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Synopsis
Simple, concise, step-by-step directions for the mastery of:
* Progressive Relaxation
* Self-Hypnosis
* Meditation
* Autogenics
* Visualisation
* Refuting Irrational Ideas
* Nutrition
* Coping Skills Training
* Biofeedback
* Exercise
* Assertiveness
* Thought Stopping
* Time Management
* Breathing
* Cue-Controlled Relaxation
* Quick Relaxers
"synopsis" may belong to another edition of this title.
Synopsis
Discusses reactions to stress and presents methods for stress management, including progressive relaxation, visualization, self-hypnosis, assertiveness training, and other techniques.
"About this title" may belong to another edition of this title.
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The Relaxation and Stress Reduction Workbook
Published by
New Harbinger Publications, 1995
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Damaged book. Slightly damaged in some way typically, a grazed corner or torn cover. Seller Inventory # CHL10311407
Quantity: 1 available
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The Relaxation and Stress Reduction Workbook
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781879237827
Quantity: 1 available
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The Relaxation and Stress Reduction Workbook
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The Relaxation and Stress Reduction Workbook This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781879237827
Quantity: 1 available
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The Relaxation and Stress Reduction Workbook
Published by
New Harbinger Pubns Inc, 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR002120082
Quantity: 2 available
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The Relaxation and Stress Reduction
Published by
New Harbinger Publications, 1994
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 4th Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 6327504-75
Quantity: 1 available
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The Relaxation and Stress Reduction Workbook
Published by
New Harbinger Publications, 1995
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,850grams, ISBN:9781879237827. Seller Inventory # 9374440
Quantity: 1 available
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The Relaxation and Stress Reduction
Published by
New Harbinger Publications, 1994
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 4th Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4947709-6
Quantity: 1 available
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The Relaxation and Stress Reduction
Published by
New Harbinger Publications, 1994
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 4th Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 6194470-6
Quantity: 1 available
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Relaxation & Stress Reduction Workbook
Published by
New Harbinger Publications,U.S., 1995
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Taschenbuch
Seller: NEPO UG, Rüsselsheim am Main, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Gut. 277 Seiten ex Library Book / aus einer wissenschafltichen Bibliothek / Sprache: Englisch Gewicht in Gramm: 969. Seller Inventory # 230077
Quantity: 1 available
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Pubns Inc, 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.85. Seller Inventory # G1879237822I4N00
Quantity: 1 available