Nora Eden (27 results)

Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condition: acceptable.

Paperback or Softback. Condition: New. Chair Tai Chi for Seniors: A 28-Day, 10-Minute Seated Program to Support Balance, Mobility, Joint Comfort, and Everyday Confidence-No Standing Require. Book.

Paperback or Softback. Condition: New. How to Manage Anxiety: When Anxiety Is Not the Enemy - A Science-Backed Guide to Restoring Inner Safety, Ending the Struggle With Fear, and Living Wit. Book.

Condition: New.

Paperback or Softback. Condition: New. Vagus Nerve Reset: Daily Exercises to Calm Anxiety, Reduce Stress, and Regulate Your Nervous System. Book.

Condition: New.

Condition: New.

Paperback. Condition: New.

Condition: New.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: Fine.

Taschenbuch. Condition: Neu. Neuware - Chair Tai Chi for Seniors gives you a gentle, fully seated tai chi program you can follow in just 10 minutes a day-no standing required.This 28-day chair tai chi routine combines clear illustrated guidance, seated tai chi movements, mobility-focused practice, and easy modifications for older adults. If standing workouts feel uncomfortable, tiring, intimidating, or simply unrealistic right now, this book gives you a calmer way to keep moving from the security of a chair. Instead of asking you to memorize a long traditional form, the program teaches a small, practical movement vocabulary and shows you how to connect it into a smooth, repeatable routine. Over 28 days, you'll progress from basic seated posture and hand positions to recognizable Tai Chi movements such as Opening Movement, White Crane Spreads Its Wings, Playing the Lute, Cloud Hands, Repulse Monkey, Cross Hands, and Closing Movement. Each step is broken down with simple cues so you can focus on comfortable movement rather than performance. Inside you'll discover: - A structured 28-day tai chi chair program with short daily practices- A 10-minute seated routine designed to support balance awareness, mobility, coordination, joint comfort, and everyday confidence- Clear step-by-step illustrations that make each movement easier to understand- Gentle range-of-motion options for stiffer, lower-energy, or less comfortable days- Simple ways to shorten a turn, lower the hands, reduce the reach, or return to neutral when needed- Easy transitions that help separate movements begin to feel like one flowing practice- 5-minute, standard 10-minute, and lower-energy practice scripts for life after Day 28- A quick movement reference, troubleshooting guidance, and essential Tai Chi termsThis is not a standing Tai Chi course squeezed into a chair. The program was built around seated practice from the beginning, with supported feet, a stable base, natural breathing, relaxed shoulders, comfortable range, and practical recovery cues at the center of every session. Whether you are over 60, new to Tai Chi, returning to gentle exercise after time away, or simply looking for a low-impact chair-based movement routine you can actually stick with, Chair Tai Chi for Seniors gives you a clear place to begin. You do not need special equipment, previous Tai Chi experience, extreme flexibility, or long workout sessions. Bring a stable chair, a few quiet minutes, and a willingness to move at your own pace. Start with one movement. Build one day at a time. By the end of the program, you will have a simple seated Tai Chi practice you understand well enough to continue on your own. BUY NOW and begin your 28-day Chair Tai Chi practice today. …

Taschenbuch. Condition: Neu. Neuware - Vagus Nerve Reset: Daily Exercises to Calm Anxiety, Reduce Stress, and Regulate Your Nervous SystemDo you constantly feel overwhelmed, anxious, emotionally exhausted, or stuck in survival mode-even when you try to relax Modern stress keeps your nervous system on high alert. Over time, this can affect your sleep, focus, digestion, emotional balance, energy levels, and overall well-being.Vagus Nerve Reset is a practical, science-backed guide designed to help you calm your body's stress response naturally through simple daily exercises and nervous system regulation techniques.Inside this book, you'll discover how to support your body's natural ability to feel calmer, safer, more balanced, and emotionally grounded-without complicated routines or overwhelming medical jargon.Whether you struggle with chronic stress, overthinking, burnout, tension, poor sleep, emotional overwhelm, or anxiety symptoms, this book provides easy-to-follow practices you can begin using immediately.Inside, You'll Discover: - Simple vagus nerve exercises to help calm anxiety and reduce stress naturally- Daily nervous system regulation techniques designed to support emotional balance- Breathing exercises and grounding practices to activate the body's relaxation response- Practical routines to improve sleep, reduce overwhelm, and restore calm- The connection between stress, emotions, digestion, and the nervous system- Gentle somatic exercises to help release tension and improve resilience- A step-by-step daily reset system you can easily fit into your routine- A guided 21-day nervous system reset challenge for lasting change- BONUS access to exclusive video training and 3 premium companion Elektronisches BuchsThis book is written in a clear, supportive, beginner-friendly style that makes nervous system healing approachable and practical for everyday life.You do not need perfection.You do not need complicated routines.You simply need the right tools and consistent daily practice.If you're ready to calm your mind, regulate your nervous system, and feel more emotionally balanced-this book will help you take the first step.Your reset starts today.…

