Barry Krakow (115 results)

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Good. The Drug-Free, Mind-Body Approach to Getting the Sleep You Need.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: very_good. The book is clean and shows minor shelf ware.

Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. The Drug-Free, Mind-Body Approach to Getting the Sleep You Need.

Paperback. Condition: Good. Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.…

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.…

Trade Paperback. Condition: Very Good. Assumed First Edtion. 109 Pages. Sound sleep is one of life's most personally satisfying experiences. Those who enjoy healthy slumber night after night often take it for granted; whereas those who crave a good night of sleep often find themselves exasperated, if not desperate to sleep through the night. Through the blossoming field of sleep disorders medicine, it is now clear that many people who suffer from even life-long sleep disturbance can find ways to improve and sometimes cure their problems. Yet, despite the many advances in the field of sleep medicine, many people and many physicians are unaware of the benefits to be gained by seeking care at a sleep disorders center or being referred to a sleep specialist. In part, sleep medicine has suffered the great misfortune of having emerged on the medical landscape in full force at the same time that managed care has compromised the quality of care provided by many physicians, hospitals and clinics. Whether or not we accept the rationing of health services that goes on through the guise of managed care, the truth is that now more than ever, consumers must be better educated if they are to receive the best possible health care. This is an introductory book on the treatment of the single most common sleep complaint --- insomnia. Here you will learn the basic principles of sound sleep that you can apply to overcome your own difficulties with insomnia. And, you will learn these sleep hygiene principles through cognitive-behavioral techniques that will encourage you to make the necessary changes in your attitude, beliefs, habits and behaviors that almost invariably cause or aggravate your sleeplessness. Contenets in 20 Chapters: Is Your Bedroom The Enemy, Sleepy Or Tired Know The Difference, Make Your Bedroom Sleeper-Friendly, Time Is Not Of The Essence, Kill Your Television, You've Made Your Bed But Don't Suffer In It, Quality Not Quantity, Overcoming The Fear Of Insomnia, Does Your Schedule Need A Wake-Up Call, Adding More Quality To Your Sleep, Sleep Pressure Increases Sleep Efficiency, A Great Mattress Will Not Last Forever, The Advantage Of A Quiet and Dark Bedroom, Find The Proper Bedroom Temperature, Eat Right Sleep Right, Alcohol Caffeine And Nicotine, Sex And Exercise, Make Naps Short And Early, Stop Worrying And Start Sleeping, and Beyond Sleep Hygiene. Krakow, Jessica - Cover (illustrator). Signed by Author(s). …

Paperback. Condition: Good. Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.…

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: New.

Paperback or Softback. Condition: New. Fast Asleep: Advanced Guide for Sleep Hygiene. Book.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: New. 2nd ed.

Hardback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

paperback. Condition: Very Good.

Condition: New.