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Synopsis
Simple, concise, step-by-step directions for the mastery of:
* Progressive Relaxation
* Self-Hypnosis
* Meditation
* Autogenics
* Visualisation
* Refuting Irrational Ideas
* Nutrition
* Coping Skills Training
* Biofeedback
* Exercise
* Assertiveness
* Thought Stopping
* Time Management
* Breathing
* Cue-Controlled Relaxation
* Quick Relaxers
"synopsis" may belong to another edition of this title.
Synopsis
Discusses reactions to stress and presents methods for stress management, including progressive relaxation, visualization, self-hypnosis, assertiveness training, and other techniques.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date1995
- ISBN 10 1879237822
- ISBN 13 9781879237827
- BindingPaperback
- LanguageEnglish
- Edition number4
- Number of pages276
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Publications Inc., 1995
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Paperback
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Publications Inc., 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Paperback
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Pubns Inc, 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
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Softcover
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Publications Inc., 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Paperback
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Pubns Inc, 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Pubns Inc, 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Pubns Inc, 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
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The Relaxation and Stress Reduction
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New Harbinger Publications, 1994
ISBN 10: 1879237822
ISBN 13: 9781879237827
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The Relaxation and Stress Reduction
Published by
New Harbinger Publications, 1994
ISBN 10: 1879237822
ISBN 13: 9781879237827
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Relaxation & Stress Reduction Workbook
Published by
New Harbinger Publications Inc., 1998
ISBN 10: 1879237822
ISBN 13: 9781879237827
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