Breen Stuart Gunning Tom (2 results)

Paperback. Condition: Brand New. 64 pages. 7.10x5.10x0.24 inches. In Stock.

Soft cover. Condition: New. Self-care can mean many things but at its core it is about restoring or retaining balance in our lives, most importantly balance between rest and activity. Practising self-care every day keeps our minds and bodies healthy, boosting our immune systems and helping to prevent illness and burnout. How to Be Our Best Self with Self-Care guides the reader through the selfless act of self-care and provides the foundation on which to build a daily self-care routine by suggesting practical tips and easy exercises that can be incorporated into even the busiest day.…