Relax, Reload, Repeat: Mein Achtsamkeitsjournal - Softcover

Kamper, Madeleine

Softcover

ISBN 10: 3522306600 ISBN 13: 9783522306607

Publisher: Gabriel Verlag, 2024

Synopsis

A loving entry book that brings teenagers closer to the topics of mindfulness, self-care and self-love. Suitable for teenagers aged 13 and up.

What to do with exam anxiety and stress? How can I concentrate better, strengthen my mental health and enjoy life more? Creative and empathetic, this journal guides teenagers through the four pillars of mindfulness: body, thoughts, feelings, and relationship. Small reflections for everyday life, guided exercises or meditations, practical implementation tips, and fascinating background knowledge about the scientifically proven effect of mindfulness help to ponder, and encounter yourself with more kindness, love, and serenity.

• Interactive and informative concept, detailed and lovingly designed.
• An enriching gift for birthday, confirmation or confirmation.
  
• The author is a professional in imparting mindfulness and self-care for teenagers

Edition details

• Publisher: Gabriel Verlag
• Publication date: 2024
• Language: German
• ISBN 10: 3522306600
• ISBN 13: 9783522306607
• Binding: Paperback
• Illustrator: Zobel Franziska Viviane