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This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living - Softcover
Book 2 of 5: Wellbeing Guides
Synopsis
This Book Could Help is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths.
"synopsis" may belong to another edition of this title.
About the Authors
Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We’re here for you. Today. Now. We’re on your doorstep, on the end of a phone or online. Whether you’re stressed, depressed or in crisis. We’ll listen, give you support and advice, and fight your corner.
Rotimi Akinsete is an experienced Therapeutic Counsellor and currently the Director of Wellbeing at the University of Surrey. He has an interest in the development of the cultural consciousness concerning the mental health of men and is also the founder and director of Black Men on the Couch, a special interest project focussing on the therapeutic needs of African and Caribbean men and boys.
From the Back Cover
‘Finally, something that cuts through the myths and delivers practical advice.Powerful yet relatable.’
– CLARKE CARLISLE, former premier league footballer
Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques. Dealing with areas such as stress, lifestyle, work and life goals, it will help you shake off what other people say you ought to be, prioritize your needs, meet challenges and develop new strengths.
We all deserve to live fully and respect our struggles, so start here and back yourself every day, when times are tough and also when they’re not. Because head space is not a luxury, it’s essential.
"About this title" may belong to another edition of this title.
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This Book Could Help: The Men's Head Space Manual (Wellbeing Guides)
Published by
Michael O'Mara (edition ), 2020
ISBN 10: 1789291313
ISBN 13: 9781789291315
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This Book Could Help: The Men's Head Space Manual (Wellbeing Guides)
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This Book Could Help: The Men's Head Space Manual (Wellbeing Guides)
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This Book Could Help: The Men's Head Space Manual â" Techniques and Exercises for Living
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This Book Could Help: The Men's Head Space Manual - Techniques and Exercises for Living (Wellbeing Guides)
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This Book Could Help: The Men's Head Space Manual â" Techniques and Exercises for Living
Published by
Michael O'Mara Books Ltd, United Kingdom, London, 2019
ISBN 10: 1789291313
ISBN 13: 9781789291315
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. 'Incredibly helpful - every man should have a copy' Colin Jackson, former olympic athlete'This book will save lives.' Elis & John, Radio X'An essential read' Levison Wood, author and explorer___________________Your body needs maintaining to keep it healthy. So does your mind.Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. Theres no more room for debate taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesnt. What it does do is provide practical help, when times are tough and also when theyre not. And just like with your physical health, it doesnt always have to take much to make a difference.Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day.Because head space is not a luxury, its essential. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009832715
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