Synopsis
Simple, concise, step-by-step directions for the mastery of:
* Progressive Relaxation
* Self-Hypnosis
* Meditation
* Autogenics
* Visualisation
* Refuting Irrational Ideas
* Nutrition
* Coping Skills Training
* Biofeedback
* Exercise
* Assertiveness
* Thought Stopping
* Time Management
* Breathing
* Cue-Controlled Relaxation
* Quick Relaxers
"synopsis" may belong to another edition of this title.
Synopsis
Discusses reactions to stress and presents methods for stress management, including progressive relaxation, visualization, self-hypnosis, assertiveness training, and other techniques.
"About this title" may belong to another edition of this title.
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The Relaxation Stress Reducti
Published by
New Harbinger Publications Inc., 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00073000659
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The Relaxation Stress Reducti
Published by
New Harbinger Publications Inc., 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00076630714
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Publications Inc., 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Paperback
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 1879237822-3-18267432
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Publications Inc., 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Paperback
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Paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000452831
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Publications Inc., 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Paperback
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Seller rating 5 out of 5 stars
Paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_161120471
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The Relaxation and Stress Reduction
Published by
New Harbinger Publications, 1994
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
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Condition: Good. 4th Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 6194470-6
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The Relaxation and Stress Reduction
Published by
New Harbinger Publications, 1994
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 4th Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4947709-6
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Pubns Inc, 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # M10C-01860
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Pubns Inc, 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # O08E-01347
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Pubns Inc, 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. 4th edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # R01J-01535