition, appetite, energy, and everyday routines can feel dramatically different than they did years ago. The Menopause Belly Reset offers a practical, sustainable approach for women who want to feel stronger, more confident, and more in control of their health goals.This book focuses on realistic strategies designed to help you make meaningful changes without relying on extreme restriction or unsustainable routines.Inside, you'll discover how to: - Develop smarter eating strategies that support your changing body- Manage common cravings and make satisfying food choices- Support lean muscle while pursuing healthier body composition- Create sustainable routines instead of cycling through short-term diets- Build practical habits that fit into a busy midlife lifestyle- Approach abdominal weight with a broader, more sustainable health strategy- Stay consistent without demanding perfection from yourselfThe goal isn't another punishing diet.It's a reset in the way you approach food, movement, consistency, and long-term progress.Whether you've struggled with stubborn weight changes, frustrating cravings, inconsistent routines, or the feeling that your old strategies no longer work, this book gives you a practical framework for moving forward with greater confidence.You don't need another impossible plan.You need an approach you can actually live with.Start your reset today and take the next step toward healthier, stronger, more sustainable habits for the years ahead.…

Taschenbuch. Condition: Neu. Neuware - The first year of your baby's life is filled with unforgettable moments, rapid growth, and countless questions. From sleepless nights and feeding challenges to developmental milestones and emotional adjustments, new parents often find themselves searching for reliable answers and reassurance every step of the way.From Newborn to One is your trusted companion through every month of your baby's remarkable first year. Designed specifically for first-time parents, this practical and encouraging guide provides the knowledge, confidence, and support you need to navigate each stage of your baby's development with clarity and peace of mind.Inside, you'll discover how your baby grows physically, emotionally, socially, and cognitively from birth through twelve months, while learning what to expect, when to expect it, and how to support healthy development along the way.What You'll Learn: - Month-by-month developmental milestones and growth expectations- Feeding guidance for breastfeeding, bottle-feeding, and introducing solids- Proven sleep strategies for newborns and growing infants- Cognitive, emotional, and sensory development explained in simple terms- Growth tracking tips and milestone checklists- Practical solutions for common parenting challenges- Confidence-building advice for first-time mothers and fathers- Creating a safe, nurturing, and stimulating environment for your babyWhether you're bringing your newborn home for the first time or preparing for each new stage of infancy, this comprehensive guide helps remove uncertainty and replace it with knowledge, confidence, and practical action.Perfect For: - First-time parents- Expecting mothers and fathers- Grandparents and caregivers- Baby shower gift buyers- Families seeking evidence-based parenting guidanceThe first year passes faster than you can imagine. Make every month count with expert insights, practical tools, and compassionate support that help you enjoy the journey while giving your baby the best possible start in life.Start building confidence as a parent today and discover everything you need to help your baby thrive from newborn to one year old.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware - Trauma does not live only in the mind-it touches the body, emotions, relationships, and spirit. True healing begins when we recognize that lasting restoration requires caring for the whole person, not just managing symptoms.If you've ever wondered why painful experiences continue to shape your thoughts, physical health, emotional responses, or sense of purpose, this book offers a compassionate, evidence-informed path toward understanding and renewal.Rather than focusing on quick fixes, Healing Beyond the Mind explores the interconnected nature of trauma and provides practical insight into how lasting well-being is restored through holistic healing. You'll discover how the mind, body, nervous system, emotions, and personal relationships work together in the recovery journey, empowering you to move from surviving to truly thriving.Inside you'll discover: - A deeper understanding of how trauma affects every dimension of life- Practical strategies for restoring emotional, physical, and psychological well-being- Insights into resilience, nervous system regulation, and healthy recovery- Guidance for rebuilding hope, trust, and meaningful relationships- A compassionate framework for long-term healing rather than temporary reliefWhether you are healing from your own experiences, supporting someone you love, or serving others as a counselor, caregiver, ministry leader, or healthcare professional, this book provides wisdom, encouragement, and practical tools for lasting transformation.Healing is possible. Wholeness is within reach. Begin the journey toward a healthier, stronger, and more restored life today.…