Grant Josh D (26 results)

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Condition: New. In English.

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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - When the haze of alcoholism clears, what comes next Fitness Sobrio is your guide, in Spanish, to rebuilding your physical and mental health as you embrace a life free from alcohol. Whether you're in early recovery or years into your sobriety journey, this book offers practical, empowering tools to strengthen your body and mind.Sober Fitness is written to help you achieve vibrant health with long-term sobriety. From creating an exercise routine to developing mental resilience, this book blends experience with real-world insights for a holistic approach to wellness.Inside, you'll discover:Mindfulness practices to manage stress and support emotional balance.Real stories of transformation from others who've walked this path.Expert advice on maintaining motivation and overcoming setbacks.Written with recovering alcoholics in mind, Fitness Sobrio is also a valuable resource for anyone ready to take charge of their health. No matter where you start, this book will inspire you to move forward-one step, one rep, and one day at a time.It's time to invest in your greatest asset: you. Let Fitness Sobrio guide you toward a stronger, healthier, and more fulfilling life.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -The drinking stopped. The drug use ended. But the anxiety, people-pleasing, hypervigilance, guilt, unhealthy relationships, and family dysfunction never went away. Millions of adults grew up in homes affected by alcoholism, drug addiction, emotional immaturity, narcissism, chronic conflict, or other forms of family dysfunction. Even after a parent becomes sober-or long after the addiction has ended-the emotional wounds often remain. If you've struggled with low self-worth, codependency, perfectionism, fear of abandonment, difficulty setting boundaries, toxic guilt, or unhealthy relationship patterns, you're not alone-and you are not the problem. In this compassionate, research-informed guide, recovery author Josh D. Grant explains how childhood experiences continue to shape adult life long after the drinking or drug use has stopped. Drawing on trauma research, attachment theory, family systems, recovery principles, and practical healing strategies, this book helps you understand where these patterns come from-and how to break free from them. Unlike traditional Adult Children of Alcoholics (ACOA) books, this modern guide also addresses today's unique challenges, including smartphones, family group chats, social media, digital manipulation, cyberstalking, location sharing, and technology-enabled boundary violations that can keep dysfunctional family dynamics alive long after childhood. Inside you'll discover: - The lasting effects of growing up with alcoholism, drug addiction, or emotional dysfunction- Family roles including the Hero, Scapegoat, Lost Child, Mascot, and Caretaker- How toxic guilt, shame, codependency, and parentification continue into adulthood- Practical strategies for creating healthy boundaries without guilt- Recognizing emotional manipulation, narcissistic family dynamics, and enabling behaviors- Breaking generational cycles and creating healthier relationships Throughout the book you'll find thoughtful reflection questions, practical exercises, and evidence-based strategies designed to help you move from understanding your past to creating a healthier future. The dysfunction may not have started with you, but it can end with you. Lasting change begins with what you choose to do next. 156 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 192 pp. Englisch.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Lorsque le brouillard de l'alcoolisme se dissipe, que se passe-t-il ensuite Sober Fitness en français est ton guide pour remettre ta santé physique et mentale sur les rails alors que tu t'engages dans une vie sans alcool. Que tu sois au début de ton rétablissement ou que tu aies des années de chemin vers la sobriété, ce livre te fournit des outils pratiques et puissants pour renforcer ton corps et ton esprit.Sober Fitness en français est écrit pour t'aider à atteindre une santé débordante de vitalité et une sobriété à long terme. De la création d'une routine d'exercices au développement de la résilience mentale, ce livre mêle l'expérience aux connaissances du monde réel pour adopter une approche holistique du bien-être.A l'intérieur, tu trouveras : Des pratiques de pleine conscience pour gérer le stress et favoriser l'équilibre émotionnel. Des histoires réelles de transformation racontées par d'autres personnes qui ont suivi ce chemin. Des conseils d'experts sur la façon de rester motivé et de surmonter les obstacles.Écrit pour les alcooliques en rétablissement, Sober Fitness en français est également une ressource importante pour toute personne prête à prendre sa santé en main. Quel que soit ton point de départ, ce livre t'incitera à aller de l'avant : un pas, une répétition, un jour à la fois.Il est temps d'investir dans ton plus grand atout : toi. Laisse Sober Fitness en français te guider vers une vie plus forte, plus saine et plus enrichissante.…

Taschenbuch. Condition: Neu. Unplugged | Josh D. Grant | Taschenbuch | Englisch | 2026 | JDG Publishing | EAN 9798951668639 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The drinking stopped. The drug use ended. But the anxiety, people-pleasing, hypervigilance, guilt, unhealthy relationships, and family dysfunction never went away. Millions of adults grew up in homes affected by alcoholism, drug addiction, emotional immaturity, narcissism, chronic conflict, or other forms of family dysfunction. Even after a parent becomes sober-or long after the addiction has ended-the emotional wounds often remain. If you've struggled with low self-worth, codependency, perfectionism, fear of abandonment, difficulty setting boundaries, toxic guilt, or unhealthy relationship patterns, you're not alone-and you are not the problem. In this compassionate, research-informed guide, recovery author Josh D. Grant explains how childhood experiences continue to shape adult life long after the drinking or drug use has stopped. Drawing on trauma research, attachment theory, family systems, recovery principles, and practical healing strategies, this book helps you understand where these patterns come from-and how to break free from them. Unlike traditional Adult Children of Alcoholics (ACOA) books, this modern guide also addresses today's unique challenges, including smartphones, family group chats, social media, digital manipulation, cyberstalking, location sharing, and technology-enabled boundary violations that can keep dysfunctional family dynamics alive long after childhood. Inside you'll discover:¿ The lasting effects of growing up with alcoholism, drug addiction, or emotional dysfunction¿ Family roles including the Hero, Scapegoat, Lost Child, Mascot, and Caretaker¿ How toxic guilt, shame, codependency, and parentification continue into adulthood¿ Practical strategies for creating healthy boundaries without guilt¿ Recognizing emotional manipulation, narcissistic family dynamics, and enabling behaviors¿ Breaking generational cycles and creating healthier relationships Throughout the book you'll find thoughtful reflection questions, practical exercises, and evidence-based strategies designed to help you move from understanding your past to creating a healthier future. The dysfunction may not have started with you, but it can end with you. Lasting change begins with what you choose to do next.…