Taschenbuch. Condition: Neu. Neuware - Learn how to manage anxiety with clarity, understanding, and real psychological insight-not constant control or temporary relief.If you've been searching for how to manage anxiety disorder or looking for lasting anxiety relief techniques, you're not alone-and you're not failing.Millions of people struggle with anxiety that doesn't respond to willpower, positive thinking, or surface-level advice. They try to control it, suppress it, or 'fix' it-only to find the anxiety returns stronger.This guide offers a different approach.How to Manage Anxiety is a science-backed, psychologically grounded book that helps you understand anxiety at its root-and work with it instead of fighting it.What makes this approach differentMost books focus on controlling symptoms.This one helps you: - Understand why anxiety persists- Develop practical anxiety coping skills- Reduce fear without suppression- Build lasting emotional stabilityInstead of chasing calm or eliminating anxiety, you'll learn how to restore inner safety-the condition your nervous system actually responds to.Inside, you'll discover: - A clear framework for how to stop anxiety patterns without force- Practical methods for calming anxiety naturally- Insight into overthinking, fear cycles, and emotional triggers- The difference between fear and suffering-and how to reduce both- Why anxiety becomes chronic-even when nothing is 'wrong'- A sustainable path toward anxiety recovery and resilienceThe R.E.L.A.T.E.(TM) ModelAt the core of this book is a step-by-step system designed to retrain the nervous system through experience-not pressure.This approach is ideal for readers who: - Want a more human alternative to rigid techniques- Feel stuck despite trying multiple anxiety methods- Are looking for real, lasting anxiety helpWho this book is for- Anyone struggling with anxiety or overthinking- Readers searching for how to manage anxiety in real life- Those looking for deeper, long-term anxiety support methods- Individuals tired of quick fixes that don't lastWhat you'll learn- How to respond to anxiety without escalating it- How to stop organizing your life around fear- How to build capacity instead of control- How to restore self-trust-even when anxiety is presentImportant NoteThis book is for educational purposes only and is not a substitute for professional medical advice.You don't need to eliminate anxiety to live fully.You need to understand it.And once you do, everything changes.…

