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Synopsis
Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal―two powerful tools for helping readers achieve lasting, positive change.
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About the Authors
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
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New Harbinger Publications, 2021
ISBN 10: 1684035481
ISBN 13: 9781684035489
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
ISBN 10: 1684035481
ISBN 13: 9781684035489
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Thoughts & Feelings : Taking Control of Your Moods & Your Life: 40th Anniversary Edition
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New Harbinger Publications, 2021
ISBN 10: 1684035481
ISBN 13: 9781684035489
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
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ISBN 13: 9781684035489
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THOUGHTS AND FEELINGS
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ISBN 10: 1684035481
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
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ISBN 10: 1684035481
ISBN 13: 9781684035489
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Thoughts & Feelings : Taking Control of Your Moods & Your Life: 40th Anniversary Edition
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ISBN 10: 1684035481
ISBN 13: 9781684035489
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Thoughts and Feelings (Paperback)
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New Harbinger Publications, Oakland, CA, 2021
ISBN 10: 1684035481
ISBN 13: 9781684035489
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Paperback. Condition: new. Paperback. The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time to take that important first step toward feeling better.This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns-including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers: *Challenge self-sabotaging patterns of thinking *Practice relaxation techniques to maintain self-control in stressful situations *Change the core beliefs that drive painful emotions *Identify and prioritize values for a more focused, fulfilling life Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better-about yourself, and about the world around you. It's time, finally, to feel fully alive. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781684035489
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
Published by
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ISBN 10: 1684035481
ISBN 13: 9781684035489
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