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Marc Bubbs (93 results)
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Published by Chelsea Green Publishing Co, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
Condition: Very Good. 1745288311. 4/22/2025 2:18:31 AM.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Published by Chelsea Green Publishing, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Peak 40
Seller: Postscript Books, Newton Abbot, DEVON, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New.
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Peak 40 : The New Science of Mid-life Health for a Leaner, Stronger Body and a Sharper Mind
Published by Chelsea Green Publishing, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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PEAK 40
Published by Chelsea Green Publishing, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
Condition: NEW.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Published by Chelsea Green Publishing Co, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 3 working days. 310.
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Peak 40 (Paperback)
Published by Chelsea Green Publishing Co, White River Junction, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
Paperback. Condition: new. Paperback. Be more, dont do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life.This is the first book that is specifically designed to help you optimise your physical health, mental well-being, energy levels and intellectual acuity with a simple, science-based plan of action.Life at 40 is very different from life in your 20s or 30s. This is the period when you begin to encounter roadblocks to peak wellness. In fact, it can be the most challenging decade of your life when you reach peak tiredness, peak stress and when you realise that your body isnt what it used to be. That you can no longer eat, sleep, move or exercise as you used to.Peak 40 will guide you through the myriad confusing lifestyle messages and help you understand:How to restore flexibilityHow to train with achy joints, knees, back, shouldersWhether a plant-based diet is rightHow to maintain bone healthWhether to lift weightsWho should do HIIT (and who shouldnt)The importance of glucose control in your dietWhether living with anxiety and/or low mood is normalHow to reset expectationsBut these arent questions with binary answers. Dr Bubbs will help find the best combination for YOU and maximise your mental and physical performance. This book is the roadmap to the BEST YOU in your 40s. Be more, dont do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Published by Chelsea Green Publishing, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In.
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Peak 40
Published by Chelsea Green Publishing Co, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Peak 40 : The New Science of Mid-life Health for a Leaner, Stronger Body and a Sharper Mind
Published by Chelsea Green Publishing, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Published by Chelsea Green Publishing Co, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
Condition: New.
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Peak 40
Published by Chelsea Green Publishing Co, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
£ 13.56
Convert currency£ 2.60 shipping from Ireland to United KingdomQuantity: 6 available
Add to basketCondition: New. 2021. Paperback. . . . . .
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Published by Chelsea Green Publishing, 2019
ISBN 10: 1603588094 ISBN 13: 9781603588096
Language: English
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 5 out of 5 stars
£ 7.27
Convert currency£ 10.83 shipping from U.S.A. to United KingdomQuantity: 4 available
Add to basketHardcover. Condition: Good. No dust jacket.
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Peak 40
Published by Chelsea Green Publishing Co, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
£ 15.50
Convert currency£ 2.24 shipping from U.S.A. to United KingdomQuantity: 6 available
Add to basketCondition: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.
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Condition: Brand New. 208 pages. 7.80x5.08x0.63 inches. In Stock.
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Peak (Hardcover)
Published by Chelsea Green Publishing Co, White River Junction, 2019
ISBN 10: 1603588094 ISBN 13: 9781603588096
Language: English
Hardcover. Condition: new. Hardcover. Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC BasketballPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation).The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness.In Peak, Dr. Bubbs expands on:Connecting the importance of sleep, digestion, the microbiome and blood glucose control metricsCreating personalised deep nutrition strategies for building muscle, burning fat or making weight for competitionLearning how elite endurance athletes fuel, including training techniques to boost performanceEmphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Condition: NEW.
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Peak : The New Science of Athletic Performance That Is Revolutionizing Sports
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Peak
Published by Chelsea Green Publishing Co, 2019
ISBN 10: 1603588094 ISBN 13: 9781603588096
Language: English
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In.
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£ 19.87
Convert currency£ 3.03 shipping from Germany to United KingdomQuantity: 1 available
Add to basketCondition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Published by Chelsea Green Publishing Co, 2019
ISBN 10: 1603588094 ISBN 13: 9781603588096
Language: English
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: New. New copy - Usually dispatched within 3 working days. 780.
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Peak : The New Science of Athletic Performance That Is Revolutionizing Sports
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Published by Chelsea Green Publishing Co, 2019
ISBN 10: 1603588094 ISBN 13: 9781603588096
Language: English
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
£ 22.85
Convert currency£ 2.60 shipping from Ireland to United KingdomQuantity: 11 available
Add to basketCondition: New. 2019. Hardcover. . . . . .
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Published by Chelsea Green Publishing Co, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
£ 16.76
Convert currency£ 6.89 shipping from Germany to United KingdomQuantity: 3 available
Add to basketCondition: New.
-
£ 7.35
Convert currency£ 18.67 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to baskethardcover. Condition: Good. . Satisfaction 100% guaranteed.
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Peak
Published by Chelsea Green Publishing Co, US, 2019
ISBN 10: 1603588094 ISBN 13: 9781603588096
Language: English
£ 25.69
Convert currencyFree shipping from U.S.A. to United KingdomQuantity: Over 20 available
Add to basketHardback. Condition: New. Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC BasketballPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation).The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness.In Peak, Dr. Bubbs expands on:Connecting the importance of sleep, digestion, the microbiome and blood glucose control metricsCreating personalised deep nutrition strategies for building muscle, burning fat or making weight for competitionLearning how elite endurance athletes fuel, including training techniques to boost performanceEmphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Published by Chelsea Green Publishing Co, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Language: English
£ 17.74
Convert currency£ 6.72 shipping from U.S.A. to United KingdomQuantity: 3 available
Add to basketCondition: New.
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£ 20.91
Convert currency£ 6.72 shipping from U.S.A. to United KingdomQuantity: 3 available
Add to basketCondition: New.