Taschenbuch. Condition: Neu. Neuware.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Chair Tai Chi for Seniors gives you a gentle, fully seated tai chi program you can follow in just 10 minutes a day-no standing required.This 28-day chair tai chi routine combines clear illustrated guidance, seated tai chi movements, mobility-focused practice, and easy modifications for older adults. If standing workouts feel uncomfortable, tiring, intimidating, or simply unrealistic right now, this book gives you a calmer way to keep moving from the security of a chair. Instead of asking you to memorize a long traditional form, the program teaches a small, practical movement vocabulary and shows you how to connect it into a smooth, repeatable routine. Over 28 days, you'll progress from basic seated posture and hand positions to recognizable Tai Chi movements such as Opening Movement, White Crane Spreads Its Wings, Playing the Lute, Cloud Hands, Repulse Monkey, Cross Hands, and Closing Movement. Each step is broken down with simple cues so you can focus on comfortable movement rather than performance. Inside you'll discover: A structured 28-day tai chi chair program with short daily practicesA 10-minute seated routine designed to support balance awareness, mobility, coordination, joint comfort, and everyday confidenceClear step-by-step illustrations that make each movement easier to understandGentle range-of-motion options for stiffer, lower-energy, or less comfortable daysSimple ways to shorten a turn, lower the hands, reduce the reach, or return to neutral when neededEasy transitions that help separate movements begin to feel like one flowing practice5-minute, standard 10-minute, and lower-energy practice scripts for life after Day 28A quick movement reference, troubleshooting guidance, and essential Tai Chi termsThis is not a standing Tai Chi course squeezed into a chair. The program was built around seated practice from the beginning, with supported feet, a stable base, natural breathing, relaxed shoulders, comfortable range, and practical recovery cues at the center of every session. Whether you are over 60, new to Tai Chi, returning to gentle exercise after time away, or simply looking for a low-impact chair-based movement routine you can actually stick with, Chair Tai Chi for Seniors gives you a clear place to begin. You do not need special equipment, previous Tai Chi experience, extreme flexibility, or long workout sessions. Bring a stable chair, a few quiet minutes, and a willingness to move at your own pace. Start with one movement. Build one day at a time. By the end of the program, you will have a simple seated Tai Chi practice you understand well enough to continue on your own. BUY NOW and begin your 28-day Chair Tai Chi practice today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: New.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Chair Tai Chi for Seniors gives you a gentle, fully seated tai chi program you can follow in just 10 minutes a day-no standing required.This 28-day chair tai chi routine combines clear illustrated guidance, seated tai chi movements, mobility-focused practice, and easy modifications for older adults. If standing workouts feel uncomfortable, tiring, intimidating, or simply unrealistic right now, this book gives you a calmer way to keep moving from the security of a chair. Instead of asking you to memorize a long traditional form, the program teaches a small, practical movement vocabulary and shows you how to connect it into a smooth, repeatable routine. Over 28 days, you'll progress from basic seated posture and hand positions to recognizable Tai Chi movements such as Opening Movement, White Crane Spreads Its Wings, Playing the Lute, Cloud Hands, Repulse Monkey, Cross Hands, and Closing Movement. Each step is broken down with simple cues so you can focus on comfortable movement rather than performance. Inside you'll discover: A structured 28-day tai chi chair program with short daily practicesA 10-minute seated routine designed to support balance awareness, mobility, coordination, joint comfort, and everyday confidenceClear step-by-step illustrations that make each movement easier to understandGentle range-of-motion options for stiffer, lower-energy, or less comfortable daysSimple ways to shorten a turn, lower the hands, reduce the reach, or return to neutral when neededEasy transitions that help separate movements begin to feel like one flowing practice5-minute, standard 10-minute, and lower-energy practice scripts for life after Day 28A quick movement reference, troubleshooting guidance, and essential Tai Chi termsThis is not a standing Tai Chi course squeezed into a chair. The program was built around seated practice from the beginning, with supported feet, a stable base, natural breathing, relaxed shoulders, comfortable range, and practical recovery cues at the center of every session. Whether you are over 60, new to Tai Chi, returning to gentle exercise after time away, or simply looking for a low-impact chair-based movement routine you can actually stick with, Chair Tai Chi for Seniors gives you a clear place to begin. You do not need special equipment, previous Tai Chi experience, extreme flexibility, or long workout sessions. Bring a stable chair, a few quiet minutes, and a willingness to move at your own pace. Start with one movement. Build one day at a time. By the end of the program, you will have a simple seated Tai Chi practice you understand well enough to continue on your own. BUY NOW and begin your 28-day Chair Tai Chi practice today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condition: new. Paperback. Learn how to manage anxiety with clarity, understanding, and real psychological insight-not constant control or temporary relief.If you've been searching for how to manage anxiety disorder or looking for lasting anxiety relief techniques, you're not alone-and you're not failing.Millions of people struggle with anxiety that doesn't respond to willpower, positive thinking, or surface-level advice. They try to control it, suppress it, or "fix" it-only to find the anxiety returns stronger.This guide offers a different approach.How to Manage Anxiety is a science-backed, psychologically grounded book that helps you understand anxiety at its root-and work with it instead of fighting it.What makes this approach differentMost books focus on controlling symptoms.This one helps you: Understand why anxiety persistsDevelop practical anxiety coping skillsReduce fear without suppressionBuild lasting emotional stabilityInstead of chasing calm or eliminating anxiety, you'll learn how to restore inner safety-the condition your nervous system actually responds to.Inside, you'll discover: A clear framework for how to stop anxiety patterns without forcePractical methods for calming anxiety naturallyInsight into overthinking, fear cycles, and emotional triggersThe difference between fear and suffering-and how to reduce bothWhy anxiety becomes chronic-even when nothing is "wrong"A sustainable path toward anxiety recovery and resilienceThe R.E.L.A.T.E.(TM) ModelAt the core of this book is a step-by-step system designed to retrain the nervous system through experience-not pressure.This approach is ideal for readers who: Want a more human alternative to rigid techniquesFeel stuck despite trying multiple anxiety methodsAre looking for real, lasting anxiety helpWho this book is forAnyone struggling with anxiety or overthinkingReaders searching for how to manage anxiety in real lifeThose looking for deeper, long-term anxiety support methodsIndividuals tired of quick fixes that don't lastWhat you'll learnHow to respond to anxiety without escalating itHow to stop organizing your life around fearHow to build capacity instead of controlHow to restore self-trust-even when anxiety is presentImportant NoteThis book is for educational purposes only and is not a substitute for professional medical advice.You don't need to eliminate anxiety to live fully.You need to understand it.And once you do, everything changes. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…