Lizzy Starlite (23 results)

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: New. In.

Condition: New. In.

Condition: New. In.

Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: new. Paperback. "10 Minutes Core Exercises for Seniors Over 60: Build Agility, Strength, and Stamina" is a comprehensive guide for seniors who want to improve their overall fitness and mobility. With the aging process comes a decrease in muscle mass, bone density, and balance, which can make everyday tasks more difficult and increase the risk of falls and injuries. This book offers a simple, yet effective, solution to combat these challenges through targeted core exercises. This book provides an easy-to-follow, step-by-step guide on how to perform a variety of core exercises that can be done in just 10 minutes a day. These exercises focus on strengthening the abdominal and back muscles, which are essential for maintaining good posture, balance, and stability. Additionally, the exercises are designed to improve overall flexibility, agility, and stamina, making it easier for seniors to perform daily tasks and enjoy their favorite activities. With "10 Minutes Core Exercises for Seniors Over 60," seniors can take control of their health and well-being by incorporating a simple and effective exercise routine into their daily lives. Whether you're looking to improve your balance, prevent falls, or simply feel stronger and more agile, this book has everything you need to get started. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. "Understanding How to Eat to Beat Disease" is an essential guide for anyone looking to enhance their immune system and protect their body against various illnesses. In this book, you will learn about the vital nutrients necessary to boost your immune system and achieve optimal health. With detailed explanations and practical advice, the author provides insights into the power of nutrition and how it can affect your immune system's ability to fight off diseases. You will learn about the foods that are rich in essential vitamins, minerals, and antioxidants that can help bolster your immune system and prevent diseases such as cancer, heart disease, and diabetes. This book also provides tips on how to incorporate these immune-boosting foods into your diet and how to create a healthy eating plan that supports your immune system. "Understanding How to Eat to Beat Disease" is an informative and engaging book that will provide you with the knowledge and tools you need to take control of your health. Whether you are looking to prevent disease or recover from an illness, this book is an essential resource for anyone who wants to live a healthy, vibrant life. Get your copy now!!! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. "10 Minutes Core Exercises for Seniors Over 60: Build Agility, Strength, and Stamina" is a comprehensive guide for seniors who want to improve their overall fitness and mobility. With the aging process comes a decrease in muscle mass, bone density, and balance, which can make everyday tasks more difficult and increase the risk of falls and injuries. This book offers a simple, yet effective, solution to combat these challenges through targeted core exercises. This book provides an easy-to-follow, step-by-step guide on how to perform a variety of core exercises that can be done in just 10 minutes a day. These exercises focus on strengthening the abdominal and back muscles, which are essential for maintaining good posture, balance, and stability. Additionally, the exercises are designed to improve overall flexibility, agility, and stamina, making it easier for seniors to perform daily tasks and enjoy their favorite activities. With "10 Minutes Core Exercises for Seniors Over 60," seniors can take control of their health and well-being by incorporating a simple and effective exercise routine into their daily lives. Whether you're looking to improve your balance, prevent falls, or simply feel stronger and more agile, this book has everything you need to get started. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. "Understanding How to Eat to Beat Disease" is an essential guide for anyone looking to enhance their immune system and protect their body against various illnesses. In this book, you will learn about the vital nutrients necessary to boost your immune system and achieve optimal health. With detailed explanations and practical advice, the author provides insights into the power of nutrition and how it can affect your immune system's ability to fight off diseases. You will learn about the foods that are rich in essential vitamins, minerals, and antioxidants that can help bolster your immune system and prevent diseases such as cancer, heart disease, and diabetes. This book also provides tips on how to incorporate these immune-boosting foods into your diet and how to create a healthy eating plan that supports your immune system. "Understanding How to Eat to Beat Disease" is an informative and engaging book that will provide you with the knowledge and tools you need to take control of your health. Whether you are looking to prevent disease or recover from an illness, this book is an essential resource for anyone who wants to live a healthy, vibrant life. Get your copy now!!! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.