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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item for full refund. Ships USPS Media Mail.
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The Little ACT Workbook
Book 4 of 8: Little WorkbooksSeller: True Oak Books, Highland, NY, U.S.A.
Association Member: IOBA
Seller rating 5 out of 5 stars
First Edition
Paperback. Condition: Very Good. 1st Edition (Unstated). Very Good overall condition. Minor cosmetic wear. No noteworthy blemishes. No writing. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence.
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The Little ACT Workbook
Book 4 of 8: Little WorkbooksSeller: True Oak Books, Highland, NY, U.S.A.
Association Member: IOBA
Seller rating 5 out of 5 stars
First Edition
Paperback. Condition: Very Good. 1st Edition (Unstated). Very Good overall condition. Minor cosmetic wear. No noteworthy blemishes. No writing. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence.
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paperback. Condition: New.
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The Little ACT Workbook
Book 4 of 8: Little WorkbooksLanguage: English
Published by Hodder and Stoughton, GB, 2016
ISBN 10: 1780592434 ISBN 13: 9781780592435
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller life Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
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Condition: New. pp. 224.
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Paperback. Condition: Brand New. 254 pages. 6.25x5.50x0.50 inches. In Stock.
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The Little ACT Workbook
Book 4 of 8: Little WorkbooksSeller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In.
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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
Book 4 of 8: Little WorkbooksLanguage: English
Published by Crimson Publishing 2016-09-23, 2016
ISBN 10: 1780592434 ISBN 13: 9781780592435
Paperback. Condition: New.
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Little Act Workbook
Book 4 of 8: Little WorkbooksSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Condition: New. pp. 224.
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Little Act Workbook
Book 4 of 8: Little WorkbooksSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Paperback. Condition: Brand New. 01 edition. 168 pages. 8.58x5.59x0.55 inches. In Stock.
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Condition: New. An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.A practical introduction to Acceptance and Commitment Therapy.
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The Little ACT Workbook
Book 4 of 8: Little WorkbooksLanguage: English
Published by Hodder and Stoughton, GB, 2016
ISBN 10: 1780592434 ISBN 13: 9781780592435
Paperback. Condition: New. A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller life Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
