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Thoughts and Feelings, Fourth Edition: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Workbook) - Softcover
Synopsis
The self-help classic Thoughts and Feelings adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them overcome the emotional and behavioral challenges of everyday life.
This workbook shows readers how they can identify and change the irrational recurring thoughts that can lead to anxiety, anger, depression, and obsessive thinking by replacing these negative thoughts with new, constructive thoughts and behaviors. Readers discover how to distance themselves from unproductive negative thoughts and learn to identify their core values so they can use these values as a road map to emotional stability and life satisfaction.
This revised edition includes the latest statistics and research on depression, anxiety and panic, OCD, anger problems, stress and phobias. It also offers new cognitive defusion and values-based behavioural activation techniques drawn from acceptance and commitment therapy (ACT).
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About the Author
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
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Thoughts and Feelings, Fourth Edition: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Workbook)
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New Harbinger Publications, 2011
ISBN 10: 1608822087
ISBN 13: 9781608822089
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
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New Harbinger Publications, 2011
ISBN 10: 1608822087
ISBN 13: 9781608822089
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
Published by
New Harbinger Publications, 2011
ISBN 10: 1608822087
ISBN 13: 9781608822089
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Thoughts and Feelings, Fourth Edition: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Workbook)
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ISBN 10: 1608822087
ISBN 13: 9781608822089
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Thoughts and Feelings : Taking Control of Your Moods and Your Life
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Thoughts and Feelings : Taking Control of Your Moods and Your Life
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ISBN 10: 1608822087
ISBN 13: 9781608822089
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