Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance
Language: English
Published by North Atlantic Books,U.S., 2010
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 8.36
Quantity: 1 available
Add to basketItem description from seller
Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol-a key stress hormone linked to various health issues like heart disease, diabetes, and cancer. What You'll Discover: Cortisol & Adaptation Science: Understand how cortisol affects your stress levels-and how discovering your unique Adaptation Type is a game-changer for managing cortisol naturally. Emotional Transformation: Dive deep into the Five Adaptation Types-Wood, Fire, Earth, Metal, and Water-and transform emotions like anger, worry, and fear into patience, empathy, and trust. Holistic Strategies: Use the included questionnaires to pinpoint your specific Adaptation Type. Benefit from individualized lifestyle modifications, meditations, and exercises for a more resilient and stress-free life. Ancient Wisdom & Modern Science: Immerse yourself in a synergistic blend of time-tested Taoist teachings and contemporary mind-body research. Real-life Case Studies: Be inspired by compelling transformations made possible by optimizing one's Adaptation Type. The book is organized into two parts. It opens with essential theories of adaptation and health. Part II offers in-depth explorations of each Adaptation Type, each offering transformative emotional shifts and evidence-based wellness strategies to help you achieve whole-body health the natural way. Whether you're passionate about wellness, a student of Chinese medicine, or seeking scientifically supported stress management, you'll discover why readers have hailed Power of the Five Elements as an "indispensable," "enlightening," and "actionable" resource.…
Seller Inventory # CIN1556438745G
- Title
- Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance
- Author
- Charles A Moss
- Publisher
- North Atlantic Books,U.S.
- Publication year
- 2010
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1556438745
- ISBN 13
- 9781556438745
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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| Item | 4 to 12 business days | 3 to 6 business days |
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| First item | £ 0.00 | £ 8.19 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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