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Low-GI Cookbook: Over 80 delicious recipes to help you lose weight and gain health (Hamlyn Healthy Eating) - Softcover
Synopsis
The Low-GI Cookbook provides over 80 delicious, healthy low-GI recipes, allowing you to enjoy the many health rewards a low-GI diet can bring without having to compromise on the taste or variety of your meals. Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy. Louise Blair is a home economist and food stylist, specializing in healthy recipes. She was a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Great Gluten-Free Baking, both published by Hamlyn.
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Book Description
Low GI is one of today's the most popular diets Not your typical diet cookbook! Focuses on delicious recipes as well as health Since it was first published in 2004, Low GI Cookbook has sold over 130,000 copies worldwide
About the Author
Louise Blair is a home economist and food stylist who specialises in healthy recipes. She was a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Low-GI Cookbook, both published by Hamlyn.
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- PublisherHamlyn
- Publication date2015
- ISBN 10 0600630838
- ISBN 13 9780600630838
- BindingPaperback
- Number of pages128
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Low-Gi Cookbook : Over 80 Recipes for Weight Loss
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Octopus Publishing Group, 2015
ISBN 10: 0600630838
ISBN 13: 9780600630838
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Low-GI Cookbook: 83 Recipes for Weight Loss
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Low-Gi Cookbook: 83 recipes for weight loss (Hamlyn Healthy Eating)
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Low-GI Cookbook: Over 80 delicious recipes to help you lose weight and gain health (Hamlyn Healthy Eating)
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Low-GI Cookbook: Over 80 delicious recipes to help you lose weight and gain health (Hamlyn Healthy Eating)
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Low-gi Cookbook: 83 Recipes for Weight Loss
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