Synopsis
Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with Low GI Cookbook you'll find living the GI life is easy.
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About the Author
Louise Blair is a home economist and food stylist who specialises in healthy recipes. She was a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Low-GI Cookbook, both published by Hamlyn.
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Low Gi Cookbook: Over 70 Delicious Recipes to Help You Lose Weight and Gain Health: Over 80 delicious recipes to help you lose weight and gain health
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Low GI Cookbook : Over 80 Delicious Recipes to Help You Lose Weight and Gain Health
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Octopus Publishing Group, 2008
ISBN 10: 0600617688
ISBN 13: 9780600617686
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