Taschenbuch. Condition: Neu. Fitness Sobrio | Josh D. Grant | Taschenbuch | Spanisch | 2025 | Josh D. Grant | EAN 9798227020727 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Taschenbuch. Condition: Neu. Sober Fitness En Francais | Josh D. Grant | Taschenbuch | Französisch | 2025 | Josh D. Grant | EAN 9798230041061 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Taschenbuch. Condition: Neu. This item is printed on demand - Print on Demand Titel. Neuware -The drinking stopped. The drug use ended. But the anxiety, people-pleasing, hypervigilance, guilt, unhealthy relationships, and family dysfunction never went away. Millions of adults grew up in homes affected by alcoholism, drug addiction, emotional immaturity, narcissism, chronic conflict, or other forms of family dysfunction. Even after a parent becomes sober-or long after the addiction has ended-the emotional wounds often remain. If you've struggled with low self-worth, codependency, perfectionism, fear of abandonment, difficulty setting boundaries, toxic guilt, or unhealthy relationship patterns, you're not alone-and you are not the problem. In this compassionate, research-informed guide, recovery author Josh D. Grant explains how childhood experiences continue to shape adult life long after the drinking or drug use has stopped. Drawing on trauma research, attachment theory, family systems, recovery principles, and practical healing strategies, this book helps you understand where these patterns come from-and how to break free from them. Unlike traditional Adult Children of Alcoholics (ACOA) books, this modern guide also addresses today's unique challenges, including smartphones, family group chats, social media, digital manipulation, cyberstalking, location sharing, and technology-enabled boundary violations that can keep dysfunctional family dynamics alive long after childhood. Inside you'll discover:¿ The lasting effects of growing up with alcoholism, drug addiction, or emotional dysfunction¿ Family roles including the Hero, Scapegoat, Lost Child, Mascot, and Caretaker¿ How toxic guilt, shame, codependency, and parentification continue into adulthood¿ Practical strategies for creating healthy boundaries without guilt¿ Recognizing emotional manipulation, narcissistic family dynamics, and enabling behaviors¿ Breaking generational cycles and creating healthier relationships Throughout the book you'll find thoughtful reflection questions, practical exercises, and evidence-based strategies designed to help you move from understanding your past to creating a healthier future. The dysfunction may not have started with you, but it can end with you. Lasting change begins with what you choose to do next. 156 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - Print on Demand Titel. Neuware -The drinking stopped. The drug use ended. But what if the anxiety, guilt, people-pleasing, hypervigilance, family conflict, and unhealthy relationship patterns remained This practical recovery workbook is designed for adults raised in homes affected by alcoholism, drug addiction, emotional immaturity, narcissistic behavior, or chronic family dysfunction. It helps readers move beyond understanding their childhood experiences and begin changing the survival patterns that continue affecting their adult lives.Created as the companion to When the Drinking and Drug Use Stops but the Dysfunction Remains, this workbook can also serve as a structured resource for personal reflection, support groups, or work with a qualified counselor.Inside are 40 guided exercises and assessments covering:¿ Childhood experiences and dysfunctional family roles¿ The hidden family rules: Don't Talk, Don't Trust, Don't Feel¿ Fight, flight, freeze, and fawn trauma responses¿ Emotional flashbacks, triggers, and hypervigilance¿ Codependency, people-pleasing, toxic guilt, and parentification¿ The challenges of having a sober but still-dysfunctional parent¿ Attachment patterns and unhealthy adult relationships¿ Setting healthy boundaries without guilt¿ Saying no and planning difficult family conversations¿ Breaking generational cycles of addiction and traumaUnlike traditional Adult Children of Alcoholics and dysfunctional-family workbooks, this modern resource also addresses digital family dynamics. Dedicated exercises explore social media stress, family cyberstalking, manipulative group texts, location sharing, privacy violations, blocking and restricting, low-contact relationships, and digital boundaries.Readers will create a personal recovery vision, 90-day growth plan, one-year healing roadmap, weekly check-in system, monthly boundary review, relationship health scorecard, and annual personal inventory.You cannot change where your story began, but you can change what happens next. 192 pp. Englisch.…

Taschenbuch. Condition: Neu. When the Drinking and Drug Use Stops but the Dysfunction Remains | Josh D. Grant | Taschenbuch | Englisch | 2026 | JDG Publishing | EAN 9798951668004 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu Print on Demand. …

Taschenbuch. Condition: Neu. When the Drinking and Drug Use Stops but the Dysfunction Remains Workbook | Josh D. Grant | Taschenbuch | Englisch | 2026 | JDG Publishing | EAN 9798951668028 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…