Frami T (3 results)
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 16.34
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Have you been struggling with fitness of lately? Have you heard about barbell training but you don't know much about it? If that is the case then you need not to go far.It doesn't matter if you've never lift a barbell before: this book will have you bulking up in no time. It is set to serve…as a road map through the weight room, think of it as a personal trainer who's always going to be there for you.Increase your strength to improve your health, your appearance, and your performance with barbell training for beginners. You will discover: Barbell and dumbbell exercises for every major muscle groupsIllustrated descriptions of all exercisesHow to correctly train for your specific fitness goalsFull routines to follow and blank exercise cards for your own creationHow to create your very own tailored, barbell and dumbbell workout planThe content in this book will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill.There is the option to continue with a follow on 8-week program to further consolidate your progress. Enjoy, and happy lifting! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print on Demand
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
£ 18.42
£ 27.33 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Have you been struggling with fitness of lately? Have you heard about barbell training but you don't know much about it? If that is the case then you need not to go far.It doesn't matter if you've never lift a barbell before: this book will have you bulking up in no time. It is set to serve…as a road map through the weight room, think of it as a personal trainer who's always going to be there for you.Increase your strength to improve your health, your appearance, and your performance with barbell training for beginners. You will discover: Barbell and dumbbell exercises for every major muscle groupsIllustrated descriptions of all exercisesHow to correctly train for your specific fitness goalsFull routines to follow and blank exercise cards for your own creationHow to create your very own tailored, barbell and dumbbell workout planThe content in this book will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill.There is the option to continue with a follow on 8-week program to further consolidate your progress. Enjoy, and happy lifting! This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 21.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Have you been struggling with fitness of lately? Have you heard about barbell training but you don't know much about it? If that is the case then you need not to go far.It doesn't matter if you've never lift a barbell before: this book will have you bulking up in no time. It is set to serve…as a road map through the weight room, think of it as a personal trainer who's always going to be there for you.Increase your strength to improve your health, your appearance, and your performance with barbell training for beginners. You will discover: Barbell and dumbbell exercises for every major muscle groupsIllustrated descriptions of all exercisesHow to correctly train for your specific fitness goalsFull routines to follow and blank exercise cards for your own creationHow to create your very own tailored, barbell and dumbbell workout planThe content in this book will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill.There is the option to continue with a follow on 8-week program to further consolidate your progress. Enjoy, and happy lifting! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
