Relax, Reload, Repeat: Mein Achtsamkeitsjournal - Softcover

Kamper, Madeleine

 
9783522306607: Relax, Reload, Repeat: Mein Achtsamkeitsjournal
Softcover
ISBN 10: 3522306600 ISBN 13: 9783522306607
Publisher: Gabriel Verlag, 2024

Synopsis

A loving entry book that brings teenagers closer to the topics of mindfulness, self-care and self-love. Suitable for teenagers aged 13 and up.

What to do with exam anxiety and stress? How can I concentrate better, strengthen my mental health and enjoy life more? Creative and empathetic, this journal guides teenagers through the four pillars of mindfulness: body, thoughts, feelings, and relationship. Small reflections for everyday life, guided exercises or meditations, practical implementation tips, and fascinating background knowledge about the scientifically proven effect of mindfulness help to ponder, and encounter yourself with more kindness, love, and serenity.

  • Interactive and informative concept, detailed and lovingly designed.
  • An enriching gift for birthday, confirmation or confirmation.
  • The author is a professional in imparting mindfulness and self-care for teenagers

"synopsis" may belong to another edition of this title.

Publisher
Gabriel Verlag
Publication date
2024
Language
German
ISBN 10 
3522306600
ISBN 13 
9783522306607
Binding
Paperback
Illustrator
Zobel Franziska Viviane