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Puma John M D (23 results)
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Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes
Seller: Used Book Company, Egg Harbor Township, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Shows minimal signs of wear and previous use. Can include notes highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material such as toys, access code, dvds, etc.
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Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects.
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Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Very Good dust jacket. With remainder mark. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map To Losing Weight, Preventing Disease, Getting Really Healthy
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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The Real Age Diet: Make Yourself Younger with What You Eat
Language: English
Published by Quill/HarperCollins Publishers, 2001
ISBN 10: 073227284X ISBN 13: 9780732272845
Condition: Very Good. Very Good Condition. Has some wear. Five star seller - Buy with confidence!
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hardcover. Condition: New.
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Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy.
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The Realage Diet: Make Yourself Younger with What You Eat
Language: English
Published by William Morrow Paperbacks, 2002
ISBN 10: 0060086122 ISBN 13: 9780060086121
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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The Real Age Diet: Make Yourself Younger With What You Eat
Language: English
Published by Harper Resource, New York, New York, U.S.A., 2001
ISBN 10: 0060196793 ISBN 13: 9780060196790
Hardcover. Condition: As New. Dust Jacket Condition: As New. First Edition, First Printing. (First Edition, First Printing) Book is a clean tight unmarked copy.
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Realage Diet : Make Yourself Younger With What You Eat
Language: English
Published by William Morrow Paperbacks, 2002
ISBN 10: 0060086122 ISBN 13: 9780060086121
Condition: As New. Unread book in perfect condition.
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Realage Diet : Make Yourself Younger With What You Eat
Language: English
Published by William Morrow Paperbacks, 2002
ISBN 10: 0060086122 ISBN 13: 9780060086121
Condition: New.
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The Realage Diet: Make Yourself Younger With What You Eat
Language: English
Published by Harper Resource, New York, New York, U.S.A., 2002
ISBN 10: 0060086122 ISBN 13: 9780060086121
Soft cover. Condition: As New. A beautiful book that clearly has not been read: Pictorial wrapper; 3716 pages; binding is very tight - without reader's crease - indicative that the book has not been read; corners are square and sharp; no internal or external marks; no chips, tears, or creases; not a remainder or an ex-library book.
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Cooking the Realage Way : Turn Back Your Biological Clock With More Than 80 Delicious And Easy Recipes
Language: English
Published by William Morrow Paperbacks, 2006
ISBN 10: 0060009365 ISBN 13: 9780060009366
Condition: New.
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Cooking the Realage Way : Turn Back Your Biological Clock With More Than 80 Delicious And Easy Recipes
Language: English
Published by William Morrow Paperbacks, 2006
ISBN 10: 0060009365 ISBN 13: 9780060009366
Condition: As New. Unread book in perfect condition.
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Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
Language: English
Published by Wellness Imprints, 2026
hardcover. Condition: New.
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Realage Diet, The : Make Yourself Younger With What You Eat
Language: English
Published by Cliff Street Books : HarperCollins Publishers, New York, 2001
ISBN 10: 0060196793 ISBN 13: 9780060196790
Hardcover. Condition: Fine. Dust Jacket Condition: Fine. First Edition (stated). FIRST PRINTING of the First Edition (stated). A close and scientific examination of the factors of diet and nutrition that contribute to aging or reduce its effects, providing numerous facts, tips, guidelines, and advice to each individual on how to determine their most optimum diet and personal unique nutritional needs. Hardcover with dust jacket, contains charts, tables, recipes, references, indexed, 376pp. A very nice copy, the jacket neatly encased in an acid-free archival plastic protector. Rare. Size: 8vo - over 7¾" - 9¾" tall. Book.
