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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers - Softcover
Synopsis
This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use; ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily; and, advice for runners on how to analyse their data and set new goals for the next year.
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About the Author
RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
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Runner's World Training Journal : A Daily Dose of Motivation, Training Tips and Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Published by
Potter/Ten Speed/Harmony/Rodale, 2012
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Softcover
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Runner's World Training Journal : A Daily Dose of Motivation, Training Tips and Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Published by
Potter/Ten Speed/Harmony/Rodale, 2012
ISBN 10: 1609618548
ISBN 13: 9781609618544
Used
Softcover
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Runner's World Training Journal
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Runner's World Training Journal
Published by
Rodale Incorporated, 2012
ISBN 10: 1609618548
ISBN 13: 9781609618544
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RUNNERS WORLD TRAINING JOURNAL
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Runner's World Training Journal
Published by
Rodale International Limited, 2012
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Softcover
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