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Synopsis
Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball
Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!
A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation).
The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!
Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness.
In Peak, Dr. Bubbs expands on:
- Connecting the importance of sleep, digestion, the microbiome and blood glucose control metrics
- Creating personalised deep nutrition strategies for building muscle, burning fat or making weight for competition
- Learning how elite endurance athletes fuel, including training techniques to boost performance
- Emphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically
"synopsis" may belong to another edition of this title.
About the Author
Dr. Marc Bubbs ND, CISSN, CSCS, is the Performance Nutrition Lead for the Canadian men's national basketball team, a speaker, and a former strength and conditioning coach. He is also the host of the Dr. Bubbs Performance Podcast, connecting listeners with world experts in nutrition, training, functional health, and mental performance. Dr. Bubbs regularly presents at health, fitness, and medical conferences across Canada, the United States, UK, and Europe and consults with professional sports teams in the NBA, NFL, NHL, and MLB. He practices in Toronto, Canada, and London, England, helping athletes and clients struggling with obesity, diabetes, and metabolic syndrome improve their health.
"About this title" may belong to another edition of this title.
Search results for Peak: The New Science of Athletic Performance That...
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Published by
Chelsea Green Publishing, 2019
ISBN 10: 1603588094
ISBN 13: 9781603588096
Used
Hardcover
Seller: SustainableBooks.com, Amherst, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: Fair. Book is in Used-Acceptable condition. Used items may not include supplementary materials such as CDs or access codes. Pages and cover may have wear, tears, and stickers. Pages are may contain notes and highlighting. Seller Inventory # 1603588094-2-5
Stock Image
Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Published by
Chelsea Green Publishing Co, 2019
ISBN 10: 1603588094
ISBN 13: 9781603588096
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. An integrated and personalized approach to health, nutrition, training, recovery, and mindsetPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metricsCreating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competitionRethinking nutrition specifically for team sportsLearning how elite endurance athletes fuel, including training techniques to boost performanceApplying the new science of recovery that enhances performanceEmphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)Analyzing the qualities of elite leaders and how to develop them authenticallyDr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you're trying to improve your physique, propel your endurance, or improve your team's record, looking at performance through this lens is absolutely critical for lasting success. Seller Inventory # CIN1603588094G
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Published by
Chelsea Green Publishing, 2019
ISBN 10: 1603588094
ISBN 13: 9781603588096
Used
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Published by
Chelsea Green Publishing, 2019
ISBN 10: 1603588094
ISBN 13: 9781603588096
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Published by
Chelsea Green Publishing, 2019
ISBN 10: 1603588094
ISBN 13: 9781603588096
Used
Hardcover
Seller: Dream Books Co., Denver, CO, U.S.A.
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1603588094.G
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Published by
Chelsea Green Publishing Co, 2019
ISBN 10: 1603588094
ISBN 13: 9781603588096
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. An integrated and personalized approach to health, nutrition, training, recovery, and mindsetPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metricsCreating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competitionRethinking nutrition specifically for team sportsLearning how elite endurance athletes fuel, including training techniques to boost performanceApplying the new science of recovery that enhances performanceEmphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)Analyzing the qualities of elite leaders and how to develop them authenticallyDr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you're trying to improve your physique, propel your endurance, or improve your team's record, looking at performance through this lens is absolutely critical for lasting success. Seller Inventory # CIN1603588094G
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Published by
Chelsea Green Publishing, 2019
ISBN 10: 1603588094
ISBN 13: 9781603588096
Used
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
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ISBN 10: 1603588094
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Published by
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ISBN 10: 1603588094
ISBN 13: 9781603588096
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Published by
Chelsea Green Publishing, 2019
ISBN 10: 1603588094
ISBN 13: 9781603588096
Used
Hardcover
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