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Realage Diet : Make Yourself Younger With What You Eat
Language: English
Published by William Morrow Paperbacks, 2002
ISBN 10: 0060086122 ISBN 13: 9780060086121
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Cooking the Realage Way : Turn Back Your Biological Clock With More Than 80 Delicious And Easy Recipes
Language: English
Published by William Morrow Paperbacks, 2006
ISBN 10: 0060009365 ISBN 13: 9780060009366
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Realage Diet : Make Yourself Younger With What You Eat
Language: English
Published by William Morrow Paperbacks, 2002
ISBN 10: 0060086122 ISBN 13: 9780060086121
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Cooking the Realage Way : Turn Back Your Biological Clock With More Than 80 Delicious And Easy Recipes
Language: English
Published by William Morrow Paperbacks, 2006
ISBN 10: 0060009365 ISBN 13: 9780060009366
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Clinical Reviews of Leading Herbal Therapies
Published by American Health Consultants - A Medical Economics Company, 1998
Spiral-bound. Condition: Fine. Conservative, but somewhat balanced review of natural herbal remedies as opposed to pharaceuticals. Includes analysis, conclusion, drug equivalents, and cost comparisons. Reviews of saw palmetto, St. John's Wort, echinacea, goldenseal, ginseng, tea tree oil, kava, Hawthorn extract, and garlic. 54 pages. (White spiral-bound, white/black wraps) Size: 4to - over 9¾" - 12" tall. Book.
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Indoor Epidemic | 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
Published by Wellness Imprints, 2026
ISBN 13: 9798993510927
Buch. Condition: Neu. Indoor Epidemic | 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them | MD John La Puma | Buch | Englisch | 2026 | Wellness Imprints | EAN 9798993510927 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
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Indoor Epidemic : 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
Published by Wellness Imprints
ISBN 13: 9798993510927
Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system. Modern life traps us indoors for 93% of our time-under artificial light, staring at screens, disconnected from the natural signals that regulate energy, hormones, attention, and recovery. The result is familiar: burnout, brain fog, poor sleep, metabolic dysfunction, and accelerated aging.Digital Obesity: The Hidden Driver of BurnoutDigital overload, artificial light, and lack of time outdoors create what Dr. John La Puma calls Digital Obesity-a sensory mismatch that disrupts stress regulation, attention, circadian timing, and metabolic flexibility. Burnout isn't just psychological. It's what happens when human biology is trapped indoors. This physician-authored framework shows how repurposing part of the 7% of your week you already spend outdoors-less than an hour a day-can help restore energy, focus, resilience, and long-term health. No supplements, biohacking gadgets, or extreme routines required.Parents: This Works for Kids TooSince 2020, childhood depression has surged while outdoor time has plummeted. Teen antidepressant prescriptions rose 69% in six years. The 7% Outdoor Rx offers a practical, medication-free way to help restore focus, mood, and resilience for the whole family. This isn't a parenting book-it's a biological reset for growing brains in an indoor world.Evidence-Based. Medical-Grade. Zero Wellness Hype.Written by Dr. John La Puma, a board-certified internist and two-time New York Times bestselling author, Indoor Epidemic delivers a rigorous, research-grounded approach for professionals, parents, and anyone navigating modern indoor life. This is not a supplement plan or a wellness trend. It's a set of simple, measurable micro-prescriptions grounded in biology, not belief.Inside, You'll Learn How To:Correct circadian timing - Use light, temperature, and timing to improve sleep and daytime alertnessImprove focus and motivation - Address attention disruption caused by digital overload and indoor livingStabilize stress hormones - Reduce cortisol dysregulation through environmental inputs, not willpower aloneStrengthen immune resilience - Lower inflammatory burden through regular exposure to natural environmentsIncrease metabolic flexibility - Sync meals, movement, and daylight to support energy and longevityApply the 7% Outdoor Rx - Simple, realistic micro-prescriptions that fit even the busiest schedulesNo fluff. No wellness theater. No perfection required.Indoor Epidemic is a physician's blueprint for recalibrating human biology, reducing the cognitive and metabolic costs of indoor living, and extending healthspan by reconnecting with the environment that built you.Take control of your biology. Start with 7%.
