J Alcoe E Gajewski (6 results)
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Seller: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contact seller5-star sellerCondition: New
£ 17.65
Free ShippingShips within U.S.A.Quantity: Over 20 available
Paperback. Condition: New. This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, an…d physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits.Features:Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levelsIncludes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more.
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 18.36
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
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Seller: Romtrade Corp., STERLING HEIGHTS, MI, U.S.A.Romtrade Corp.
Contact seller5-star sellerCondition: New
£ 28.84
Free ShippingShips within U.S.A.Quantity: 1 available
Condition: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.
- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
Contact seller5-star sellerCondition: New
£ 18.37
£ 11.98 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: New. In.
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Seller: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contact seller5-star sellerCondition: New
£ 18.54
£ 37.14 shippingShips within U.S.A.Quantity: Over 20 available
Paperback. Condition: New. This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, an…d physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits.Features:Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levelsIncludes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more.
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- Softcover
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Seller: moluna, Greven, Germanymoluna
Contact seller5-star sellerCondition: New
£ 25.06
£ 41.94 shippingShips from Germany to U.S.A.Quantity: Over 20 available
Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. No detailed description available for Emotional Health and Well-Being .An informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and…using a question and answer for.
