The Relaxation and Stress Reduction Workbook - Hardcover

Davis, Martha; Eshelman, Elizabeth Robbins; McKay, Matthew

 
9781567310757: The Relaxation and Stress Reduction Workbook

Synopsis

Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.

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