This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use; ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily; and, advice for runners on how to analyse their data and set new goals for the next year.
"synopsis" may belong to another edition of this title.
Training logs accept all workouts equally, the low key and boring as well as the sensational. Start to fill these empty spaces. --Amby Burfoot, winner of the Boston Marathon and executive editor of Runner's World
RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00073042469
Quantity: 2 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00066206151
Quantity: 6 available
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Condition: good. Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items toys, dvds, etc . We offer 100% money back guarantee and fast customer support. Seller Inventory # 5AAWX70013W3_ns
Quantity: 1 available
Seller: New Legacy Books, Annandale, NJ, U.S.A.
Condition: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations!. Seller Inventory # 0WOPD40039EL
Quantity: 1 available
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G1609618548I3N00
Quantity: 2 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G1609618548I3N00
Quantity: 3 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G1609618548I3N00
Quantity: 2 available
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G1609618548I3N00
Quantity: 2 available
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Spiral-bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_402533853
Quantity: 1 available
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Spiral-bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_386284168
Quantity: 1 available