Lozada Joseph (56 results)

Condition: New.

Paperback. Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New.

Condition: As New. Unread book in perfect condition.

Taschenbuch. Condition: Neu. Neuware - Diverticulitis can make eating feel confusing. What should you eat during a flare-up When can you reintroduce fiber Are nuts, seeds, and popcorn really off-limits The Diverticulitis Guidebook provides clear, practical answers for navigating food choices through every stage-from a difficult flare-up to gentle recovery and long-term digestive wellness.Written in simple, beginner-friendly language, this guide explains the difference between diverticulosis and diverticulitis, why dietary needs change as symptoms improve, and how to work with your healthcare provider while creating an eating routine that suits your body.Inside, you will discover: - The three important food stages of diverticulitis- Clear-liquid options for short-term flare-up care- Gentle, low-fiber foods for early recovery- Signs that may indicate you are ready to move forward- How to reintroduce fiber slowly and carefully- Simple explanations of soluble and insoluble fiber- Foods to enjoy, limit, monitor, or personalize- The facts about nuts, seeds, and popcorn- 30 beginner-friendly recipes for different stages- Breakfasts, soups, snacks, smoothies, lunches, and dinners- Sample meal plans and stage-specific shopping lists- Budget-friendly cooking and meal-preparation ideas- Guidance for restaurants, travel, and social occasions- Hydration, movement, sleep, and stress-support habits- A personal safe-food and symptom-tracking system- A practical 14-day digestive wellness meal planThis book does not promote extreme restrictions or a one-size-fits-all diet. Instead, it helps you understand changing nutritional needs, recognize personal tolerances, and make informed food decisions with greater confidence.Whether you have recently been diagnosed, are recovering from a flare, or want a more organized approach to everyday eating, The Diverticulitis Guidebook offers the clarity and practical support you need.Eat with greater understanding. Plan with less stress. Build a routine that supports your digestive well-being.This book is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment.…

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - Living with an autoimmune condition can make everyday life feel unpredictable-but you do not have to navigate it without a plan.The Autoimmune Wellness Guide is a compassionate, beginner-friendly resource for understanding your body, recognizing symptom patterns, and creating realistic routines that support daily well-being. It replaces confusing wellness trends and extreme restrictions with balanced information, manageable habits, and doctor-guided decision-making.Written in clear, reassuring language, this guide acknowledges that every autoimmune experience is different. Instead of promising a cure or prescribing a single solution, it helps you develop a personalized approach that respects your symptoms, energy, lifestyle, and medical care.Inside, you will discover: - How autoimmune conditions affect the body- Why symptoms, flares, and calmer periods can change- Simple ways to track fatigue, pain, digestion, skin changes, and brain fog- How to prepare for appointments and communicate with your healthcare team- Balanced anti-inflammatory food principles- Stress-free meal planning and budget-friendly shopping ideas- Important safety guidance for food sensitivities and elimination diets- Gentle movement options for different energy levels- A practical energy-budget method for managing fatigue- Simple breathing, journaling, grounding, and relaxation practices- Sleep and recovery routines for difficult nights- How to prepare a supportive flare-day care plan- Medication, supplement, and health-tracking safety guidance- Strategies for relationships, work, travel, boundaries, and self-advocacy- A practical 30-day autoimmune wellness resetWhether you have recently been diagnosed, have lived with ongoing symptoms for years, or support someone with an autoimmune condition, this book offers an organized and encouraging place to begin.Build a wellness routine that works with your body-not against it.This book is intended for educational purposes only and does not replace professional medical advice, diagnosis, or treatment.…

Taschenbuch. Condition: Neu. Neuware - Take control of your blood pressure-one simple, practical step at a time.High blood pressure can feel confusing, especially when you are faced with unfamiliar numbers, changing medical advice, food restrictions, and new lifestyle expectations. High Blood Pressure Made Simple removes the confusion and gives you an easy-to-follow path toward better understanding and more confident heart-health decisions.Written especially for beginners, this practical guide explains hypertension in clear, everyday language. You will learn what your blood pressure readings mean, how to monitor them correctly at home, and how everyday choices involving food, movement, sleep, stress, smoking, alcohol, and caffeine may affect your numbers.Inside, you will discover: - What systolic and diastolic numbers mean- The causes, risk factors, types, and stages of hypertension- How to choose and correctly use a home blood pressure monitor- Common mistakes that can produce inaccurate readings- How to maintain a useful blood pressure log- Simple ways to reduce sodium without sacrificing flavor- A beginner-friendly explanation of the DASH eating plan- Affordable ideas for shopping, cooking, and meal planning- Approachable strategies for movement, weight management, stress, and sleep- Clear explanations of common blood pressure medications- Questions to ask during medical appointments- Guidance for managing hypertension alongside other health conditions- A practical 30-day plan for building sustainable, heart-healthy habitsRather than promoting extreme diets or unrealistic promises, this book focuses on manageable improvements that can fit into everyday life. It will also help you communicate more effectively with your healthcare provider and become an informed participant in your care.Whether you have recently received a high reading, been diagnosed with hypertension, or want to support someone you care about, High Blood Pressure Made Simple provides a reassuring and practical place to begin.Start understanding your numbers and building healthier habits today.This book is intended for educational purposes and does not replace professional medical advice, diagnosis, or treatment.…

Taschenbuch. Condition: Neu. Neuware.

Paperback. Condition: New.