Stuart Breen and Tom Gunning (1 results)
Author:
- Softcover
Seller: The Castle Bookshop, Castlebar, MAYO, IrelandThe Castle Bookshop
Contact seller2-star sellerCondition: New
£ 5.99
£ 12.41 shippingShips from Ireland to U.S.A.Quantity: 3 available
Soft cover. Condition: New. Self-care can mean many things but at its core it is about restoring or retaining balance in our lives, most importantly balance between rest and activity. Practising self-care every day keeps our minds and bodies healthy, boosting our immune systems and helping to prevent illness and burnout. How to…Be Our Best Self with Self-Care guides the reader through the selfless act of self-care and provides the foundation on which to build a daily self-care routine by suggesting practical tips and easy exercises that can be incorporated into even the busiest day.
