Charles a Moss (122 results)

Paperback. Condition: Good. The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: . Decrease your risk for diabetes, heart disease, cancer, and high blood pressure . Lose the fat around your midsection and increase your lean muscle mass . Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program-detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet-with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You'll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children's gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.…

Paperback. Condition: Good.

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Good. Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol-a key stress hormone linked to various health issues like heart disease, diabetes, and cancer. What You'll Discover: Cortisol & Adaptation Science: Understand how cortisol affects your stress levels-and how discovering your unique Adaptation Type is a game-changer for managing cortisol naturally. Emotional Transformation: Dive deep into the Five Adaptation Types-Wood, Fire, Earth, Metal, and Water-and transform emotions like anger, worry, and fear into patience, empathy, and trust. Holistic Strategies: Use the included questionnaires to pinpoint your specific Adaptation Type. Benefit from individualized lifestyle modifications, meditations, and exercises for a more resilient and stress-free life. Ancient Wisdom & Modern Science: Immerse yourself in a synergistic blend of time-tested Taoist teachings and contemporary mind-body research. Real-life Case Studies: Be inspired by compelling transformations made possible by optimizing one's Adaptation Type. The book is organized into two parts. It opens with essential theories of adaptation and health. Part II offers in-depth explorations of each Adaptation Type, each offering transformative emotional shifts and evidence-based wellness strategies to help you achieve whole-body health the natural way. Whether you're passionate about wellness, a student of Chinese medicine, or seeking scientifically supported stress management, you'll discover why readers have hailed Power of the Five Elements as an "indispensable," "enlightening," and "actionable" resource.…

Paperback. Condition: Good. The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: . Decrease your risk for diabetes, heart disease, cancer, and high blood pressure . Lose the fat around your midsection and increase your lean muscle mass . Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program-detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet-with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You'll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children's gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.…

Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol-a key stress hormone linked to various health issues like heart disease, diabetes, and cancer. What You'll Discover: Cortisol & Adaptation Science: Understand how cortisol affects your stress levels-and how discovering your unique Adaptation Type is a game-changer for managing cortisol naturally. Emotional Transformation: Dive deep into the Five Adaptation Types-Wood, Fire, Earth, Metal, and Water-and transform emotions like anger, worry, and fear into patience, empathy, and trust. Holistic Strategies: Use the included questionnaires to pinpoint your specific Adaptation Type. Benefit from individualized lifestyle modifications, meditations, and exercises for a more resilient and stress-free life. Ancient Wisdom & Modern Science: Immerse yourself in a synergistic blend of time-tested Taoist teachings and contemporary mind-body research. Real-life Case Studies: Be inspired by compelling transformations made possible by optimizing one's Adaptation Type. The book is organized into two parts. It opens with essential theories of adaptation and health. Part II offers in-depth explorations of each Adaptation Type, each offering transformative emotional shifts and evidence-based wellness strategies to help you achieve whole-body health the natural way. Whether you're passionate about wellness, a student of Chinese medicine, or seeking scientifically supported stress management, you'll discover why readers have hailed Power of the Five Elements as an "indispensable," "enlightening," and "actionable" resource.…

Condition: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.…

Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.…

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condition: Very Good. Satisfaction guaranteed. Thank you.

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Condition: Used: Very Good. Used: Very Good. Some underlining.

Condition: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.

Soft cover. Condition: Very Good. Minor wear to the edges and corners, small closed tear on the front cover near the lower spine, text clean.

Paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condition: New.

Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Condition: New. NEW! paperbackNew2010.